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Exercise

5 beginner-friendly strength training exercises every woman should know

5 strength training exercises every woman should learn first.

Updated 22 hours ago

Heart surgeon shares short and long-term benefits of regular 20-minute walks

Just 20 minutes of brisk walking every day can significantly improve mental health.

Updated 2 days ago

Worried exercise will wear out knees? Neurologist reveals how to protect them

Exercise does not 'wear out' healthy joints. It is one of the best-supported strategies for maintaining joint function.

Published 2 days ago

What keeps Rahul Gandhi fit at 56? Congress leader reveals his workout routine

Rahul Gandhi advocates consistency in fitness and mindful eating for healthy living.

Published 5 days ago

Neurologist shares 5 reasons why seemingly fit people still get heart attacks

Regular workout is not a guarantee against heart attacks, shares Dr Chawla.

Updated 7 days ago

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Photos

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Global Running Day 2024: 5 reasons why we should start the day with a short run

Global Running Day 2024: 5 reasons why we should start the day with a short run

Planning to shed kilos? 5 worst times to check your weight

Planning to shed kilos? 5 worst times to check your weight

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Yoga exercises to support hydration, prevent dehydration during summer months

Yoga exercises to support hydration, prevent dehydration during summer months

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Videos

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

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