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core strength

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.
health
Published on Apr 25, 2026 01:18 pm IST

Malaika Arora shares simple to advanced exercise ball routine that anyone can do

Malaika Arora is a fitness inspiration as she continues to undertake intense exercise that requires great core stability and strength.
health
Published on Apr 08, 2026 04:52 pm IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.
health
Published on Apr 05, 2026 03:29 pm IST

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?
health
Published on Mar 26, 2026 04:18 pm IST

Doctor explains how intra-abdominal pressure protects spine while lifting weight

Support for the spine while lifting weight comes from pressure in the gut, shares Dr Manickam.
health
Published on Mar 18, 2026 07:49 pm IST

Photos

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Pilates to Yoga, here are some fitness trends of 2021

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Videos

Strength Training for All: Transforming Lives and Boosting Wellness

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