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Exercise News

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Struggling to run longer? Fitness expert shares 9 ways to build stamina

Building stamina is not about running faster, but it is about training smarter and staying consistent.

Published on Feb 4, 2026, 9:24 AM IST

49-year-old woman shares how ignoring diabetes pushed her ‘sugar levels to 450’

In her journey with diabetes, Sumedha revealed the risks of ignoring the disease and the impact on families.

Published on Feb 3, 2026, 4:04 PM IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.

Published on Feb 3, 2026, 2:19 PM IST

Fitness trainer shares why you should stop chasing fat loss during menopause

You're wrong if you think weight and fat loss are the same thing.

Published on Feb 3, 2026, 12:41 PM IST

New mom Sonnalli Seygall shares 3 exercises that help to reduce the ‘mom pooch’

Get inspired by actor Sonnalli Sajnani on how to do planks easily.

Updated on Jan 30, 2026, 6:56 PM IST

Bhagyashree shares her leg-day workout that helps her to target all leg muscles

For your leg day exercises, get inspired by Bhagyashree's set of legwork exercises.

Published on Jan 30, 2026, 4:58 PM IST

Cardiologist with 40 years of experience shares what fitness should focus on

Dr Chopra offers a refreshing take on fitness!

Published on Jan 29, 2026, 11:57 AM IST

Mandira Bedi at 53 says she is 'lifting heavier weights now than in 30s or 40s'

By reframing exercise as a preventive measure, Mandira Bedi hopes to inspire women to embrace heavy lifting to navigate their 40s and 50s with vitality. (Instagram/ Mandira Bedi)

Published on Jan 23, 2026, 10:58 AM IST

Is 30 minutes of exercise enough or do you need to complete 10,000 steps a day?

More steps don’t always mean better health.

Published on Jan 21, 2026, 4:01 PM IST

Fitness trainer reveals what happens to your body when you miss gym for a week

Not working out for a week does not erase all gains, shares Suman Rajput.

Updated on Jan 19, 2026, 11:09 AM IST

Cardiovascular surgeon reveals 1 thing to absolutely avoid for a strong heart

It is important to engage in regular exercise, which sends vital signals that encourage your heart to adapt and improve.

Updated on Jan 19, 2026, 8:33 AM IST

Weight loss coach lists 10 things we need to stop doing to lose weight

Drinking our calories is not the right way forward when it comes to losing weight, according to Amaka.

Updated on Jan 18, 2026, 3:02 PM IST

23-year-old addicted to exercise stops menstruating, has hormones of 50-year-old

According to the doctor, the woman was suffering from Exercise Associated Amenorrhea.

Published on Jan 11, 2026, 4:21 PM IST

Fitness coach shares 10 most important things to do for overall health in 2026

Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.

Updated on Jan 10, 2026, 4:51 PM IST

Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones

A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.

Published on Jan 10, 2026, 10:35 AM IST

Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine

Ignoring your bone health can result in weakened strength and pain.

Published on Jan 8, 2026, 5:35 PM IST

Chinese medicine expert shares 5 habits Chinese people avoid for healthy gut

The right amount of food will nourish your body, but consuming more than that will burden your stomach and weaken your digestive health.

Updated on Jan 6, 2026, 3:05 PM IST

Fitness coach shares 8 walking cheat codes to boost health and fitness

Dan Go considers walking to be 'medicine disguised as movement.'

Updated on Jan 5, 2026, 9:04 PM IST

Physician who ‘treats cancer patients’ shares 5 ways to live longer, healthier

Dr Tim explains that, as a doctor who treats cancer patients, there are five tips that he believes one needs to follow to be a healthier version of themselves.

Updated on Jan 5, 2026, 4:08 PM IST

Fitness coach shares simple cheat sheet to burn fat without hitting the gym

Doing household chores can help individuals lose nearly 400 calories every day, shares Priyank Mehta.

Updated on Jan 4, 2026, 2:10 PM IST

Fitness trainer shares 6-step cheat sheet to ‘lose weight and get fit' in 2026

Weekly exercise should include at least two days of strength training, according to Raj Ganpath.

Updated on Dec 30, 2025, 7:01 AM IST

Surgeon reveals 5 workouts that may wreck your shoulders, knees and back

Certain exercises put a lot of pressure on your joints, like knee or shoulder joints!

Published on Dec 25, 2025, 4:22 PM IST

Pune orthopaedic surgeon reveals 5 walking mistakes you may be making

If you don't walk correctly, you may be at risk of back pain.

Published on Dec 20, 2025, 1:10 PM IST

Orthoapedic surgeon says stretching joints without warming up can be harmful

Dr Abbasi highlights that warming up is essential before stretching.

Published on Dec 19, 2025, 10:43 AM IST

Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

Fitness coach urges women over 35 to incorporate strength training.

Published on Dec 16, 2025, 1:40 PM IST

Cardiologist explains how to do exercises to prevent heart failure

The American Heart Association recommends 150 minutes of moderate activity per week. That's 30 minutes a day, 5 days a week, and walking counts.

Updated on Dec 16, 2025, 10:04 AM IST

Doctor explains how circadian rhythm affects heart and metabolic disease risk

The circadian rhythm plays a more important role in cardiometabolic health than you realise.

Published on Dec 15, 2025, 6:15 PM IST

Longevity physician shares most underrated exercise to preserve grip strength

Read more to discover the most underrated exercise for grip strength.

Updated on Dec 12, 2025, 4:58 PM IST

Neuroscientist shares '3 exercises that can help you grow new brain cells'

Try out Robert's recommendations to boost brain health!

Published on Dec 11, 2025, 3:41 PM IST

Fitness coach shares 7 strange signs you are building muscles

Find out if you are actually building muscles with the help of these subtle signs.

Published on Dec 8, 2025, 4:05 PM IST

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