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Tired of urinary leaks? Doctor says this simple daily exercise can help

Updated on Apr 23, 2025 14:36 IST

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Are you walking backwards? Doctor says, you’re doing it right; know the benefits

Backward walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages.

Published on Apr 14, 2025 15:28 IST

Fat loss coach shares 7 strength training tips to build muscle and lose weight

Strength training is essential for faster fat loss and muscle building.

Published on Mar 28, 2025 08:38 IST

Shilpa Shetty makes fitness meet fun with trampoline core workout

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.

Updated on Mar 3, 2025 14:17 IST

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt perfects her clap push ups: You can too!

Published on Feb 10, 2025 07:34 IST

Alia takes a page out of Ranbir's fitness regime as she does clapping push-ups

Alia Bhatt and Ranbir Kapoor add the clap variation to their exercise routine.

Updated on Feb 10, 2025 05:32 IST

What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post

Updated on Feb 3, 2025 10:58 IST

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.

Updated on Feb 2, 2025 04:47 IST

How much exercise you really need each week: Are you following it?

How much exercise you really need each week: Are you following it?

Published on Oct 10, 2024 12:46 IST

Sanya Malhotra tries this ‘insane’ balancing trick at the gym. Can you do it?

Sanya Malhotra practises a balancing exercise.

Published on Oct 3, 2024 09:10 IST

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

Published on Jul 18, 2024 11:14 IST

Shilajit: Know all about this ancient Himalayan treasure that boosts immunity

Want to boost your immunity, strength and stamina? Try Shilajit, Ayurvedic elixir and ancient Himalayan treasure

Published on Jul 18, 2024 07:57 IST

Muscle for hustle: Without breaking a sweat

Under the Dubai Fitness Challenge, residents and visitors are challenged to commit to 30 minutes of exercise daily for 30 days in October and November.

Published on Dec 30, 2023 10:00 IST

Listicle: Exercise gadgets that promised but did not deliver

The Kardashians love the waist trainer: Hooks, stretch-resistant fabric, boning and compression join forces, hoping you’ll keep it on all day, or at least long enough for the body to learn to keep it snatched in.

Updated on Jul 19, 2023 13:41 IST

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Updated on Feb 5, 2023 14:41 IST

Best strategy for weight loss: Cardio vs strength

Best strategy for weight loss: Cardio vs strength

Updated on Sep 19, 2022 16:50 IST

Isometric movements for the lower body: Expert shares tips

Isometric movements for the lower body: Expert shares tips

Published on Jul 5, 2022 04:18 IST

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid

Updated on May 30, 2022 09:43 IST

Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach

Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach

Updated on May 6, 2022 05:59 IST

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired

Updated on Mar 28, 2022 10:55 IST

Masaba Gupta's robust workout of battle ropes is perfect Tuesday fitness inspo

Masaba Gupta's robust workout of battle ropes is perfect Tuesday fitness inspo

Updated on Mar 1, 2022 07:11 IST

Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat

Malaika Arora's Setubhandhasana variation, complex core exercises will make you roll out your Yoga mats already

Updated on Feb 28, 2022 14:50 IST

Urvashi Rautela gives core workout a fun twist with these lower abs exercises

Urvashi Rautela gives core workout a fun twist with these lower abs exercises

Updated on Jan 17, 2022 11:28 IST

Yoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks

Yoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks

Updated on Jan 15, 2022 08:19 IST

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Updated on Jan 10, 2022 15:09 IST

Neeraj Chopra's ‘effort and hard work’ in new fitness video is our workout inspo

Neeraj Chopra's ‘effort and hard work’ in new fitness video is our workout inspo

Updated on Jan 9, 2022 08:45 IST

Sara Ali Khan's fitness video pushes us to burn unwanted body fat this New Year

Sara Ali Khan's fitness video pushes us to burn unwanted body fat this New Year

Updated on Dec 29, 2021 07:53 IST

Milind Soman encourages one arm swings, hanging core exercises to ‘enjoy life’

Milind Soman encourages one arm swings, hanging core exercises to ‘enjoy life’

Updated on Dec 28, 2021 08:09 IST

Virat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand

Virat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand

Updated on Nov 27, 2021 11:48 IST

Masaba Gupta's killer waistline during hanging knee raises is fitness goals

Masaba Gupta's killer waistline during hanging knee raises is fitness goals

Updated on Oct 31, 2021 09:07 IST

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