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Core Exercise

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.

Published 95 days ago

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?

Published 108 days ago

Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.

Published 318 days ago

Doctor suggests 3 eye exercises and 7 essential habits for screen fatigue

Staring at screens for too long puts a lot of pressure on your eyes, causing strain, dryness and fatigue.

Updated 412 days ago

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated 414 days ago

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Photos

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Yoga exercises to support hydration, prevent dehydration during summer months

Yoga exercises to support hydration, prevent dehydration during summer months

Monday motivation: 10 morning routine ideas

Monday motivation: 10 morning routine ideas

10 best biceps exercises for building strength and tone

10 best biceps exercises for building strength and tone

7 fun and effective exercises for full-body workout at home

7 fun and effective exercises for full-body workout at home

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