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cardio workout

Fitness trainer shares 3 ways to stay consistent with your workout routine

When it comes to fitness, consistency is key!
Published on Mar 27, 2026 01:48 pm IST

Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.
Published on Feb 04, 2026 01:57 pm IST

Rana Daggubati turns 41: Secret behind birthday boy's ripped Baahubali 2 body

Rana Daggubati’s chiseled Baahubali physique came from staying active, steering clear of sweets, and pairing every meal with relentless gym work—cardio in the mornings, heavy‑weight sessions in the evenings, and a splash of boxing. (X/ Rana Daggubati)
Published on Dec 15, 2025 12:00 am IST

Say goodbye to boring cardio with top-rated cross trainers for home use

Turn every step into progress with cross trainers that keep your workouts fun
Published on Nov 13, 2025 06:00 pm IST

Taylor Swift recalls dad's joke after he underwent quintuple bypass surgery

Taylor Swift's father Scott Swift underwent a quintuple bypass surgery
Published on Aug 14, 2025 12:15 pm IST