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A study revealed that fatigue can be reduced in breast cancer survivors by combining exercise and mindful training.(Unsplash)

Exercise and training can help reduce fatigue in breast cancer breast cancer : Study

Asian News International | By Asian News International | Posted by Shivani Kale
PUBLISHED ON DEC 19, 2020 07:52 PM IST
A study revealed that fatigue can be reduced in breast cancer survivors by combining exercise and mindful training.
Jacqueline Fernandez nails the Arabesque or a full stretch pilates(Instagram/jacquelinef143)
Jacqueline Fernandez nails the Arabesque or a full stretch pilates(Instagram/jacquelinef143)

Jacqueline Fernandez nailing the Arabesque or a full stretch pilates is all the fitness motivation we need to burn winter fat

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON DEC 17, 2020 06:38 PM IST
Jacqueline Fernandez takes her fitness goals seriously and her video, nailing the Arabesque on the Reformer during a full stretch pilates session, is proof
“ I thought of making the most of my time by focusing on my fitness,” said Agastya Singh Rawat, Class 8 student of Delhi Public School, Vasant Kunj
“ I thought of making the most of my time by focusing on my fitness,” said Agastya Singh Rawat, Class 8 student of Delhi Public School, Vasant Kunj

Fitness Mantra: ‘I devised various exercises and drills to motivate myself’

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON DEC 15, 2020 05:23 PM IST
There is no sign of life returning to the normal as we knew it before. Being a sportsman, my structured training has taken a big hit in these challenging times but I have kept myself motivated to achieve my ultimate goal of playing cricket for my country.
A new study published in the Journal of Bone and Mineral Research suggests that exercise can help in protecting bone health after surgery.(Unsplash)
A new study published in the Journal of Bone and Mineral Research suggests that exercise can help in protecting bone health after surgery.(Unsplash)

Study: Exercise may protect bone health after surgery

Washington [US] | By Asian News International | Posted by Shivani Kale
UPDATED ON DEC 09, 2020 06:50 PM IST
A new study published in the Journal of Bone and Mineral Research suggests that exercise can help in protecting bone health after surgery.
Day’s podcast How To Fail was launched in July 2018(PHOTO: FACEBOOK)
Day’s podcast How To Fail was launched in July 2018(PHOTO: FACEBOOK)

Elizabeth Day: The best writing is an exercise in imaginative empathy

Hindustan Times, Mumbai | By Navneet Vyasan
UPDATED ON DEC 08, 2020 11:40 PM IST
Author Elizabeth Day on her latest work Failosophy: A Handbook For When Things Go Wrong, the need for engagement in the present times, and the importance of gaining a deeper understanding of people around you
Researchers found that taking glucosamine/chondroitin every day for a year or longer was associated with a 39 per cent reduction in all-cause mortality.(Unsplash)
Researchers found that taking glucosamine/chondroitin every day for a year or longer was associated with a 39 per cent reduction in all-cause mortality.(Unsplash)

Glucosamine may reduce overall death rates as effectively as regular exercise

Washington [US] | By Asian News International | Posted by Jahnavi Gupta
UPDATED ON DEC 02, 2020 04:05 PM IST
Glucosamine supplements may reduce overall mortality about as well as regular exercise does, according to a new epidemiological study from West Virginia University.
Gul Panag(INSTAGRAM)
Gul Panag(INSTAGRAM)

WATCH: Gul Panag doing push-ups in a saree is goals. Here’s why it’s her go-to exercise for getting fitter, leaner and stronger

Hindustan Times, Delhi | By hindustantimes.com | Edited by: Alfea Jamal
UPDATED ON NOV 26, 2020 03:32 PM IST
Gul Panag shared, “If there’s one exercise I could pick for its benefits , it would be the push up. Over the last few months, I’ve used a combination of different variations of pushups, squats and planks to keep fit. Body weight . No weights . And I’m fitter, leaner and stronger than ever before.”
The state was plunged into one of the strictest lockdowns in the world on Thursday.(Pixabay)
The state was plunged into one of the strictest lockdowns in the world on Thursday.(Pixabay)

South Australia to lift lockdown early to allow exercise

South Australia | By Bloomberg | Posted by Jahnavi Gupta
UPDATED ON NOV 20, 2020 10:08 AM IST
South Australia will lift its lockdown early and immediately allow outdoor exercise after fears authorities were dealing with an extremely infectious strain of the virus proved unfounded.
Say goodbye to stubborn back fat with these amazing exercises.(Disha Patani/Facebook)
Say goodbye to stubborn back fat with these amazing exercises.(Disha Patani/Facebook)

Want a sexy, toned back? Embrace these 3 exercises to get rid of all that stubborn fat

HealthShots | By Geetika Sachdeva
UPDATED ON OCT 30, 2020 05:12 PM IST
If you’re struggling with back fat and don’t know what to do, then drop everything else and try these three exercises today.
A view of a Durga Puja pandal, New Delhi(Sanchit Khanna/HT PHOTO)
A view of a Durga Puja pandal, New Delhi(Sanchit Khanna/HT PHOTO)

