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Exercise

Coach reveals 3 exercises his 63 YO mom does to walk, climb stairs confidently

Workouts parents should do in their 60s.

Updated 6 days ago

Should you drink water during workouts? Orthopaedic doctor explains

Know if it is safe to drink water in between your workouts.

Published 12 days ago

Cult Fit founder shares 4 easy exercises to undo the effects of sitting all day

Combatting aches and pains from prolonged sitting with these easy exercises.

Published 13 days ago

Pilates coach who trains runway models shares 1 exercise that flattens stomach

This exercise strengthens core, flattens stomach, tightens waist, lifts glutes, tones arms and improves posture.

Updated 14 days ago

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.

Published 15 days ago

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Photos

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Global Running Day 2024: 5 reasons why we should start the day with a short run

Global Running Day 2024: 5 reasons why we should start the day with a short run

Planning to shed kilos? 5 worst times to check your weight

Planning to shed kilos? 5 worst times to check your weight

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Yoga exercises to support hydration, prevent dehydration during summer months

Yoga exercises to support hydration, prevent dehydration during summer months

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Videos

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

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