Starting Pilates for the first time? 10 things you should know before you begin

Thinking of giving Pilates a try? Here is some basic information you should know before you book your first session.

Pilates has steadily gained popularity among people seeking a sustainable and efficient form of exercise. It's a great option for those just starting in exercise because it's well known for enhancing strength, flexibility, and posture. If you are new to Pilates, there are a few things you should consider before your first session. In an interview with HT Lifestyle, Sheena Rathi, founder, Slay Pilates, shared a few tips that might be helpful for you before starting.

Things to know before starting Pilates as a beginner. (Unsplash)

Sheena said, "Pilates is not about quick transformations; it's about building a deeper connection with your body. When you do pilates consistently, it strengthens you from the inside out and enhances your everyday movements and emotions.”

“Pilates stands out for its long-term advantages as workout trends move toward more conscious methods, making it a wise and accessible place to start for anybody wishing to develop a healthier practice,” Sheena added.

1. It may look easy, but it’s not

Pilates is more difficult than it seems since it focuses on slow, deliberate movements.

2. Your core does most of the work

According to Sheena, the goal of every Pilates session is to strengthen your core, which will eventually lead to better stability and posture.

3. Breathing is part of the workout

Sheena mentioned that you will gain control and maintain focus by learning to synchronise your breathing with your movements.

4. Flexibility is not a requirement

Most people think flexibility is needed to start Pilates. However, Sheena highlighted that Pilates actually helps you gradually get more flexible, so you don't have to be flexible to begin.

5. There are different formats

Pilates is not a cliched exercise of repeating the same thing. Sheena mentioned that reformer Pilates employs equipment for additional resistance and support, and mat Pilates is ideal for novices.

Reformer Pilates employs equipment for additional resistance and support.

6. Precision matters more than speed

It doesn't matter how many repetitions you perform; what matters is how well you do them. The influence of little, deliberate motions is significant.

7. Expect some new muscle soreness

If you are new to Pilates, mild pain initially is quite typical because Pilates works on deep muscles that are sometimes ignored.

8. It benefits your mind too

While Pilates is great for core and abs, this exercise also promotes mindfulness, which lowers stress and enhances bodily awareness.

9. Guidance is important in the beginning

Sheena said, “Particularly if you're inexperienced, working with a qualified instructor is important to ensure proper form and prevent injury.”

10. Consistency brings results

Strength, posture, and general mobility can all be noticeably improved by doing Pilates a few times a week.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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