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core strength news

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.
health
Published on Jul 01, 2026 01:27 pm IST

Sidhartha Malhotra shows off his core strength in gym video: ‘No shortcuts…'

Sidhartha Malhotra shared his workout clip on Instagram.
health
Updated on Jun 23, 2026 05:59 pm IST

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.
health
Published on Jun 17, 2026 11:36 am IST

Fitness coach reveals how she got her abs back after two babies and C-sections

Focus on core function before intense workouts, says trainer Zoe Modgill.
health
Published on Jun 11, 2026 01:42 pm IST

Fitness coach suggests the 5 strength training tools every older adult needs

Know the role of strength training and how it helps older adults beat various health issues
health
Published on Jun 17, 2026 12:51 pm IST

Woman shares her 85-year-old dad's incredible progress at the gym…

Jeana Aragon shares her 85-year-old father's weight training regimen on social media.
health
Updated on Jun 03, 2026 12:04 pm IST

Pilates vs yoga vs strength training: Know the major differences

Know the benefits of the popular workout style.
health
Updated on May 14, 2026 03:00 pm IST

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.
health
Published on Apr 25, 2026 01:18 pm IST

Malaika Arora shares simple to advanced exercise ball routine that anyone can do

Malaika Arora is a fitness inspiration as she continues to undertake intense exercise that requires great core stability and strength.
health
Published on Apr 08, 2026 04:52 pm IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.
health
Published on Apr 05, 2026 03:29 pm IST

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?
health
Published on Mar 26, 2026 04:18 pm IST

Doctor explains how intra-abdominal pressure protects spine while lifting weight

Support for the spine while lifting weight comes from pressure in the gut, shares Dr Manickam.
health
Published on Mar 18, 2026 07:49 pm IST

Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones

A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.
health
Published on Jan 10, 2026 10:35 am IST

Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

Karishma Yadav shares tips for sculpting your waistline effectively.
health
Published on Jan 05, 2026 01:16 pm IST

Health experts reveal 5 longevity habits to boost strength and metabolism

It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.
health
Published on Dec 12, 2025 03:02 pm IST

Soha Ali Khan shares gym workout video, blends strength and mobility exercises

Soha Ali Khan shared her workout video on Instagram on Wednesday.
health
Published on Dec 04, 2025 11:59 pm IST

Helen turns 87, proves age doesn't hinder fitness with inspiring workout routine

Helen celebrates her 87 birthday with inspiring workout routine.
health
Published on Nov 21, 2025 03:01 pm IST

Burn calories smarter with Amazon’s top-rated steppers for home workouts

Step your way to fitness with compact, joint-friendly home workout steppers.
health
Published on Nov 15, 2025 12:00 pm IST

Fitness coach shares 6 strength training tips to ‘truly get stronger’

Raj Ganpath addressed one of the common problems faced by fitness enthusiasts – not seeing progress even after working out.
health
Published on Sept 19, 2025 12:14 pm IST

Anant Ambani's fitness trainer says ‘sitting cross-legged' boosts joint health

Fitness trainer Vinod Channa advocates for traditional movements to combat modern sedentary habits.
health
Published on Sept 21, 2025 09:09 pm IST

Guest Column | Staying steady with age

Stability is defined as your body’s ability to safely and effectively maintain and control various postures as well as resist changes in moderation. (iStock)
chandigarh news
Published on Sept 14, 2025 07:22 am IST

Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

Boat pose tones the abdomen and conditions the whole core.
health
Published on Aug 25, 2025 07:00 pm IST

5 yoga poses for weight management and improving core strength

Yoga helps to meet your weight loss goals.
health
Updated on Aug 25, 2025 06:05 pm IST

Janhvi Kapoor trained hard even on the day of Bheegi Saree song shoot: Watch

Janhvi Kapoor trained hard for the Bheegi Saree song shoot.
health
Updated on Aug 13, 2025 12:57 pm IST

Shilpa Shetty shows exercise to build your core strength using just a ball

Shilpa Shetty trains her core with flutter kicks using a tennis ball.
health
Published on Aug 04, 2025 08:14 pm IST

Ayurveda tips for men to heal your gut-gym disconnect first

From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.
health
Updated on Jul 14, 2025 05:41 pm IST

Want to look toned? Nutrition coach says stop doing these 4 things today

Know the mistakes that we often make which can drain the body of energy and lead to muscle loss.
health
Published on Jun 28, 2025 01:28 pm IST

Fire up your core with these easy but effective yoga asanas

Boat Pose and Bridge Pose are effective yoga postures that strengthen the core, improve balance, and support spinal alignment.
health
Published on Jun 01, 2025 02:45 pm IST

Fitness coach suggests 4 exercises to improve shoulder mobility

Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore.
health
Updated on May 30, 2025 12:12 pm IST

Does stretching fix back pain? Expert shares 4 exercises for better results

Stretching your back doesn't get rid of the pain, it's only a temporary fix.
health
Updated on Apr 25, 2025 12:10 pm IST
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