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Latest from core exercise

Have only 10 minutes to work out in the day? Fitness coach shares a routine

From inchworms to shoulder openers, know this 10-minute routine to improve strength and mobility.

Know these exercises that can help in building muscle strength, mobility and flexibility. (Pexels)

lifestyle

Published on Apr 24, 2025 02:40 PM IST

ByTapatrisha Das

Tired of urinary leaks? Doctor says this simple daily exercise can help

Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.

Doctor says urinary incontinence recovery starts here and it’s easier than you think.(Image by Pixabay)

lifestyle

Updated on Apr 23, 2025 08:06 PM IST

ByZarafshan Shiraz, New Delhi

7 daily habits every man should try to supercharge sperm health

Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.

lifestyle

Updated on Apr 18, 2025 04:23 PM IST

ByZarafshan Shiraz, New Delhi

This sandwich recipe is the gut-friendly glow-up your lunch needs

Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.(Image by Rakshita Mehra)

lifestyle

Published on Apr 18, 2025 06:30 AM IST

ByZarafshan Shiraz, New Delhi

Doctor shares 4 things you must do today to avoid kidney failure

Your kidneys might be dying silently. Doctor shares 4 things you must do today to save them before it’s too late.

Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.(Image by Shutterstock)

lifestyle

Published on Apr 13, 2025 07:00 AM IST

ByZarafshan Shiraz, New Delhi

Doctor says these habits can dramatically boost fertility for diabetics

Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.(Image by Creative Market)

lifestyle

Updated on Apr 12, 2025 08:49 PM IST

ByZarafshan Shiraz, New Delhi

This 5-minute Yoga routine could be the natural cure for your breathing troubles

You’ve been breathing all wrong: Here’s how Yoga can transform your lungs in just minutes a day!

Here's how Yoga strengthens your lungs and boosts respiratory health.(Image by Pixabay)

lifestyle

Updated on Apr 11, 2025 06:39 PM IST

ByZarafshan Shiraz, New Delhi

Health expert says start doing these 5 things to save yourself from colon cancer

Health expert suggests 5 life-saving tips on colon cancer that everyone over 25 should know.

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.(Image by Shutterstock)

lifestyle

Updated on Apr 11, 2025 11:30 AM IST

ByZarafshan Shiraz, New Delhi

Tips for desk workers: Doctor shares how to stay active in a sedentary job

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

lifestyle

Published on Apr 10, 2025 08:58 PM IST

ByTapatrisha Das

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.(File Photo)

lifestyle

Updated on Apr 04, 2025 01:57 PM IST

ByZarafshan Shiraz, New Delhi

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

The fitness trainer behind Anant Ambani’s transformation shares 4 game-changing weight loss tips.

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!(File Photo)

lifestyle

Updated on Mar 25, 2025 07:47 PM IST

ByZarafshan Shiraz

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Experts reveal THIS exercise may be the secret to better sleep.(Image by Cathe Friedrich)

lifestyle

Published on Mar 18, 2025 08:30 PM IST

ByZarafshan Shiraz, New Delhi

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!(Image by Pixabay)

lifestyle

Updated on Mar 11, 2025 12:59 PM IST

ByZarafshan Shiraz, New Delhi

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days!

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide(Image by Shutterstock)

lifestyle

Published on Mar 06, 2025 02:11 PM IST

ByZarafshan Shiraz, New Delhi

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Diet plan to healthy lifestyle habits: Check out this ultimate guide to beat inflammation naturally

Simple daily hacks to crush inflammation and boost your health!(Image by Pexels/RODNAE Productions)

lifestyle

Updated on Mar 04, 2025 07:33 PM IST

ByZarafshan Shiraz, New Delhi

Shilpa Shetty makes fitness meet fun with trampoline core workout

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.(Image by Instagram/theshilpashetty)

lifestyle

Updated on Mar 03, 2025 07:47 PM IST

ByZarafshan Shiraz, New Delhi

Could blowing a conch be the missing piece in your wellness routine?

Blowing a conch: Milind Soman gushes over the unexpected full-body workout you didn’t know about!

