Tip of the day: Do this exercise every week to improve your memory

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.

Exercise is revered time and again as one of the best ways to keep your body fit and agile. It helps prevent many lifestyle diseases. It is recommended to stay active and do some basic exercises regularly to maintain your fitness.

Find out which exercise helps to improve your brain health. (Picture credit: Freepik)

But beyond physical health, your brain also reaps rewards. Skills like critical thinking, problem-solving, reasoning, and especially memory are strengthened from staying active.

When talking about exercise, the intensity also matters. There are different levels, from light activities to moderate and vigorous workouts. Each of them has its own advantageous but some offer slightly greater benefits than others.

For today's tips, let's see which exercise can help improve your memory.

Tip of the day: Do HIIT exercise

HIIT exercises can help improve your brain performance. (Picture credit: Freepik)

Exercise offers protective benefits for your brain health, improving cognitive functions. According to a study published in Ageing and Disease, researchers identified a particular type of exercise that helps strengthen memory and learning, especially in older adults. Higher-intensity training (HIIT) was found to be the most beneficial.

In the study, the researchers followed participants aged 65-85, divided into three groups based on exercise intensity: low-intensity training, medium-intensity training, and high-intensity training. The participants performed these exercises for six months. The results showed that those who did HIIT experienced improvements in hippocampal function.

How often should you do HIIT exercise?

HIIT is a form of intense exercise performed in short bursts, including sprints, skipping rope, jump squats, and mountain climbers. It works by helping brain cells grow and develop connections. In fact, the benefits can last up to five years. The researchers also recommended that just three HIIT sessions per week for six months could improve your brain health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.