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Chia Seed News

Gastroenterologist shares 6 ways to add more fibre if you don't like chia seeds

Read more to find out how to add more fibre if you are not a fan of chia seeds.

Updated 12 days ago

Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 ways to have it

Chia seeds are packed with fibre, healthy fats, plant-based omega-3s, and nutrients that can support gut health.

Updated 13 days ago

Gastroenterologist shares the easiest hack to make chia seeds more gut-friendly

Read more to find out the easiest hack to add more fibre to your diet!

Published 17 days ago

Don't like Greek yoghurt? Gastroenterologist shares alternative to chia pudding

Read more to check out the full recipe!

Published 38 days ago

Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out

Read more to find out three fibre-rich options to add to your diet.

Published 42 days ago

Fitness coach shares recipe for coffee chia yoghurt bowl with caramelised dates

Read more to find out the full recipe!

Updated 43 days ago

Gastroenterologist shares fibre-packed homemade strawberry chia seed jam recipe

Read more for the full recipe!

Published 66 days ago

Try Mango Coconut Chia Pudding, Easy No Added Sugar Guilt-Free Summer Dessert

Mango Coconut Chia Pudding

Updated 91 days ago

UK surgeon shares three ways to make chia seeds healthier, explains why…

According to Dr Rajan, it is better to have chia seeds in combination with yoghurt and berries.

Updated 92 days ago

Nutritionist shares 6 foods to eat in the morning for natural energy

Food items to eat instead of caffeine in morning for ebergy boost.

Published 98 days ago

Gastroenterologist shares breakfast recipe for liver health: Matcha chia pudding

Try out Dr Salhab's matcha chia pudding recipe!

Published 116 days ago

Sabja vs chia seeds: Dietician shares 5 ways they differ and which one you need

Know the difference between chia seeds and sabja (basil) seeds

Updated 119 days ago

Upgrade your regular strawberry chia seed jam! UK surgeon shares 2 simple swaps

Read more to find out how to upgrade the recipe for strawberry-chia seed jam!

Published 121 days ago

Soha Ali Khan has this ‘gut-healing lemon drink’ every morning: Full recipe

Soha Ali Khan shared the recipe of her lemon heal gut drink.

Published 125 days ago

Gastroenterologist shares delicious, gut-friendly blueberry chia pudding recipe

Try out Dr Salhab's blueberry chia pudding recipe. Your gut will thank you!

Published 144 days ago

Tip of the day: When including chia seeds in your diet, start slow

Chia seeds can absorb 10 to 12 times their weight in water. So if you eat chia seeds without drinking enough water, that could be harmful.

Published 145 days ago

Gastroenterologist shares a drink recipe that works better than ‘colon cleanses’

Try out Dr Salhab's gut-friendly recipe!

Published 151 days ago

Gastroenterologist shares 5 groups of people who should avoid eating chia seeds

Read more to find out Dr Sethi's recommended way to consume chia seeds.

Updated 152 days ago

Whole or ground chia seeds? Nutritionist explains which one is healthier

Read more to find out the best way to consume chia seeds!

Published 161 days ago

AIIMS-trained gastroenterologist lists 3 seeds that help ‘clean the gut’

Chia seeds are loaded with soluble fibre but need to be soaked before consumption.

Published 163 days ago

UK surgeon shares simple hack to make chia seeds healthier and more palatable

Try out Dr Rajan's recommendations to upgrade your chia seeds!

Published 169 days ago

Healthy Chia Pudding Parfait Recipe: A Guilt-Free Dessert You Must Try At Home

Chia Pudding Parfait

Updated 170 days ago

Gastroenterologist shares how to turn chia seeds into a ‘gut health powerhouse’

Find out the best way to eat chia seeds!

Published 186 days ago

Fortis Delhi gastroenterologist lists the dangers of chia seeds

Chia seeds reduce blood pressure, and are therefore not helpful for people with low BP, shares Dr Vatsya.

Updated 208 days ago

5 delicious high-protein chia seed puddings to energise your breakfast routine

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more

Published 224 days ago

Soaked or raw chia seeds? Dietitian breaks down which is better for your body

Soaked or raw chia seeds? A dietitian explains which choice helps your body absorb nutrients better.

Published 225 days ago

Chia seed water: Ayurvedic expert's morning drink for glowing skin and hydration

Let chia seeds soak in water for 10 minutes for the perfect snack alternative.

Published 226 days ago

Fortis gastroenterologist says this soluble fibre is better than chia seeds

While chia seeds only have 10 percent soluble fibre, isabgol or psyllium husk contains 70 to 80 percent pure soluble fibre.

Updated 233 days ago

What HT readers read in 2025: Health trends that ruled all year

HT readers sought ways to weave wellness into their busy lives by adopting a sustainable diet and workout routine. (Made using Gemini AI)

Updated 233 days ago

Nutritionist says overeating chia seeds can trigger these 7 side effects

Know why too many chia seeds can upset your gut!

Published 238 days ago

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