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    Chia Seed News

    Gastroenterologist shares 5 recipes to eat chia seeds other than with water

    Chia seeds can be used to make healthy desserts.
    Lifestyle
    Updated 11 days ago

    Gastroenterologist shares 6 ways to add more fibre if you don't like chia seeds

    Read more to find out how to add more fibre if you are not a fan of chia seeds.
    Lifestyle
    Updated 32 days ago

    Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 ways to have it

    Chia seeds are packed with fibre, healthy fats, plant-based omega-3s, and nutrients that can support gut health.
    Lifestyle
    Updated 33 days ago

    Gastroenterologist shares the easiest hack to make chia seeds more gut-friendly

    Read more to find out the easiest hack to add more fibre to your diet!
    Lifestyle
    Published 37 days ago

    Don't like Greek yoghurt? Gastroenterologist shares alternative to chia pudding

    Read more to check out the full recipe!
    Lifestyle
    Published 58 days ago

    Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out

    Read more to find out three fibre-rich options to add to your diet.
    Lifestyle
    Published 62 days ago

    Fitness coach shares recipe for coffee chia yoghurt bowl with caramelised dates

    Read more to find out the full recipe!
    Lifestyle
    Updated 63 days ago

    Gastroenterologist shares fibre-packed homemade strawberry chia seed jam recipe

    Read more for the full recipe!
    Lifestyle
    Published 86 days ago

    Try Mango Coconut Chia Pudding, Easy No Added Sugar Guilt-Free Summer Dessert

    Mango Coconut Chia Pudding
    Health
    Updated 111 days ago

    UK surgeon shares three ways to make chia seeds healthier, explains why…

    According to Dr Rajan, it is better to have chia seeds in combination with yoghurt and berries.
    Lifestyle
    Updated 112 days ago

    Nutritionist shares 6 foods to eat in the morning for natural energy

    Food items to eat instead of caffeine in morning for ebergy boost.
    Lifestyle
    Published 118 days ago

    Gastroenterologist shares breakfast recipe for liver health: Matcha chia pudding

    Try out Dr Salhab's matcha chia pudding recipe!
    Lifestyle
    Published 137 days ago

    Sabja vs chia seeds: Dietician shares 5 ways they differ and which one you need

    Know the difference between chia seeds and sabja (basil) seeds
    Lifestyle
    Updated 139 days ago

    Upgrade your regular strawberry chia seed jam! UK surgeon shares 2 simple swaps

    Read more to find out how to upgrade the recipe for strawberry-chia seed jam!
    Lifestyle
    Published 141 days ago

    Soha Ali Khan has this ‘gut-healing lemon drink’ every morning: Full recipe

    Soha Ali Khan shared the recipe of her lemon heal gut drink.
    Lifestyle
    Published 145 days ago

    Gastroenterologist shares delicious, gut-friendly blueberry chia pudding recipe

    Try out Dr Salhab's blueberry chia pudding recipe. Your gut will thank you!
    Lifestyle
    Published 164 days ago

    Tip of the day: When including chia seeds in your diet, start slow

    Chia seeds can absorb 10 to 12 times their weight in water. So if you eat chia seeds without drinking enough water, that could be harmful.
    Lifestyle
    Published 166 days ago

    Gastroenterologist shares a drink recipe that works better than ‘colon cleanses’

    Try out Dr Salhab's gut-friendly recipe!
    Lifestyle
    Published 171 days ago

    Gastroenterologist shares 5 groups of people who should avoid eating chia seeds

    Read more to find out Dr Sethi's recommended way to consume chia seeds.
    Lifestyle
    Updated 172 days ago

    Whole or ground chia seeds? Nutritionist explains which one is healthier

    Read more to find out the best way to consume chia seeds!
    Lifestyle
    Published 181 days ago

    AIIMS-trained gastroenterologist lists 3 seeds that help ‘clean the gut’

    Chia seeds are loaded with soluble fibre but need to be soaked before consumption.
    Lifestyle
    Published 183 days ago

    UK surgeon shares simple hack to make chia seeds healthier and more palatable

    Try out Dr Rajan's recommendations to upgrade your chia seeds!
    Lifestyle
    Published 190 days ago

    Healthy Chia Pudding Parfait Recipe: A Guilt-Free Dessert You Must Try At Home

    Chia Pudding Parfait
    Health
    Updated 190 days ago

    Gastroenterologist shares how to turn chia seeds into a ‘gut health powerhouse’

    Find out the best way to eat chia seeds!
    Lifestyle
    Published 207 days ago

    Fortis Delhi gastroenterologist lists the dangers of chia seeds

    Chia seeds reduce blood pressure, and are therefore not helpful for people with low BP, shares Dr Vatsya.
    Lifestyle
    Updated 228 days ago

    5 delicious high-protein chia seed puddings to energise your breakfast routine

    How to use chia seeds for weight loss, the superfood rich in protein, fibre and more
    Lifestyle
    Published 244 days ago

    Soaked or raw chia seeds? Dietitian breaks down which is better for your body

    Soaked or raw chia seeds? A dietitian explains which choice helps your body absorb nutrients better.
    Lifestyle
    Published 246 days ago

    Chia seed water: Ayurvedic expert's morning drink for glowing skin and hydration

    Let chia seeds soak in water for 10 minutes for the perfect snack alternative.
    Lifestyle
    Published 246 days ago

    Fortis gastroenterologist says this soluble fibre is better than chia seeds

    While chia seeds only have 10 percent soluble fibre, isabgol or psyllium husk contains 70 to 80 percent pure soluble fibre.
    Lifestyle
    Updated 253 days ago

    What HT readers read in 2025: Health trends that ruled all year

    HT readers sought ways to weave wellness into their busy lives by adopting a sustainable diet and workout routine. (Made using Gemini AI)
    Lifestyle
    Updated 254 days ago
    Home / Topic / Chia Seed / News
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