Master these moves for a tough mind read more

“They have not only failed to mount a challenge against the BJP in this election but have also failed as an opposition in the last five years,” Rao said. read more

Tone your body, pack on muscle and look your best by mastering these moves read more

Breast cancer patients are exposed to a higher risk of cardiovascular complications during and after cancer treatment from chemotherapy and radiation therapy. These can be exacerbated by obesity and sedentary lifestyles. read more

The researchers showed that this anti-inflammatory effect of physical activity is caused by activation of a particular protein, called HDAC6, which triggers changes in the proteins that form primary cilia. read more

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The fact that exercise may play a role in reducing the growth of colon cancer cells has been published in The Journal of Physiology. read more

Exercise has been known to cause changes to our body clock. But can exercise help jet lag? Here’s why you should work out instead of sleeping it off. read more

Darda explains the journey of Maha Marathon which started in 2016 read more

Cardio-respiratory fitness is the measure of how much, and how well, oxygen is delivered to the muscles during exercise. read more

Adequate physical activity improves muscular and cardio-respiratory fitness, enhances bone and functional health, and helps prevent depression and promote mental health. read more

Weight loss tips: The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing your weight, diet is far more important than exercise. read more

Fitness expert Kamal Singh, CSCS on how to lose weight and keep it off read more

A team of researchers looked into the question of how bad white fat cells, which form the layer of fat under our skin, become good brown fat cells. Having conducted cell culture experiments, they found out that the biochemical pathway responsible for... read more