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Chia seeds for weight loss: Nutritionist shares best time and way to eat them

Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike. (Adobe Stock)

Published on Dec 09, 2025 11:14 am IST

Gastroenterologist reveals if this 1 addition to chia seed water can help you

Does chia seed water with lemon juice work for your gut health?(Freepik)

Updated on Dec 01, 2025 03:46 pm IST

Hyderabad doctor reveals 'no 1 high fibre food in the world': Not oats

Chia seeds are considered one of the highest fibre foods in the world, and are even more fibre-rich than oats. (Freepik)

Published on Nov 30, 2025 08:53 am IST

3 chia seed face mask recipes to fade dark spots and scars

Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid. The superfood is rich in protein, fibre and more.(Shutterstock)

Published on Nov 25, 2025 07:17 pm IST

Cardiologist with 40 years of experience shares 12 best seeds for your health

These aren’t just seeds — they’re quiet powerhouses of balance, immunity, digestion and long-term vitality. (Adobe Stock )

Updated on Nov 25, 2025 12:07 pm IST

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