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Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence

Try implementing these 5 healthy suggestions by doctor to help yourself cope with the side effects of cancer treatment and lower your risk of cancer recurrence

Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence (Photo by Thirdman on Pexels)
Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence (Photo by Thirdman on Pexels)
Updated on Feb 06, 2023 08:05 PM IST
ByZarafshan Shiraz, Delhi

Yoga for students: 7 best exercises to tackle exam stress

Children of all ages can benefit from Yoga's assistance for their overall wellness and development on all levels. Here are 7 best Yoga exercises to tackle exam stress, improve memory, concentration and focus in school and make students more productive

Yoga for students: 7 best exercises to tackle exam stress (Photo by THIS IS ZUN on Pexels)
Yoga for students: 7 best exercises to tackle exam stress (Photo by THIS IS ZUN on Pexels)
Updated on Feb 06, 2023 02:33 PM IST
ByZarafshan Shiraz, Delhi

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Updated on Feb 05, 2023 08:11 PM IST
ByZarafshan Shiraz, Delhi

Pre-workout foods to support your exercise

A nutritious snack before exercise can help you stay energised throughout your workout and assist in post-workout recovery too. Depending on the kind, length and intensity of your workout, you should eat different foods in different amounts. Here are some top pre-workout foods.

Pre-workout foods to support your exercise (Photo by Angela Roma on Pexels)
Pre-workout foods to support your exercise (Photo by Angela Roma on Pexels)
Updated on Jan 30, 2023 12:51 PM IST
ByZarafshan Shiraz, Delhi

Monday motivation: 9 simple Yoga exercises to do every day for beginners

Monday motivation: Are you new to Yoga and looking for Yoga asanas for beginners? Check out these 9 simple Yoga exercises with their steps to do every day

Monday motivation: 9 simple Yoga exercises to do every day for beginners (Photo by Felipe Borges on Pexels)
Monday motivation: 9 simple Yoga exercises to do every day for beginners (Photo by Felipe Borges on Pexels)
Updated on Jan 23, 2023 01:03 PM IST
ByZarafshan Shiraz, Delhi
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