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Detoxifying through Yoga: 5 exercises to support liver and kidney health

Incorporate these 5 specific Yoga exercises into your fitness routine to promote the health of your liver and kidneys while fostering overall well-being.

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health (Photo by Amauri Mejía on Unsplash)
Published on Mar 15, 2024 05:59 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for healthy eyes: Exercise poses and practices to support vision

Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue (Photo by creative market)
Published on Mar 10, 2024 07:33 PM IST
ByZarafshan Shiraz, New Delhi

Fitness routines for Ramadan 2024: Best workouts to stay active while fasting

Regular physical activity and exercise during Ramadan support overall health and helps boost energy levels. Here are top workouts to try.

Staying fit while fasting requires careful planning and consideration of your body's needs during the fasting period. (Freepik)
Published on Mar 09, 2024 07:36 PM IST
By, New Delhi

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture (Photo by wee lee on Unsplash)
Published on Mar 09, 2024 07:46 AM IST
ByZarafshan Shiraz, New Delhi

International Women's Day 2024: 5 daily exercises for women over 40

Women may begin to experience changes in their hormones, metabolism and bone health after 40. Here are daily workouts to ensure overall health.

Exercising for 30 minutes a day for five days in a week will prepare you to deal with your changing body more effectively.(Freepik)
Updated on Mar 07, 2024 02:19 PM IST
By, New Delhi
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