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Exercise

A wellness expert shares self-care tips for work-from-home employees

A wellness expert shares self-care tips for work-from-home employees.

Published 1 day ago

Why bone health is not just about calcium: Here's what every adult needs to know

Bone health is not just about calcium.

Updated 10 days ago

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!

Published 13 days ago

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.

Updated 13 days ago

How much exercise is enough for good health? Neurologist shares the ideal target

How much exercise is enough for good health.

Published 17 days ago

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Photos

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Global Running Day 2024: 5 reasons why we should start the day with a short run

Global Running Day 2024: 5 reasons why we should start the day with a short run

Planning to shed kilos? 5 worst times to check your weight

Planning to shed kilos? 5 worst times to check your weight

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Yoga exercises to support hydration, prevent dehydration during summer months

Yoga exercises to support hydration, prevent dehydration during summer months

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Videos

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

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