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Pool exercises hit a peak in Mumbai's hot summer

The sweltering weather is getting folks to take up aqua-based exercises to stay fit and bust calories.

In Mumbai, people are taking up water workouts to stay cool and fit in summer(Shutterstock)
Published on May 23, 2024 05:40 PM IST
By Ismat Tahseen

10 wonderful benefits of stretching every day for your body and mind

In today's modern lifestyle, stretching not only helps release stress, but also reverse ill effects of sedentary lifestyle. All the benefits you want to know.

Daily stretching can make your body more flexible, increase your range of motion, improve your posture, keep your muscles agile as you age and make you feel happier, more confident and relaxed.(Freepik)
Published on May 13, 2024 12:29 PM IST
By, New Delhi

Miffed over poor civic conditions, voters warn of poll boycott

Locals claimed that the roads are in a very poor state and despite repeated demand, no action was taken by the authorities concerned.

Slogans written on the walls in Atarsuiya village in Bara. (HT Photo)
Updated on May 09, 2024 05:06 AM IST
By, Prayagraj

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life.

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep (Image by yanalya on Freepik)
Published on May 03, 2024 06:51 PM IST
ByZarafshan Shiraz, New Delhi

Self-care and wellness: 11 small healthy habits to boost your overall well-being

Our mind, body and soul are all interconnected so we must nurture all 3 to achieve true balance and overall wellness. Here are 11 small healthy habits to do so

Self-care and wellness: 11 small healthy habits to boost your overall well-being (Image by Freepik)
Published on May 03, 2024 06:06 PM IST
ByZarafshan Shiraz, New Delhi
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