The secret power of blowing a conch: Science backs Milind Soman’s claim!(Image by Instagram/milindrunning)

lifestyle

Updated on Mar 03, 2025 03:37 PM IST

ByZarafshan Shiraz, New Delhi

Yashtika Acharya death: Experts share weightlifting tips to stay safe in the gym

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training

Proper technique, prep and be attentive when lifting heavy weights(adobe stock)

htcity

Published on Feb 26, 2025 04:28 PM IST

ByAbigail banerji

Here's how this easy 4-step post-workout routine can skyrocket your results

Working out is only half the battle. Your recovery routine is the secret weapon that helps you come back stronger — and it only takes four simple steps

Cooling down post-workout is very important

htcity

Published on Feb 25, 2025 01:15 AM IST

ByAadrika Sominder

Nutrition and lifestyle tips to prevent cancer

Eat this, not that: The ultimate cancer-fighting diet and tips on nutrition and lifestyle habits you need to try.

lifestyle

Updated on Feb 20, 2025 03:56 PM IST

ByZarafshan Shiraz, New Delhi

Just 2 weeks of this simple habit may supercharge your insulin sensitivity

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

Pre-diabetes Warning: How this activity could protect your brain and blood sugar.(Image by Facty Health)

lifestyle

Published on Feb 20, 2025 11:39 AM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost

Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Can Exercise Rewire the PTSD Brain? A New Study Has Surprising Answers.(Image by Shape)

lifestyle

Updated on Feb 17, 2025 12:48 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Ditch the scroll, hit the gym: Exercises that break your Internet addiction

A new study says workout can curb your Internet addiction. Here are the kind of exercises that work best.

Addicted to screens? Here’s why you should sweat it out instead!(Image by Pixabay)

lifestyle

Updated on Feb 07, 2025 01:17 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Top 10 Yoga exercises to help students with exam stress

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock)

lifestyle

Published on Feb 06, 2025 09:06 PM IST

ByZarafshan Shiraz, New Delhi

10 yoga exercises that could help fight depression in working women

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.(Image by Pexels)

lifestyle

Updated on Feb 05, 2025 05:26 PM IST

ByZarafshan Shiraz, New Delhi

New study confirms you can be overweight and healthy if you do this one thing

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

New research reveals the truth about weight loss and longevity—and it’s not what you think.(Image by Pexels)

lifestyle

Updated on Feb 05, 2025 12:51 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.(Image by Instagram/pvolve)

lifestyle

Updated on Feb 02, 2025 10:17 AM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Yoga for eyes: Add these 5 exercises to your fitness routine to boost eyesight

Ditch the glasses, these 5 Yoga asanas could sharpen your vision!

Want sharper vision? These 5 Yoga exercises may surprise you!(Image by Pixabay)

lifestyle

Updated on Jan 31, 2025 09:22 PM IST

ByZarafshan Shiraz, New Delhi

Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises

Yoga secrets for diabetics: Balance blood sugar and boost wellness with these easy exercises.

Struggling with blood sugar? These 5 Yoga poses could be the game-changer(Image by Pixabay)

lifestyle

Updated on Jan 18, 2025 05:55 PM IST

ByZarafshan Shiraz, New Delhi

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.

Wake up your body and mind with the magic of Downward Dog Yoga.(File Photo)

lifestyle

Updated on Jan 18, 2025 03:01 PM IST

ByZarafshan Shiraz, New Delhi

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core exercise news

Latest from core exercise

From inchworms to shoulder openers, know this 10-minute routine to improve strength and mobility.

Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.

Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.

Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.

Your kidneys might be dying silently. Doctor shares 4 things you must do today to save them before it’s too late.

Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.

You’ve been breathing all wrong: Here’s how Yoga can transform your lungs in just minutes a day!

Health expert suggests 5 life-saving tips on colon cancer that everyone over 25 should know.

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.

The fitness trainer behind Anant Ambani’s transformation shares 4 game-changing weight loss tips.

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.

‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days!

Diet plan to healthy lifestyle habits: Check out this ultimate guide to beat inflammation naturally

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

Blowing a conch: Milind Soman gushes over the unexpected full-body workout you didn’t know about!

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training

Working out is only half the battle. Your recovery routine is the secret weapon that helps you come back stronger — and it only takes four simple steps

Eat this, not that: The ultimate cancer-fighting diet and tips on nutrition and lifestyle habits you need to try.

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

A new study says workout can curb your Internet addiction. Here are the kind of exercises that work best.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Ditch the glasses, these 5 Yoga asanas could sharpen your vision!

Yoga secrets for diabetics: Balance blood sugar and boost wellness with these easy exercises.

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.

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