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Messy magic: A mango-eating competition during the Mango Festival at Dilli Haat in New Delhi in June 2018.(Burhaan Kinu/ Hindustan Times)

Excerpt: Fix it With Food; Superfoods to become Superhealthy by Kavita Devgan

By Kavita Devgan | Hindustan Times
UPDATED ON APR 29, 2020 11:37 AM IST
This chapter on the benefits of the marvellous mango tells you why you should treat yourself to this king of fruits. Like you need an excuse!
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Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)

Put the spring in your step and guard against dehydration

By Poulomi Banerjee | Hindustan Times
UPDATED ON OCT 15, 2019 10:02 AM IST
Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
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(Photo courtesy: Ajay Kadam)
(Photo courtesy: Ajay Kadam)

I’m now down to a single cup of tea a day: Tisca Chopra talks fitness

By Madhusree Ghosh | Hindustan Times
PUBLISHED ON JUN 29, 2019 06:56 PM IST
The actor says she loves yoga and can walk for miles, but running around after her six-year-old daughter is the best kind of exercise.
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A pack of chia seeds, a rich source of protein and calcium.(Amazon.in)
A pack of chia seeds, a rich source of protein and calcium.(Amazon.in)

5 gifts to give this Mother’s Day, curated from Amazon India’s summer sale 2019

UPDATED ON MAY 08, 2019 08:52 AM IST
Amazon India Summer Sale 2019: Take a look at these gifting options for your mum this Mother’s Day, that you can get at great prices, thanks to the super exciting summer sale on Amazon’s website.
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Seed butter is rich in vitamin B, zinc, iron and magnesium.(Shutterstock)
Seed butter is rich in vitamin B, zinc, iron and magnesium.(Shutterstock)

Dollops of delicious health: Know more about the better butters for healthy living

By Prerna Gauba | Hindustan Times, Delhi
UPDATED ON APR 11, 2019 03:52 PM IST
Seed butters can be used as sandwich spreads, are rich in vitamins, minerals, antioxidants, healthy fat and fibre.
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Quinoa is a hardy crop; it now occupies thousands of acres where nothing else would grow. But with no accompanying growth in processing units or retail markets, demand has stayed low. Above right is a quinoa salad and a drink with chia seeds, at Mumbai’s Birdsong café. The market for such foods remains very niche and restricted largely to the four big metros.(HT Photos)
Quinoa is a hardy crop; it now occupies thousands of acres where nothing else would grow. But with no accompanying growth in processing units or retail markets, demand has stayed low. Above right is a quinoa salad and a drink with chia seeds, at Mumbai’s Birdsong café. The market for such foods remains very niche and restricted largely to the four big metros.(HT Photos)

Superfoods: A rollercoaster ride from boom to bust for farmers

By Dipanjan Sinha | Hindustan Times
UPDATED ON DEC 10, 2018 02:32 PM IST
In arid Andhra Pradesh and Rajasthan, quinoa seemed like magic beans. There were bumper harvests, big bucks. As acreage grew, prices began to slide. A look at how eager governments caused the boom and bust. Up next: Chia
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A proper diet and nutrition can help PCOS patients to lose and manage their weight along with controlling their insulin levels as well.(Getty Images/iStockphoto)
A proper diet and nutrition can help PCOS patients to lose and manage their weight along with controlling their insulin levels as well.(Getty Images/iStockphoto)

PCOS awareness month: How diet plays an important role in managing PCOS

By Abhinav Verma | Hindustan Times, New Delhi
UPDATED ON SEP 17, 2018 11:04 AM IST
It’s polycystic ovary syndrome (PCOS) awareness month. If you are dealing with this condition, experts suggest dietary changes that can help.
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Eating salads is a great way to ensure weight loss. Add fruits like orange, kiwi, peaches and pomegranates to your salad for crunch, sweetness and fibre.(Shutterstock)
Eating salads is a great way to ensure weight loss. Add fruits like orange, kiwi, peaches and pomegranates to your salad for crunch, sweetness and fibre.(Shutterstock)

5 easy tricks to make healthy salads more interesting and tasty

By HT Correspondent | Hindustan Times
UPDATED ON JUL 29, 2018 09:54 AM IST
Eating healthy salads is a good way to lose weight, but many are put off by the bland taste. Here are 10 quick ways to make it more tasty and appealing.
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Turmeric is the most elemental of Indian spices and is native to South India(Shutterstock)
Turmeric is the most elemental of Indian spices and is native to South India(Shutterstock)

Westernisation of turmeric

By Vir Sanghvi | Hindustan Times
UPDATED ON JUL 28, 2018 08:53 PM IST
The haldi fad has been raging in the West for a while, but the only person who really benefits from that turmeric latte is the guy who makes money selling it to you
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Being positive can help you fight cancer and improve your survival rate.(Shutterstock)
Being positive can help you fight cancer and improve your survival rate.(Shutterstock)

Cancer patients benefit from positive thinking, can boost survival rate

By Soma Das | Hindustan Times
UPDATED ON JUL 15, 2018 12:25 PM IST
Cancer treatment: Positive emotions could be of great help in fighting cancer, according to this new study.
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Keep your heart healthy: Include these superfoods in your diet every day to ensure your heart is healthy.(Shutterstock)
Keep your heart healthy: Include these superfoods in your diet every day to ensure your heart is healthy.(Shutterstock)

Keep your heart healthy, include these 5 foods in your diet every day

By Meenakshi Iyer | Hindustan Times
UPDATED ON JUL 12, 2018 05:11 PM IST
Here are ways to keep your heart healthy: Apart from regular exercises, you can keep your heart healthy by following a heart healthy diet. Here are 6 foods you should include in your diet every day to ensure overall health and fitness.
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Chia seed, a costly crop, is also known as runners or warriors food due to its high nutritional value.(Getty Images/iStockphoto)
Chia seed, a costly crop, is also known as runners or warriors food due to its high nutritional value.(Getty Images/iStockphoto)

Chia seeds to increase farmers’ income in state

By Aabshar H Quazi | Hindustan Times, Kota
UPDATED ON MAY 20, 2018 09:51 PM IST
Chia seeds, which are full of fibre, magnesium, potassium, iron and are low in fat and are popular in Mexico.
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A shot of the decor at NicoCaara(Shivam Saxena/HT Photo)
A shot of the decor at NicoCaara(Shivam Saxena/HT Photo)

NicoCaara: Delhi’s newest eatery is championing seasonal produce

By Aditya Dogra | Hindustan Times, New Delhi
PUBLISHED ON APR 25, 2018 01:38 PM IST
If it is fresh seasonal produce that you crave, NicoCaara might just become your new favourite.
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To stay fit and lose weight, you should consume more superfoods like quinoa and kale.(Shutterstock)
To stay fit and lose weight, you should consume more superfoods like quinoa and kale.(Shutterstock)

To lose weight the right way, include these 6 superfoods in your diet

By HT Correspondent | Indo Asian News Service, New Delhi
UPDATED ON APR 20, 2018 04:42 PM IST
More than gym routines and exercises, fitness and weight loss has a lot to do with your diet. If you want to eat right, here’s a list of superfoods you must have in your plate.
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