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Afternoon exercise improves blood sugar levels in type 2 diabetes patient: Study
Physically active afternoons linked to lower blood sugar levels in participants of Look AHEAD project, per Brigham and Joslin Diabetes Centre research.

Regular exercise provides protection against severe brain hemorrhage: Study
Regular physical activity and exercise were found to lower bleeding in individuals with intracerebral hemorrhage, as per a University of Gothenburg study.

Rithvik Dhanjani: Important to find right balance between mental-physical health
Actor Rithvik Dhanjani talks about physical as well as mental well-being and how meditation helps. He believes that mountains are a great getaway to rejuvenate.

India must get more active. Here is a plan
If India wants to reap its demographic dividend and boost its economic growth by India@100, we need to ensure that every individual is physically active by 2047

8 workout tips inspired by BTS Namjoon's physique and dedication to fitness
Loving BTS' RM's buffed body ahead of military enlistment? Check out these 8 workout tips inspired by Namjoon's physique and dedication to fitness
