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Do you struggle to get up in morning? Expert suggests ways improve energy levels
A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or sluggish.
Updated on Mar 22, 2025 10:22 AM IST
Study reveals dancing is better at beating stress than regular exercise
Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective than gym workouts.
Updated on Mar 21, 2025 11:14 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
'Walking isn't exercise!' Rujuta Diwekar shares harsh reality, useful options
Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.
Updated on Mar 19, 2025 01:15 PM IST
Katrina Kaif's trainer Yasmin Karachiwala shares 6 exercises to tone your legs
Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body.
Published on Mar 19, 2025 10:59 AM IST
Ditch the sleeping pills: This simple exercise can improve your sleep
Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.
Published on Mar 18, 2025 08:30 PM IST
Zarafshan Shiraz, New Delhi
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