In festival season, exercise due caution

PUBLISHED ON OCT 20, 2020 06:42 PM IST
India is at the crossroads. If caution is not exercised and safety protocols are not followed, as the experience in other countries and in Kerala during Onam celebrations has shown, the numbers could shoot up again.
The findings appear in the journal Scientific Reports.(Unsplash)
The findings appear in the journal Scientific Reports.(Unsplash)

Study reveals exercise, nutrition regimen benefits physical, cognitive health

Washington [US] | By Asian News International | Posted by Jahnavi Gupta
UPDATED ON OCT 21, 2020 12:09 AM IST
“The exercise intervention alone improved strength and endurance, mobility and stability, and participants also saw increases in several measures of cognitive function. They had better episodic memory and processed information more efficiently at the end of the 12 weeks.”
Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai(Instagram/realpz)
Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai(Instagram/realpz)

Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 20, 2020 01:27 PM IST
In Dubai to attend the Indian Premier League 2020, co-owner of the IPL team Kings XI Punjab Preity Zinta ended her quarantine with a fitness video that is sure to leave health freaks inspired | Watch
Tara Sutaria’s home yoga session is all about cobra and wheel poses(Instagram/tarasutaria)
Tara Sutaria’s home yoga session is all about cobra and wheel poses(Instagram/tarasutaria)

Tara Sutaria’s home yoga session is all about cobra and wheel poses, Milap Zaveri takes a dig

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 19, 2020 12:28 PM IST
Marjaavaan director Milap Zaveri leaves fans in splits as he takes a dig at Tara Sutaria’s Chakrasana during her morning Yoga session
Ira Khan makes fans’ jaws drop in awe with her neat handstand in Panchgani(Instagram/khan.ira)
Ira Khan makes fans’ jaws drop in awe with her neat handstand in Panchgani(Instagram/khan.ira)

Aamir Khan’s daughter Ira Khan makes fans’ jaws drop in awe with her neat handstand in Panchgani

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 17, 2020 12:24 PM IST
Aamir Khan’s daughter Ira Khan practices handstand in the picturesque valley of Panchgani and that is all the motivation we need to brush aside mid-week blues
These lifestyle changes during pregnancy can lead to healthier children(Twitter/StopTeenPrgncy)
These lifestyle changes during pregnancy can lead to healthier children(Twitter/StopTeenPrgncy)

Study suggests these lifestyle changes during pregnancy can lead to healthier children

Washington [US] | By Asian News International | Posted by Zarafshan Shiraz
UPDATED ON SEP 13, 2020 02:03 PM IST
Study reveals how mommies-to-be can maintain a healthier diet three years after giving birth if they bring in these lifestyle changes during pregnancy
Representational Image(Unsplash)
Representational Image(Unsplash)

Coronavirus pandemic: Stress caused by Covid-19 may be hard to beat by exercise

Washington DC | By Asian News International | Posted by: Alfea Jamal
UPDATED ON SEP 12, 2020 08:59 PM IST
While exercising has proven to reduce the effect of anxiety and stress, it may not be enough for the levels caused by the novel coronavirus, according to a new study
Gauahar Khan deadlifts in latest fitness video(Instagram/gauaharkhan)
Gauahar Khan deadlifts in latest fitness video(Instagram/gauaharkhan)

Gauahar Khan encourages fans to ‘level up’ as she deadlifts in latest fitness video

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 12, 2020 02:36 PM IST
Gauahar Khan lays powerlifting goals as she moves some seriously impressive weight in latest cardio workout | Watch
Sunny Leone kicks and lunges in an outdoor space(Instagram/sunnyleone)
Sunny Leone kicks and lunges in an outdoor space(Instagram/sunnyleone)

Sunny Leone gives a comical twist to kicking exercises, ‘torture’ leaves us inspired

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 12, 2020 10:14 AM IST
Watch: Sunny Leone gives fans a sneak peek of her ‘torture’ or extensive exercise session as she kicks and lunges in an outdoor space
Sidharth Malhotra’s balancing act in latest fitness video makes jaws drop(Instagram/sidmalhotra)
Sidharth Malhotra’s balancing act in latest fitness video makes jaws drop(Instagram/sidmalhotra)

Watch: Sidharth Malhotra makes fans’ jaws drop in awe with his balancing act in latest fitness video

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 12, 2020 07:59 AM IST
Sidharth Malhotra’s balancing act amid gruelling workout session in latest video from gym is all the motivation we need to prioritise fitness and health this weekend
Ankita Konwar shares tips on how to make your morning run, a happy one(Instagram/ankita_earthy)
Ankita Konwar shares tips on how to make your morning run, a happy one(Instagram/ankita_earthy)

Ankita Konwar spills the beans on ‘happy running’ even for those not fond of super early mornings

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 10, 2020 09:33 AM IST
Are you a night owl or not very fond of super early mornings like Ankita Konwar? Well, the diva knows the perfect trick to make your sprint super fun
People who reported increasing their physical activity after the start of COVID-19 stay-at-home orders reported higher levels of stress and anxiety than those whose activity levels stayed the same.(Unsplash)
People who reported increasing their physical activity after the start of COVID-19 stay-at-home orders reported higher levels of stress and anxiety than those whose activity levels stayed the same.(Unsplash)

