5 reasons you should not skip breakfast

Several studies have found a correlation between eating habits and health. Here are five reasons you should not skip your breakfast.

Published on: Feb 10, 2023 5:52 PM IST

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We all are aware that breakfast is the most important meal of the day yet we skip it regularly. Skipping breakfast can harm you in more ways than one. Here's how it affects your health.  (Unsplash)

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Raise risk of type-2 diabetes: Women who have a habit of skipping breakfast are at higher risk of suffering from type-2 diabetes.  (Freepik)

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Can affect heart health: Research found that people who do not have breakfast are more likely to die from cardiovascular disease and stroke than those who eat regularly.  (Pixabay)

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Raises risk of cancer: Studies suggest that people who regularly skip breakfast have a higher incidence of cancer and cancer-related mortality. (Shutterstock)

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Affects mood: Avoiding breakfast can affect your mood negatively. Studies show that people who skip breakfast have the poorest memory skills and highest fatigue levels.  (Pexels)

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Weight Gain: If you skip breakfast thinking that will help you lose weight then you are wrong. Skipping breakfast makes you crave sugary and fatty foods leaving you with severe hunger pangs. So you will eventually end up gaining instead of losing.  (Unsplash)