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    Exercise News

    Can exercise help reverse PCOS? Fitness expert weighs in on what actually works and what doesn't

    Can exercise reverse PCOS? Read more to find out!
    Lifestyle
    Published 2 days ago

    Can too much exercise harm your heart? Cardiologist shares warning signs you should never ignore

    Watch out for these early signs of heart failure 
    Lifestyle
    Published 3 days ago

    Can Zumba really be a full-body workout? Expert shares the fitness benefits of dance-based exercise

    Zumba dancing is both fun and a great way to knock off weight.
    Lifestyle
    Published 4 days ago

    Worried about working out with osteoporosis? Doctor explains what kind of exercises can help

    When exercising with osteoporosis, consistency is key, not intensity, points out Dr Singh.
    Lifestyle
    Updated 7 days ago

    Heart rate staying elevated after a workout? Cardiologist explains when it is normal, when to worry

    The heart rate elevates during a strenuous workout.
    Lifestyle
    Updated 7 days ago

    ‘I am 70 and my knees have never hurt’: Woman shares 4 warm-up exercises she swears by

    Carrie Lynn Sisson, a fitness creator at 70, shares exercises to strengthen knees.
    Lifestyle
    Published 10 days ago

    Fitness coach Raj Ganpath shares 5 rules to make exercise part of your daily routine

    Read more to find out ways to be more consistent with exercise.
    Lifestyle
    Updated 14 days ago

    Fitness coach shares 5 home workouts that can help burn fat and build muscle

    Read more to find out five exercises you can do at home, no equipment required.
    Lifestyle
    Published 16 days ago

    How to tell if you are getting fitter: Expert shares 5 everyday signs

    For better weight loss tracking, go beyond the usual indicators, like weighing scale and appearance.
    Lifestyle
    Published 18 days ago

    Here’s what an expert wants you to know before starting high-intensity workouts

    Here’s when extreme exercise could backfire.
    Lifestyle
    Published 24 days ago

    Praise for Yoga, ‘curry’: Japan airmen on India experience during joint drills

    The bilateral Air Exercise between the IAF and JASDF is underway at the Air Force Station in Jodhpur, and will continue till September 22.
    India News
    Updated 25 days ago

    Travel Watch: Why padel and pickleball are becoming part of the holiday plan

    Padel and pickleball are becoming part of modern holidays, giving travellers active experiences, social connections and fresh ways to experience destinations.
    Lifestyle
    Published 26 days ago

    What happens to your heart when you suddenly start exercising after years

    What happens to your heart when you suddenly become active?
    Lifestyle
    Updated 26 days ago

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life
    Lifestyle
    Updated 27 days ago

    That Instagram workout looks easy, but is your body ready for it?

    Here's what you need to know before trying any viral workout.
    Lifestyle
    Published 29 days ago

    Heart surgeon Dr Jeremy London shares 4 health mistakes to avoid after 40

    Read more to find out habits to avoid as you age.
    Lifestyle
    Updated 30 days ago

    Your body can complain even when not in pain: Physiotherapist shares 6 signs…

    Bad posture can result from not getting enough movement, shares Sachin Sethi.
    Lifestyle
    Updated 30 days ago

    Spectator by Seema Goswami: Let’s do a fit check

    A brisk walk is low-effort exercise that works for everyone. (ADOBE STOCK)
    Lifestyle
    Updated 33 days ago

    Nita Ambani at 62 works out 5-6 days a week, walks 7,000 steps and avoids sugar

    Nita Ambani follows a balanced vegetarian diet focusing on organic foods, prioritising protein and avoiding sugar.
    Lifestyle
    Published 35 days ago

    ‘Angrez vs Indian uncle’: Fitness coach compares health of men in India and West

    Fitness coach compares the health and lifestyle habits of older Indian and Western men.
    Lifestyle
    Published 35 days ago

    Can back pain be prevented? Physician shares simple movement habits to adopt

    Regular movement lowers the risk of developing back pain, notes Dr Gulati.
    Lifestyle
    Updated 37 days ago

    Worried about your mental health? Therapist shares 4 activities that can help

    Simply going outdoors can help improve mental health, shares Jeffrey Meltzer.
    Lifestyle
    Updated 39 days ago

    Can lifting heavy weights weaken your pelvic floor? Doctor explains the risk

    Can heavy weightlifting cause pelvic floor prolapse?
    Lifestyle
    Published 41 days ago

    Meet Tabata, the four-minute Japanese workout trend that’s viral online

    Tabata is taking over fitness feeds with its short, intense format.
    Htcity
    Updated 42 days ago

    Weight loss results taking too long? Fitness coach shares 5 non-negotiables

    Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.
    Lifestyle
    Updated 44 days ago

    Can exercise lower lung cancer risk after quitting smoking?

    Can exercising reduce your chances of getting lungs cancer, especially for ex-smokers?
    Lifestyle
    Published 44 days ago

    Sitting all day? Fitness coach shares 5-minute ‘exercise snack’ to stay active

    Exercise snacks allow for increased movement without structured workouts.
    Lifestyle
    Published 48 days ago

    5 simple habits every woman should adopt for better breast health

    Simple everyday wellness habits every woman should know.
    Lifestyle
    Published 49 days ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 51 days ago

    Geriatric doctor shares why you don't need to join a gym to start exercising

    Read more to find out why walking is an underrated form of exercise!
    Lifestyle
    Published 52 days ago
    Home / Topic / Exercise / News
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