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Exercise News

5 beginner-friendly strength training exercises every woman should know

5 strength training exercises every woman should learn first.

Updated 10 hours ago

Heart surgeon shares short and long-term benefits of regular 20-minute walks

Just 20 minutes of brisk walking every day can significantly improve mental health.

Updated 1 day ago

Worried exercise will wear out knees? Neurologist reveals how to protect them

Exercise does not 'wear out' healthy joints. It is one of the best-supported strategies for maintaining joint function.

Published 1 day ago

What keeps Rahul Gandhi fit at 56? Congress leader reveals his workout routine

Rahul Gandhi advocates consistency in fitness and mindful eating for healthy living.

Published 4 days ago

Neurologist shares 5 reasons why seemingly fit people still get heart attacks

Regular workout is not a guarantee against heart attacks, shares Dr Chawla.

Updated 6 days ago

WHO warns physically inactive people face 20-30% higher death risk

Regular physical activity enhances overall health by reducing mortality risks, improving mental well-being, and supporting various health aspects in children, adults, and pregnant women, per WHO.

Published 6 days ago

Working out after a long break? Doctors explain why you should start slowly

Bouncing back to being active after not exercising for long time is not difficult.

Published 8 days ago

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

Updated 16 days ago

Want to make your fitness journey easier? Fitness coach shares 4 habit changes

Read more to find out which lifestyle changes can help you achieve your fitness goals.

Updated 18 days ago

Orthopaedic surgeon shares 5 habits women over 45 should stop to preserve muscle

Read more to find out how to preserve muscle strength after 45!

Updated 18 days ago

A wellness expert shares self-care tips for work-from-home employees

A wellness expert shares self-care tips for work-from-home employees.

Published 21 days ago

Why bone health is not just about calcium: Here's what every adult needs to know

Bone health is not just about calcium.

Updated 30 days ago

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!

Published 32 days ago

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.

Updated 33 days ago

How much exercise is enough for good health? Neurologist shares the ideal target

How much exercise is enough for good health.

Published 36 days ago

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.

Published 44 days ago

Fitness coach explains what makes weight loss harder than putting on more kilos

Read more to find out why gaining weight is easier than losing it!

Published 52 days ago

Delhi cardiologist explains when exercise may become too much for your heart

Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.

Published 55 days ago

Mumbai surgeon shares health advice for Indian parents and grandparents over 50

After 50, muscle health is key to independence, not just appearance, says doctor.

Published 55 days ago

Coach reveals 3 exercises his 63 YO mom does to walk, climb stairs confidently

Workouts parents should do in their 60s.

Updated 64 days ago

Should you drink water during workouts? Orthopaedic doctor explains

Know if it is safe to drink water in between your workouts.

Published 70 days ago

Cult Fit founder shares 4 easy exercises to undo the effects of sitting all day

Combatting aches and pains from prolonged sitting with these easy exercises.

Published 71 days ago

Pilates coach who trains runway models shares 1 exercise that flattens stomach

This exercise strengthens core, flattens stomach, tightens waist, lifts glutes, tones arms and improves posture.

Updated 72 days ago

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.

Published 73 days ago

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published 73 days ago

Doctor shares why many Indians struggle to lose weight despite diet and workouts

Why many people are unable to lose weight despite workout and diet.

Published 76 days ago

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!

Published 77 days ago

Cult Fit founder shares 5 exercises he makes his 64-year-old mother do

5 simple exercises for elder people.

Published 82 days ago

Fitness experts share posture-correcting exercises for desk workers

Exercises to improve posture.

Published 91 days ago

Gynaecologist shares lifestyle changes that may help boost fertility in women

Tips to boost fertility in female

Published 91 days ago

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