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5 tips to keep fit during monsoons

Health expert shares some tips on how to keep up with a workout regime and stay fit through the next 2 months of monsoon season and rainy days ahead

5 tips to keep fit during monsoons (Photo by Edu Lauton on Unsplash)
Published on Jul 11, 2023 01:27 PM IST
ByZarafshan Shiraz, New Delhi

Older adults who remain more active have better quality of life: Study

The study explores the correlation between less physical activity and lower quality of life in people over the age of sixty.

Older adults who remain more active have better quality of life: Study(Unsplash)
Published on Jul 05, 2023 08:57 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Mindfulness for depression: Learn the practices for self-compassion, acceptance

Here are some mindfulness practices to deal with depression and cultivate self-acceptance

Mindfulness for depression: Learn these practices for self-compassion and acceptance (Image by Ri Butov from Pixabay)
Updated on Jun 27, 2023 01:30 PM IST
ByZarafshan Shiraz, New Delhi

Common myths regarding cardio exercises that you must stop believing

Cardiovascular exercises have some myths associated with them that demotivate people, reduce effectiveness of workout. Here are facts related to cardio workouts

Common myths regarding cardio exercises that you must stop believing (Photo by Gabin Vallet on Unsplash)
Published on Jun 24, 2023 07:35 AM IST
ByZarafshan Shiraz, New Delhi

Yoga for eyes: 5 exercises to improve eyesight

Here are some effective Yoga asanas specifically introduced by ancient Indian experts of Yoga to keep our eyes healthy and sharp

Yoga for eyes: 5 exercises to improve eyesight (Photo by Alexandru Zdrobău on Unsplash)
Published on Jun 21, 2023 08:55 PM IST
ByZarafshan Shiraz, New Delhi
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