Quick and easy breakfast ideas for teenagers

Breakfast is the most important meal of the day since it provides energy to keep you active. You need to include foods that are rich in nutrients and antioxidants.

Published on: Jun 05, 2021 7:32 PM IST

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Skipping breakfast is very common among teenagers and this can affect their academic performance. Here are a few interesting and easy-to-prepare healthy breakfast ideas for the young crowd. (Instagram)

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Cheesy egg avocado toast: This is a classic breakfast for the summers. Spread some creamy avocado onto a slice of toast bread and place a poached egg on top. This is a saviour for all your lazy mornings. (Unsplash)

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Fruity smoothie: Pick some of your favourite fruits, blend them with some unsweetened coconut milk, yoghurt, seeds and nuts, pour it in a glass and dig in. (Unsplash)

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Egg sandwich: All you need to prepare this dish are boiled eggs, yoghurt, mustard sauce, salt and pepper and bread of your choice. Enjoy it with a glass of green juice or coffee. (Instagram/driverspickles)

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Fruity waffles: This four-ingredient dish is the easiest to make. Top it with your favourite fruits and maple or chocolate syrup. (Instagram/onthetabletokyocafe)

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Yoghurt parfait: Mix muesli, yoghurt, honey, and chia seeds in a bowl and mix well. Keep it aside for ten minutes and serve with chopped nuts. (Instagram/365daysofeating)

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Quick oatmeal: Packed with nutritions and antioxidants, oatmeal is a quick and healthy breakfast option for someone who does not get much time in the morning to make fancy meals. (Instagram/thegrainmarketcom)