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Exercise News

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Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.

Published on Apr 5, 2026, 3:29 PM IST

Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth

Weekend workout trend involves doing exercising only twice a week.

Published on Apr 4, 2026, 2:02 PM IST

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Pre-and post-workout meals are important in weight loss journey.

Published on Apr 4, 2026, 10:20 AM IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!

Published on Apr 3, 2026, 1:37 PM IST

62-year-old grandmother shares her secret to staying fit: 'Exercise won’t...'

Jacqueline Hooton promotes mobility to combat aging stiffness. (Instagram/ Jacqueline Hooton)

Published on Mar 30, 2026, 4:32 PM IST

Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle

With our lifestyle becoming increasingly sedentary, sitting is the new smoking, insists Dr Thomas Paloschi.

Updated on Mar 29, 2026, 5:35 PM IST

Fitness trainer shares 3 ways to stay consistent with your workout routine

When it comes to fitness, consistency is key!

Published on Mar 27, 2026, 1:48 PM IST

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?

Published on Mar 26, 2026, 4:18 PM IST

Fitness coach shares cheat sheet to guarantee weight loss: 6 simple steps

Try out Raj's recommendations to lose weight!

Published on Mar 26, 2026, 3:31 PM IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published on Mar 23, 2026, 1:11 PM IST

Tip of the day: Do this exercise every week to improve your memory

Find out which exercise helps to improve your brain health.

Published on Mar 20, 2026, 7:43 PM IST

Is it ever too late to start exercise? Heart surgeon shares factors to remember

Is it ever too late to start exercising? Read more to find out!

Published on Mar 20, 2026, 3:07 PM IST

Taiwanese singer’s ‘vacuum belly’ exercise at live concert sparks online debate

Singer's 'vacuum belly' performance sparks online debate over health concerns.

Published on Mar 19, 2026, 4:55 PM IST

Longevity doctor shares what to do to increase fat loss after strength training

The sequence of workouts impacts the result, shares Dr Vass.

Updated on Mar 18, 2026, 11:44 AM IST

UK doctor shares a rarely trained muscle group that can contribute to longevity

Read more to find out which muscle group you should focus on for longevity!

Published on Mar 16, 2026, 11:22 AM IST

Tip of the day: How to get a full workout in just 15 minutes

Women working on her core muscles

Updated on Mar 13, 2026, 4:04 PM IST

Can 10,000 steps a day protect your brain? US cardiovascular surgeon weighs in

Dr Jeremy London explains that engaging in daily exercise can protect both heart and brain health.

Published on Mar 5, 2026, 10:55 AM IST

Fitness trainer shares why exercise is important for kids beyond fitness

Exercise is important for kids.

Published on Feb 27, 2026, 2:12 PM IST

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.

Published on Feb 25, 2026, 11:26 AM IST

Bengaluru fitness trainer shares 4 light workout tips for Ramadan fasting

Try out Spoorthi's recommendations if you observe fasting during Ramadan.

Published on Feb 24, 2026, 5:48 PM IST

Treadmill vs bike machines: Which home gym essential is best for weight loss?

Machines that could burn your fat faster

Published on Feb 24, 2026, 1:00 PM IST

Did you know how long you need to exercise every week? Fortis doctor explains

Resistance training is necessary alongside cardio to maintain good health.

Published on Feb 23, 2026, 2:52 PM IST

Gastroenterologist shares 5 best exercises to control blood sugar levels

When it comes to controlling blood sugar levels with exercise, sustained effort is what matters most.

Published on Feb 17, 2026, 5:39 PM IST

Orthopaedic surgeon rates popular shoulder exercises

Shoulder exercises do pose the risk of injury if you are not doing it correctly!

Published on Feb 17, 2026, 12:06 PM IST

UK nutritionist says just ‘1 minute’ of this exercise can slash disease risk

Vigorous exercise offers major health benefits without hours at the gym.

Published on Feb 16, 2026, 1:16 PM IST

Cardiologist explains if walking 10,000 steps is enough to protect your heart

Is tracking your stepcount enough for your heart health?

Published on Feb 16, 2026, 12:24 PM IST

Cardiologist shares 5 habits that he practises daily to prevent heart failure

Try out Dr Yaranov's recommendations to protect your heart in the long run!

Published on Feb 12, 2026, 11:48 AM IST

Can 50 lymphatic jumps a day really transform your health?

Can 50 lymphatic jumps a day really transform your health?

Published on Feb 12, 2026, 11:20 AM IST

Helen at 86 shares 4 balance, strength exercises that prove movement has no age

Helen works out with celebrity fitness trainer Yasmin Karachiwala.

Updated on Feb 10, 2026, 9:45 AM IST

Woman who lost 70+ kg shares best exercises for weight loss that actually work

Kate Daniel shares her weight-loss journey, stressing that the best exercise is one you can maintain.

Published on Feb 7, 2026, 8:48 PM IST

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