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Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture (Photo by wee lee on Unsplash)
Published on Mar 09, 2024 07:46 AM IST
ByZarafshan Shiraz, New Delhi

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health

Yoga for wrist health: 4 easy exercises for strong and flexible wrists (Photo by Anete Lusina on Pexels)
Published on Feb 29, 2024 01:09 PM IST
ByZarafshan Shiraz, New Delhi

Correcting posture, alleviating chronic back pain and neck pain through Pilates

Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort

Correcting posture, alleviating chronic back pain and neck pain through Pilates (Pixabay)
Published on Jan 08, 2024 12:24 PM IST
ByZarafshan Shiraz, New Delhi

10 Important tips for the UPSC Interview round

Confidence, humility, and composure are your greatest assets during the UPSC interview.

The UPSC interview round is not just a test of knowledge but a test of character.
Published on Oct 17, 2023 12:36 PM IST
By, New Delhi

Reasons why we should pay attention to our posture

From boosting mood to combatting stress and anxiety, here are a few reasons why we should focus on good posture.

Reasons why we should pay attention to our posture(Pixabay)
Published on Aug 07, 2023 10:19 AM IST
By, Delhi
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