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    Exercise News

    Can lifting heavy weights weaken your pelvic floor? Doctor explains the risk

    Can heavy weightlifting cause pelvic floor prolapse?
    Lifestyle
    Published 1 day ago

    Meet Tabata, the four-minute Japanese workout trend that’s viral online

    Tabata is taking over fitness feeds with its short, intense format.
    Htcity
    Updated 2 days ago

    Weight loss results taking too long? Fitness coach shares 5 non-negotiables

    Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.
    Lifestyle
    Updated 4 days ago

    Can exercise lower lung cancer risk after quitting smoking?

    Can exercising reduce your chances of getting lungs cancer, especially for ex-smokers?
    Lifestyle
    Published 4 days ago

    Sitting all day? Fitness coach shares 5-minute ‘exercise snack’ to stay active

    Exercise snacks allow for increased movement without structured workouts.
    Lifestyle
    Published 8 days ago

    5 simple habits every woman should adopt for better breast health

    Simple everyday wellness habits every woman should know.
    Lifestyle
    Published 9 days ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 11 days ago

    Geriatric doctor shares why you don't need to join a gym to start exercising

    Read more to find out why walking is an underrated form of exercise!
    Lifestyle
    Published 11 days ago

    Spice of Life | Iron hand in velvet glove: Golfer’s fairway defence

    Nothing but misery can come of the union between a golfer and an outcast whose soul has not been purified by the noblest game. (HT Photo)
    Cities
    Published 16 days ago

    Fitness coach Raj Ganpath shares how to prioritise exercise when life gets busy

    Read more to find out how to make exercise a priority!
    Lifestyle
    Updated 18 days ago

    Burn 300 calories in 25 minutes? Trainer shares full-body workout to lose weight

    Get stronger and burn calories with Mackenzie’s quick full-body workout.
    Lifestyle
    Published 19 days ago

    5 beginner-friendly strength training exercises every woman should know

    5 strength training exercises every woman should learn first.
    Lifestyle
    Updated 21 days ago

    Heart surgeon shares short and long-term benefits of regular 20-minute walks

    Just 20 minutes of brisk walking every day can significantly improve mental health.
    Lifestyle
    Updated 22 days ago

    Worried exercise will wear out knees? Neurologist reveals how to protect them

    Exercise does not 'wear out' healthy joints. It is one of the best-supported strategies for maintaining joint function.
    Lifestyle
    Published 22 days ago

    What keeps Rahul Gandhi fit at 56? Congress leader reveals his workout routine

    Rahul Gandhi advocates consistency in fitness and mindful eating for healthy living.
    Lifestyle
    Published 25 days ago

    Neurologist shares 5 reasons why seemingly fit people still get heart attacks

    Regular workout is not a guarantee against heart attacks, shares Dr Chawla.
    Lifestyle
    Updated 27 days ago

    WHO warns physically inactive people face 20-30% higher death risk

    Regular physical activity enhances overall health by reducing mortality risks, improving mental well-being, and supporting various health aspects in children, adults, and pregnant women, per WHO.
    Lifestyle
    Published 27 days ago

    Working out after a long break? Doctors explain why you should start slowly

    Bouncing back to being active after not exercising for long time is not difficult.
    Lifestyle
    Published 29 days ago

    Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

    (Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar
    Htcity
    Updated 37 days ago

    Want to make your fitness journey easier? Fitness coach shares 4 habit changes

    Read more to find out which lifestyle changes can help you achieve your fitness goals.
    Lifestyle
    Updated 39 days ago

    Orthopaedic surgeon shares 5 habits women over 45 should stop to preserve muscle

    Read more to find out how to preserve muscle strength after 45!
    Lifestyle
    Updated 39 days ago

    A wellness expert shares self-care tips for work-from-home employees

    A wellness expert shares self-care tips for work-from-home employees.
    Lifestyle
    Published 42 days ago

    Why bone health is not just about calcium: Here's what every adult needs to know

    Bone health is not just about calcium.
    Lifestyle
    Updated 51 days ago

    Heart surgeon explains the importance of exercise to slow down muscle ageing

    Read more to find out why regular exercise is important!
    Lifestyle
    Published 53 days ago

    Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

    Chronic sleep deprivation comes with various health risks.
    Lifestyle
    Updated 54 days ago

    How much exercise is enough for good health? Neurologist shares the ideal target

    How much exercise is enough for good health.
    Lifestyle
    Published 57 days ago

    You are lifting weights, but still don't look toned? Nutrition coach reveals why

    Reasons why you are lifting weights, but still don't look toned.
    Lifestyle
    Published 65 days ago

    Fitness coach explains what makes weight loss harder than putting on more kilos

    Read more to find out why gaining weight is easier than losing it!
    Lifestyle
    Published 73 days ago

    Delhi cardiologist explains when exercise may become too much for your heart

    Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.
    Lifestyle
    Published 76 days ago

    Mumbai surgeon shares health advice for Indian parents and grandparents over 50

    After 50, muscle health is key to independence, not just appearance, says doctor.
    Lifestyle
    Published 76 days ago
    Home / Topic / Exercise / News
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