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Fortis Delhi gastroenterologist lists the dangers of chia seeds

Chia seeds reduce blood pressure, and are therefore not helpful for people with low BP, shares Dr Vatsya.(Pexel)

Updated on Jan 11, 2026 08:57 pm IST

5 delicious high-protein chia seed puddings to energise your breakfast routine

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more(Shutterstock)

Published on Dec 27, 2025 09:01 am IST

Soaked or raw chia seeds? Dietitian breaks down which is better for your body

Soaked or raw chia seeds? A dietitian explains which choice helps your body absorb nutrients better.
(Adobe Stock )

Published on Dec 25, 2025 04:00 pm IST

Chia seed water: Ayurvedic expert's morning drink for glowing skin and hydration

Let chia seeds soak in water for 10 minutes for the perfect snack alternative. (iStock)

Published on Dec 25, 2025 09:00 am IST

Fortis gastroenterologist says this soluble fibre is better than chia seeds

While chia seeds only have 10 percent soluble fibre, isabgol or psyllium husk contains 70 to 80 percent pure soluble fibre. (Freepik)

Updated on Dec 18, 2025 08:05 am IST

What HT readers read in 2025: Health trends that ruled all year

HT readers sought ways to weave wellness into their busy lives by adopting a sustainable diet and workout routine. (Made using Gemini AI)

Updated on Dec 17, 2025 03:38 pm IST

Nutritionist says overeating chia seeds can trigger these 7 side effects

Know why too many chia seeds can upset your gut!(Adobe Stock)

Published on Dec 13, 2025 02:00 pm IST

Physician shares why you should eat chia seeds correctly: Bloating, choking risk

Discover how to eat chia seeds the correct way!(Unsplash)

Published on Dec 12, 2025 11:37 am IST

AIIMS-trained gastroenterologist shares nutritional benefits of various seeds

Every seed has its own unique health benefit, shares Dr Sethi. (Unsplash)

Updated on Dec 10, 2025 08:47 pm IST

Chia seeds for weight loss: Nutritionist shares best time and way to eat them

Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike. (Adobe Stock)

Published on Dec 09, 2025 11:14 am IST

Gastroenterologist reveals if this 1 addition to chia seed water can help you

Does chia seed water with lemon juice work for your gut health?(Freepik)

Updated on Dec 01, 2025 03:46 pm IST

Hyderabad doctor reveals 'no 1 high fibre food in the world': Not oats

Chia seeds are considered one of the highest fibre foods in the world, and are even more fibre-rich than oats. (Freepik)

Published on Nov 30, 2025 08:53 am IST

3 chia seed face mask recipes to fade dark spots and scars

Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid. The superfood is rich in protein, fibre and more.(Shutterstock)

Published on Nov 25, 2025 07:17 pm IST

Cardiologist with 40 years of experience shares 12 best seeds for your health

These aren’t just seeds — they’re quiet powerhouses of balance, immunity, digestion and long-term vitality. (Adobe Stock )

Updated on Nov 25, 2025 12:07 pm IST

What are the healthiest ways to eat chia seeds? Dietitians answer

Best way to eat chia seeds(Unsplash)

Updated on Nov 25, 2025 10:41 am IST

Fortis Hospital dietician reveals the best superseeds for your morning routine

Predominantly, a seed dominates the morning routine. Find out which one is your pick. (Picture credit: Freepik)

Updated on Nov 15, 2025 02:37 pm IST

Fortis gastroenterologist shares the best breakfast for weight loss

Eating this breakfast will help drop your hunger, reduce cravings, and overall calorie intake goes down. (Freepik)

Updated on Nov 08, 2025 08:15 am IST

Nutritionist warns people with these 4 health conditions to avoid chia seeds

Try adding chia seeds to your PCOS diet.(Freepik)

Published on Oct 30, 2025 05:20 pm IST

Bengaluru dietician reveals if you can eat chia seeds daily

Published on Oct 24, 2025 05:16 pm IST

Fortis Delhi gastroenterologist explains why chia seeds are not for everyone

Gastroenterologist highlights risks of chia seeds for those with health conditions. (Freepik)

Published on Oct 24, 2025 12:08 pm IST

Florida gastroenterologist shares 6 gut-friendly chia pudding breakfast recipes

Try out these nutritious and filling chia pudding recipes.(Pinterest)

Published on Oct 23, 2025 01:17 pm IST

AIIMS-trained gastroenterologist debunks 8 myths about seeds

Eating seeds the right way can unlock their full benefits.(Unsplash)

Published on Oct 22, 2025 02:34 pm IST

California gastroenterologist shares top 5 fiber-rich foods for a happy gut

Gut influences liver functions.(Shutterstock)

Updated on Oct 20, 2025 02:48 pm IST

AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally

Some seeds can naturally boost gut health and fix your digestion issues!(Pexel)

Published on Oct 15, 2025 06:56 pm IST

Dermatologist warns ‘chia seeds is not for everyone’; reveals who should avoid

If you experience gas, bloating, or gut issues, be cautious of chia seeds. (Adobe Stock)

Updated on Oct 15, 2025 01:20 pm IST

AIIMS gastroenterologist shares how this ‘matcha chia pudding’ supports liver

Dr Sethi shares nutritious matcha chia pudding recipe for liver health.(Pexels)

Published on Oct 13, 2025 11:55 am IST

Guwahati physician shares 3 seeds every Indian woman should add to her diet

Boost hormonal balance with these 3 powerful seeds recommended by Dr Ahmed.

Published on Oct 12, 2025 08:01 pm IST

Physician shares how 39 year old man ‘nearly choked’ after eating chia seeds

A 39-year-old man experienced airway blockage after swallowing dry chia seeds. (Freepik)

Published on Sept 23, 2025 05:06 pm IST

Upgrade your chia water: NHS surgeon reveals hack to make chia seeds healthier

NHS surgeon Dr Karan Rajan suggests a smarter way to consume chia seeds, instead of just soaking them in water. Find out more below!(Unsplash)

Published on Sept 20, 2025 05:36 pm IST

AIIMS gastroenterologist shares top 6 seeds for blood sugar control, digestion

Dr Sethi said the best seed for blood sugar control is fenugreek seeds (methi).(Freepik)

Published on Sept 19, 2025 03:17 pm IST

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