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    Exercise News

    Here’s what an expert wants you to know before starting high-intensity workouts

    Here’s when extreme exercise could backfire.
    Lifestyle
    Published 4 days ago

    Praise for Yoga, ‘curry’: Japan airmen on India experience during joint drills

    The bilateral Air Exercise between the IAF and JASDF is underway at the Air Force Station in Jodhpur, and will continue till September 22.
    India News
    Updated 5 days ago

    Travel Watch: Why padel and pickleball are becoming part of the holiday plan

    Padel and pickleball are becoming part of modern holidays, giving travellers active experiences, social connections and fresh ways to experience destinations.
    Lifestyle
    Published 5 days ago

    What happens to your heart when you suddenly start exercising after years

    What happens to your heart when you suddenly become active?
    Lifestyle
    Updated 5 days ago

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life
    Lifestyle
    Updated 7 days ago

    That Instagram workout looks easy, but is your body ready for it?

    Here's what you need to know before trying any viral workout.
    Lifestyle
    Published 9 days ago

    Heart surgeon Dr Jeremy London shares 4 health mistakes to avoid after 40

    Read more to find out habits to avoid as you age.
    Lifestyle
    Updated 10 days ago

    Your body can complain even when not in pain: Physiotherapist shares 6 signs…

    Bad posture can result from not getting enough movement, shares Sachin Sethi.
    Lifestyle
    Updated 10 days ago

    Spectator by Seema Goswami: Let’s do a fit check

    A brisk walk is low-effort exercise that works for everyone. (ADOBE STOCK)
    Lifestyle
    Updated 13 days ago

    Nita Ambani at 62 works out 5-6 days a week, walks 7,000 steps and avoids sugar

    Nita Ambani follows a balanced vegetarian diet focusing on organic foods, prioritising protein and avoiding sugar.
    Lifestyle
    Published 15 days ago

    ‘Angrez vs Indian uncle’: Fitness coach compares health of men in India and West

    Fitness coach compares the health and lifestyle habits of older Indian and Western men.
    Lifestyle
    Published 15 days ago

    Can back pain be prevented? Physician shares simple movement habits to adopt

    Regular movement lowers the risk of developing back pain, notes Dr Gulati.
    Lifestyle
    Updated 17 days ago

    Worried about your mental health? Therapist shares 4 activities that can help

    Simply going outdoors can help improve mental health, shares Jeffrey Meltzer.
    Lifestyle
    Updated 19 days ago

    Can lifting heavy weights weaken your pelvic floor? Doctor explains the risk

    Can heavy weightlifting cause pelvic floor prolapse?
    Lifestyle
    Published 21 days ago

    Meet Tabata, the four-minute Japanese workout trend that’s viral online

    Tabata is taking over fitness feeds with its short, intense format.
    Htcity
    Updated 22 days ago

    Weight loss results taking too long? Fitness coach shares 5 non-negotiables

    Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.
    Lifestyle
    Updated 24 days ago

    Can exercise lower lung cancer risk after quitting smoking?

    Can exercising reduce your chances of getting lungs cancer, especially for ex-smokers?
    Lifestyle
    Published 24 days ago

    Sitting all day? Fitness coach shares 5-minute ‘exercise snack’ to stay active

    Exercise snacks allow for increased movement without structured workouts.
    Lifestyle
    Published 28 days ago

    5 simple habits every woman should adopt for better breast health

    Simple everyday wellness habits every woman should know.
    Lifestyle
    Published 29 days ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 31 days ago

    Geriatric doctor shares why you don't need to join a gym to start exercising

    Read more to find out why walking is an underrated form of exercise!
    Lifestyle
    Published 31 days ago

    Spice of Life | Iron hand in velvet glove: Golfer’s fairway defence

    Nothing but misery can come of the union between a golfer and an outcast whose soul has not been purified by the noblest game. (HT Photo)
    Cities
    Published 36 days ago

    Fitness coach Raj Ganpath shares how to prioritise exercise when life gets busy

    Read more to find out how to make exercise a priority!
    Lifestyle
    Updated 38 days ago

    Burn 300 calories in 25 minutes? Trainer shares full-body workout to lose weight

    Get stronger and burn calories with Mackenzie’s quick full-body workout.
    Lifestyle
    Published 39 days ago

    5 beginner-friendly strength training exercises every woman should know

    5 strength training exercises every woman should learn first.
    Lifestyle
    Updated 41 days ago

    Heart surgeon shares short and long-term benefits of regular 20-minute walks

    Just 20 minutes of brisk walking every day can significantly improve mental health.
    Lifestyle
    Updated 42 days ago

    Worried exercise will wear out knees? Neurologist reveals how to protect them

    Exercise does not 'wear out' healthy joints. It is one of the best-supported strategies for maintaining joint function.
    Lifestyle
    Published 42 days ago

    What keeps Rahul Gandhi fit at 56? Congress leader reveals his workout routine

    Rahul Gandhi advocates consistency in fitness and mindful eating for healthy living.
    Lifestyle
    Published 45 days ago

    Neurologist shares 5 reasons why seemingly fit people still get heart attacks

    Regular workout is not a guarantee against heart attacks, shares Dr Chawla.
    Lifestyle
    Updated 47 days ago

    WHO warns physically inactive people face 20-30% higher death risk

    Regular physical activity enhances overall health by reducing mortality risks, improving mental well-being, and supporting various health aspects in children, adults, and pregnant women, per WHO.
    Lifestyle
    Published 47 days ago
    Home / Topic / Exercise / News
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