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Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises
Yoga secrets for diabetics: Balance blood sugar and boost wellness with these easy exercises.
Updated on Jan 18, 2025 05:55 PM IST
Zarafshan Shiraz, New Delhi
Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose
From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.
Updated on Jan 18, 2025 03:01 PM IST
Zarafshan Shiraz, New Delhi
Here's how much exercise you need to stay healthy if you're sitting all-day
How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research suggests its much less than you think!
Published on Jan 11, 2025 11:50 AM IST
Aadrika Sominder
75 Hard: The viral challenge everyone’s talking about—Is it right for you?
TikTok’s favourite wellness challenge: Is 75 Hard the ultimate New Year 2025 reset—or just a social media trend?
Updated on Jan 08, 2025 01:45 PM IST
Jacqueline Fernandez stuns fans with flawless headstand in workout video
Weekend workout motivation: Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.
Published on Jan 05, 2025 10:49 AM IST
Zarafshan Shiraz, New Delhi
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