Latest from exercise

Afternoon exercise improves blood sugar levels in type 2 diabetes patient: Study

Physically active afternoons linked to lower blood sugar levels in participants of Look AHEAD project, per Brigham and Joslin Diabetes Centre research.

Lifestyle interventions, such as a healthy diet and a regular physical activity program, are methods to manage diabetes.(Unsplash)
Updated on May 30, 2023 03:30 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Regular exercise provides protection against severe brain hemorrhage: Study

Regular physical activity and exercise were found to lower bleeding in individuals with intracerebral hemorrhage, as per a University of Gothenburg study.

The importance of physical activity in brain protection is emphasised by the researchers.(Pixabay)
Published on May 28, 2023 03:05 PM IST
ANI | | Posted by Akanksha Agnihotri, Gothenburg

Rithvik Dhanjani: Important to find right balance between mental-physical health

Actor Rithvik Dhanjani talks about physical as well as mental well-being and how meditation helps. He believes that mountains are a great getaway to rejuvenate.

Rithvik Dhanjani feels it is important to prioritise both physical as well as the mental well-being
Updated on May 27, 2023 09:11 AM IST

India must get more active. Here is a plan

If India wants to reap its demographic dividend and boost its economic growth by India@100, we need to ensure that every individual is physically active by 2047

Significant work has been done by the government to widen the opportunity for sport and physical activity interventions and take it from the elite to the grassroots. Fit India has also been an enabling movement, which can be further built upon (Getty Images/iStockphoto)
Updated on May 20, 2023 08:25 PM IST

8 workout tips inspired by BTS Namjoon's physique and dedication to fitness

Loving BTS' RM's buffed body ahead of military enlistment? Check out these 8 workout tips inspired by Namjoon's physique and dedication to fitness

8 workout tips inspired by BTS RM aka Namjoon's physique and dedication to fitness (Photo by Twitter/unclepleasesit)
Published on May 09, 2023 08:31 PM IST
ByZarafshan Shiraz, Delhi
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