Best healthy breakfast habits for sustainable weight loss

By Parmita Uniyal, Delhi

Updated On Oct 16, 2022 08:04 pm IST

Breakfast can be the most important meal of the day when it comes to weight loss for it helps set the tone for the day. Here are some healthy breakfast habits that will aid weight loss.

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Nutritionist Karishma Shah in her recent Instagram post says adding the right foods to breakfast or the first meal of your day can curb cravings and keep you full till lunch time while there are some food items that could leave you perpetually hungry and make you munch unhealthy stuff in between the meals. Here are some healthy breakfast habits that could help you shed kilos.(Freepik)

Updated on Oct 16, 2022 08:04 pm IST

Nutritionist Karishma Shah in her recent Instagram post says adding the right foods to breakfast or the first meal of your day can curb cravings and keep you full till lunch time while there are some food items that could leave you perpetually hungry and make you munch unhealthy stuff in between the meals. Here are some healthy breakfast habits that could help you shed kilos.(Freepik)

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Opt for a big breakfast: One study suggested that breakfast makes twice as high diet-induced thermogenesis (the body's procedure that burns calories) than if the same meal was consumed at dinner. Also, a low-calorie breakfast was found to increase levels of hunger and appetite for sweets during the day.(Unsplash)

Updated on Oct 16, 2022 08:04 pm IST

Opt for a big breakfast: One study suggested that breakfast makes twice as high diet-induced thermogenesis (the body's procedure that burns calories) than if the same meal was consumed at dinner. Also, a low-calorie breakfast was found to increase levels of hunger and appetite for sweets during the day.(Unsplash)

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Opt for healthy sources of fat, fibre: If you strive to reduce fat, opt for foods that contain healthy fats while keeping calories in check. Heart-healthy oils obtained from plants and foods that are rich in fibre help increase satiety, which is important when one is aiming for appetite control and weight loss.(Unsplash)

Updated on Oct 16, 2022 08:04 pm IST

Opt for healthy sources of fat, fibre: If you strive to reduce fat, opt for foods that contain healthy fats while keeping calories in check. Heart-healthy oils obtained from plants and foods that are rich in fibre help increase satiety, which is important when one is aiming for appetite control and weight loss.(Unsplash)

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Never skip breakfast: Skipping breakfast has been proven to be linked to having a higher risk of being overweight and obese. So, it is better never to skip your breakfast.(iStock)

Updated on Oct 16, 2022 08:04 pm IST

Never skip breakfast: Skipping breakfast has been proven to be linked to having a higher risk of being overweight and obese. So, it is better never to skip your breakfast.(iStock)

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Include eggs: Eggs are low in calories but rich in protein and other essential nutrients. Studies indicate that eggs eaten at breakfast boost weight loss. Protein foods such as eggs could help boost satiety, which may help you eat fewer calories all through the day.(Unsplash)

Updated on Oct 16, 2022 08:04 pm IST

Include eggs: Eggs are low in calories but rich in protein and other essential nutrients. Studies indicate that eggs eaten at breakfast boost weight loss. Protein foods such as eggs could help boost satiety, which may help you eat fewer calories all through the day.(Unsplash)

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Have high protein: One study looks at the impact of daily high protein vs normal protein breakfasts and breakfast skipping overweight adolescents and found that regular consumption of a high protein breakfast averted fat gain, enhanced weight management reductions in everyday calorie intake, and decreased hunger(Unsplash)

Updated on Oct 16, 2022 08:04 pm IST

Have high protein: One study looks at the impact of daily high protein vs normal protein breakfasts and breakfast skipping overweight adolescents and found that regular consumption of a high protein breakfast averted fat gain, enhanced weight management reductions in everyday calorie intake, and decreased hunger(Unsplash)

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