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Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence
Try implementing these 5 healthy suggestions by doctor to help yourself cope with the side effects of cancer treatment and lower your risk of cancer recurrence
Updated on Feb 06, 2023 08:05 PM IST
Zarafshan Shiraz, Delhi
Yoga for students: 7 best exercises to tackle exam stress
Children of all ages can benefit from Yoga's assistance for their overall wellness and development on all levels. Here are 7 best Yoga exercises to tackle exam stress, improve memory, concentration and focus in school and make students more productive
Updated on Feb 06, 2023 02:33 PM IST
Zarafshan Shiraz, Delhi
Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system
Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more
Updated on Feb 05, 2023 08:11 PM IST
Zarafshan Shiraz, Delhi
Pre-workout foods to support your exercise
A nutritious snack before exercise can help you stay energised throughout your workout and assist in post-workout recovery too. Depending on the kind, length and intensity of your workout, you should eat different foods in different amounts. Here are some top pre-workout foods.
Updated on Jan 30, 2023 12:51 PM IST
Zarafshan Shiraz, Delhi
Monday motivation: 9 simple Yoga exercises to do every day for beginners
Monday motivation: Are you new to Yoga and looking for Yoga asanas for beginners? Check out these 9 simple Yoga exercises with their steps to do every day
Updated on Jan 23, 2023 01:03 PM IST
Zarafshan Shiraz, Delhi
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