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core strength

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.
health
Published on Jul 01, 2026 01:27 pm IST

Sidhartha Malhotra shows off his core strength in gym video: ‘No shortcuts…'

Sidhartha Malhotra shared his workout clip on Instagram.
health
Updated on Jun 23, 2026 05:59 pm IST

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.
health
Published on Jun 17, 2026 11:36 am IST

Fitness coach reveals how she got her abs back after two babies and C-sections

Focus on core function before intense workouts, says trainer Zoe Modgill.
health
Published on Jun 11, 2026 01:42 pm IST

Fitness coach suggests the 5 strength training tools every older adult needs

Know the role of strength training and how it helps older adults beat various health issues
health
Published on Jun 17, 2026 12:51 pm IST

Photos

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Pilates to Yoga, here are some fitness trends of 2021

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Videos

Strength Training for All: Transforming Lives and Boosting Wellness

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