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Exercise News

Why bone health is not just about calcium: Here's what every adult needs to know

Bone health is not just about calcium.

Updated 2 days ago

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!

Published 4 days ago

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.

Updated 5 days ago

How much exercise is enough for good health? Neurologist shares the ideal target

How much exercise is enough for good health.

Published 8 days ago

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.

Published 16 days ago

Fitness coach explains what makes weight loss harder than putting on more kilos

Read more to find out why gaining weight is easier than losing it!

Published 24 days ago

Delhi cardiologist explains when exercise may become too much for your heart

Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.

Published 27 days ago

Mumbai surgeon shares health advice for Indian parents and grandparents over 50

After 50, muscle health is key to independence, not just appearance, says doctor.

Published 27 days ago

Coach reveals 3 exercises his 63 YO mom does to walk, climb stairs confidently

Workouts parents should do in their 60s.

Updated 36 days ago

Should you drink water during workouts? Orthopaedic doctor explains

Know if it is safe to drink water in between your workouts.

Published 42 days ago

Cult Fit founder shares 4 easy exercises to undo the effects of sitting all day

Combatting aches and pains from prolonged sitting with these easy exercises.

Published 43 days ago

Pilates coach who trains runway models shares 1 exercise that flattens stomach

This exercise strengthens core, flattens stomach, tightens waist, lifts glutes, tones arms and improves posture.

Updated 44 days ago

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.

Published 45 days ago

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published 45 days ago

Doctor shares why many Indians struggle to lose weight despite diet and workouts

Why many people are unable to lose weight despite workout and diet.

Published 48 days ago

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!

Published 49 days ago

Cult Fit founder shares 5 exercises he makes his 64-year-old mother do

5 simple exercises for elder people.

Published 54 days ago

Fitness experts share posture-correcting exercises for desk workers

Exercises to improve posture.

Published 63 days ago

Gynaecologist shares lifestyle changes that may help boost fertility in women

Tips to boost fertility in female

Published 63 days ago

Woman reveals the lifestyle changes that helped her drop from 67 kg to 53 kg

Lifestyle habits that help lose weight.

Published 68 days ago

Longevity doctor explains how exercise can help reduce depression

One does not need to perform high-intensity exercises to fight depression; simple but consistent workouts work better, shares Dr Vass.

Updated 71 days ago

These 6 everyday actions can help you stay consistent and see results

Every day habits to lose weight.

Published 76 days ago

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.

Published 83 days ago

Can an ab roller reduce belly fat? Expert explains what it really does

Ab roller for belly fat

Updated 86 days ago

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.

Published 86 days ago

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Simple exercises for beginners and elders with dumbbells.

Published 97 days ago

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.

Published 98 days ago

Fitness trainer lists exercises parents are doing in their 60s for strong knees

Gentle workouts are important for the elderly to remain healthy as they grow old.

Published 98 days ago

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.

Published 99 days ago

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.

Published 103 days ago

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