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Physical activity monitoring devices help boost activity levels in adults: Study

  • To address this uncertainty, researchers in Denmark searched databases for trials comparing activity levels in adults who received feedback from physical activity monitors with control interventions in which no feedback was provided.
A new research has found that physical activity monitors like fitness applications and wearable devices help in increasing the activity levels in adults.(Unsplash)
A new research has found that physical activity monitors like fitness applications and wearable devices help in increasing the activity levels in adults.(Unsplash)
Published on Jan 28, 2022 09:36 PM IST
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ANI |

Study finds association between exercise and mental health

  • "What these study findings tell us is that even during an active pandemic or other public health crisis, people should be encouraged to be physically active to help maintain their physical and mental health," said the study's lead author.
A recent research has found that people who exercised more during the initial lockdown period of the Covid-19 pandemic experienced less anxiety and depression than those who didn't exercise.(Unsplash)
A recent research has found that people who exercised more during the initial lockdown period of the Covid-19 pandemic experienced less anxiety and depression than those who didn't exercise.(Unsplash)
Published on Nov 14, 2021 09:24 PM IST
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ANI |

Jacqueline Fernandez nailing the Arabesque or a full stretch pilates is all the fitness motivation we need to burn winter fat

Jacqueline Fernandez takes her fitness goals seriously and her video, nailing the Arabesque on the Reformer during a full stretch pilates session, is proof
Jacqueline Fernandez nails the Arabesque or a full stretch pilates(Instagram/jacquelinef143)
Jacqueline Fernandez nails the Arabesque or a full stretch pilates(Instagram/jacquelinef143)
Updated on Dec 17, 2020 06:38 PM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai

In Dubai to attend the Indian Premier League 2020, co-owner of the IPL team Kings XI Punjab Preity Zinta ended her quarantine with a fitness video that is sure to leave health freaks inspired | Watch
Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai(Instagram/realpz)
Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai(Instagram/realpz)
Updated on Sep 20, 2020 01:27 PM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

Tara Sutaria’s home yoga session is all about cobra and wheel poses, Milap Zaveri takes a dig

Marjaavaan director Milap Zaveri leaves fans in splits as he takes a dig at Tara Sutaria’s Chakrasana during her morning Yoga session
Tara Sutaria’s home yoga session is all about cobra and wheel poses(Instagram/tarasutaria)
Tara Sutaria’s home yoga session is all about cobra and wheel poses(Instagram/tarasutaria)
Updated on Sep 19, 2020 12:28 PM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz
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Thursday, May 19, 2022