Covid-19 stress may be hard to beat by exercise regime

Washington [US] | By Asian News International | Posted by Saumya Sharma
UPDATED ON SEP 10, 2020 08:14 AM IST
In this study, the researchers found that the association between decreased physical activity and stress was confounded by genetic and environmental factors.
The army and ITBP joint exercise is aimed at thwarting any incursion bid and is underway near Hurling and Gayu villages in the Kaurik sector in Himachal Pradesh.(Reuters photo for representational purpose only)
The army and ITBP joint exercise is aimed at thwarting any incursion bid and is underway near Hurling and Gayu villages in the Kaurik sector in Himachal Pradesh.(Reuters photo for representational purpose only)

Army, ITBP start joint exercise along China border in Himachal Pradesh

Hindustan Times, Shimla | By Gaurav Bisht
PUBLISHED ON SEP 08, 2020 06:30 AM IST
Barring a few incidents of air incursion, no suspicious movement of the People’s Liberation Army (PLA) has been noticed in the Tibetan region along the border with Kinnaur district, where the exercise is underway in the Kaurik sector
Milind Soman’s latest fitness video is all about finding the perfect balance(Instagram/milindrunning)
Milind Soman’s latest fitness video is all about finding the perfect balance(Instagram/milindrunning)

Milind Soman’s perfect headstand and tips to ‘find balance’ are all the positivity we need this Monday

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 07, 2020 05:59 PM IST
‘It’s not just your genes but what you do with them that’s important’: Milind Soman proves his point as he attempts a headstand with a perfect message of finding balance and that is all we need to take us through the rest of the week
Urvashi Rautela’s fitness video(Instagram/urvashirautela)
Urvashi Rautela’s fitness video(Instagram/urvashirautela)

Watch: Urvashi Rautela’s video of ‘commando pull-ups workout’ and its details is perfect Monday motivation

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 07, 2020 01:49 PM IST
Urvashi Rautela breaks the Internet as she shares the benefits of ‘commando pull-ups workout’ in her latest fitness video
Representational image.(Unsplash)
Representational image.(Unsplash)

Pain ‘catastrophising’ linked to little exercise, more sedentary lifestyle

Pennsylvania | By Asian News International | Posted by: Alfea Jamal
UPDATED ON AUG 26, 2020 06:47 PM IST
Getting enough exercise plays a key role in chronic pain management. However, how people approach their pain can have a significant effect on whether they get enough physical activity - or if they spend more time sedentary.
Risk factors for developing MAFLD include type 2 diabetes and obesity.(Unsplash)
Risk factors for developing MAFLD include type 2 diabetes and obesity.(Unsplash)

Aerobic exercises could help fatty liver issues: Study

Dublin [Ireland] | By Asian News International | Posted by Saumya Sharma
UPDATED ON AUG 02, 2020 10:33 PM IST
Metabolic associated fatty liver disease (MAFLD) is a condition characterised by a build-up of fat in the liver. The liver is central to a suite of vital processes in the body including digestion, blood clotting and energy production.
Younger adults appeared to be disproportionately suffering from sadness and anxiety, as per the study. (Representational Image)(Unsplash)
Younger adults appeared to be disproportionately suffering from sadness and anxiety, as per the study. (Representational Image)(Unsplash)

Lockdown life: Binge eating, more alcohol, less exercise amid pandemic

London | By Reuters | Posted by Saumya Sharma
UPDATED ON JUL 28, 2020 02:40 PM IST
An online survey of around 800 adults in England who were asked about their health and habits during late June and early July found a stark rise in negative mental health, coupled with unhealthy eating and drinking, poor sleep and less exercise.
Air pollution(Unsplash)
Air pollution(Unsplash)

Here’s how air pollution and regular exercise affect high blood pressure

Texas | By Asian News International | Posted by: Alfea Jamal
UPDATED ON JUL 25, 2020 01:54 PM IST
Exercising regularly can lower the risk of high blood pressure, even if people live in areas where air pollution is relatively high
Representational image(Unsplash)
Representational image(Unsplash)

Here’s why increased blood sugar levels likely to decrease benefits of aerobic exercise

Boston | By Asian News International | Posted by: Alfea Jamal
UPDATED ON JUL 21, 2020 06:05 PM IST
It has now been discovered that some benefits of aerobic exercise may be dampened by higher-than-normal blood sugar levels, a condition is known as hyperglycemia.
According to the study, there was not a significant difference in the proportion of people responding to yoga versus physical therapy -- both showed similar improvements in back-related physical function. (Representational Image)(Unsplash)
According to the study, there was not a significant difference in the proportion of people responding to yoga versus physical therapy -- both showed similar improvements in back-related physical function. (Representational Image)(Unsplash)

Yoga, exercise coupled with treatment can help minimise chronic lower-backache

Boston | By Asian News International | Posted by Saumya Sharma
PUBLISHED ON JUL 20, 2020 08:05 PM IST
People living with chronic low back pain could benefit from a multi-disciplinary approach to treatment including yoga or physical therapy, said researchers.
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