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Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs

Can’t stand the back pain during pregnancy? These 5 exercises might be the answer

Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs (File Photo)
Published on Sep 25, 2024 05:29 PM IST
By, New Delhi

Slouching at work can give you a potbelly, back pain and more

Slouching alters spinal curvature, leading to health problems like back pain and nerve compression.

“Slouching, whether while sitting or standing, exerts excessive pressure on your spine and muscles,
Published on Sep 12, 2024 11:01 AM IST
ByTapatrisha Das, Delhi

Power Yoga: A challenging flow to build strength and stamina

From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements (Photo by Chermiti Mohamed on Unsplash)
Published on Jul 18, 2024 04:44 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture (Photo by wee lee on Unsplash)
Published on Mar 09, 2024 07:46 AM IST
ByZarafshan Shiraz, New Delhi

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health

Yoga for wrist health: 4 easy exercises for strong and flexible wrists (Photo by Anete Lusina on Pexels)
Published on Feb 29, 2024 01:09 PM IST
ByZarafshan Shiraz, New Delhi

Correcting posture, alleviating chronic back pain and neck pain through Pilates

Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort

Correcting posture, alleviating chronic back pain and neck pain through Pilates (Pixabay)
Published on Jan 08, 2024 12:24 PM IST
ByZarafshan Shiraz, New Delhi

10 Important tips for the UPSC Interview round

Confidence, humility, and composure are your greatest assets during the UPSC interview.

The UPSC interview round is not just a test of knowledge but a test of character.
Published on Oct 17, 2023 12:36 PM IST
By, New Delhi

Reasons why we should pay attention to our posture

From boosting mood to combatting stress and anxiety, here are a few reasons why we should focus on good posture.

Reasons why we should pay attention to our posture(Pixabay)
Published on Aug 07, 2023 10:19 AM IST
By, Delhi

Rare T. Rex skeleton expected to fetch $5.6- $8.9 million at Zurich auction

The 293 T rex bones, assembled and erected into a growling 11.6-meter-long and 3.9-meter-high posture, are expected to fetch 5 million- 8 million Swiss francs.

A view of the skeleton of a Tyrannosaurus rex named Trinity, during a preview by auction house Koller at the Tonhalle Zurich concert hall.(AP)
Published on Apr 18, 2023 02:37 PM IST
AP |

Excessive use of AC can lead to back pain, says docs at RMLIMS

Dr Dipak Malviya, HoD of anaesthesia at the institute, said, “Another reason for lower back pain is excessive use of air conditioners. This results in poor exposure to sunlight, which reduces Vitamin-D in the body.”

Timely diagnosis, treatment, and lifestyle changes can help a lot in providing relief from the pain. (Representational Photo)
Updated on Apr 01, 2023 07:46 PM IST

Sedentary lifestyle? Easy ways to sit less and move more

From 100 steps after dinner to taking stairs, Nutritionist Rujuta Diwekar suggests effective ways to get moving.

Rujuta Diwekar took to Instagram to explain easy ways to move more and sit less.(Pixabay)
Published on Mar 29, 2023 10:59 AM IST
By, New Delhi

Travel health tips: Experts on effects of using the wrong backpack on your body

The backpack has been the most popular way for people to shuttle their everyday carry around since historic times but did you know the effects of using the wrong backpack on your body? Experts spill the beans

Travel health tips: Experts on effects of using the wrong backpack on your body (Vinta Supply Co. | NYC)
Updated on Dec 14, 2022 08:35 PM IST
ByZarafshan Shiraz, Delhi

Health experts reveal drawbacks of prolonged sitting, tips to correct it

Extended sitting is increasingly being recognized as a significant health hazard, responsible for increased risk of early death apart from other fitness drawbacks. Health experts suggest these tips to add throughout your workday to avoid long-term health issues

Health experts on the importance of stretching throughout your workday (Budgeron Bach)
Updated on Dec 13, 2022 05:35 PM IST
ByZarafshan Shiraz, Delhi

Common posture mistakes we all make; how to correct bad posture

A physiotherapist talks about the three bad postures people may practice unknowingly and how to fix them.

Having a good posture can help us and our body in equal weight distribution at our joints.(Unsplash)
Published on May 28, 2022 10:53 AM IST

Tightness in your neck and shoulder? Here's what may be causing it, tips to cure

Tightness in the neck and shoulders is one of the most common problems that most people experience and it has only increased nowadays with work-from-home setups for adults and additional screen time for college students and young kids. Doctors share tips to cure it

Tightness in your neck and shoulder? Here's what may be causing it, tips to cure (Pixabay/Photo by Afif Kusuma on Unsplash)
Updated on Mar 26, 2022 04:33 PM IST
ByZarafshan Shiraz, Delhi

Does tongue position contribute to health? Here's what experts say

From a series of exercises to strengthen the tongue or myofunctional therapy promoted by Hollywood celebrities like Kourtney Kardashian to tongue ties in children and adult, experts reveal the relation between the tongue and irregular sleep or incorrect posture

Does tongue position contribute to health? Here's what experts say(Photo by Fernanda Greppe on Unsplash)
Published on Oct 17, 2021 11:00 AM IST
ByZarafshan Shiraz, Delhi

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH

Actor Rahul Khanna takes a hilarious dig as Malaika Arora encourages fitness enthusiasts to add Parivrtta Utkatasana or Yoga’s Revolved Chair Pose to their workout routine in order to ‘increase flexibility and align the posture’

Malaika Arora nails Yoga’s Parivrtta Utkatasana to improve posture during work-from-home(Instagram/malaikaaroraofficial)
Updated on Jul 27, 2021 01:12 PM IST
ByZarafshan Shiraz

Malaika Arora proves exercising on ground is too mainstream, stretches on flight

‘Start Toh Karo’: Malaika Arora’s fitness inspiration to ‘stretch while travelling’ is exactly the Monday motivation we were looking for and now we’re already straightening our posture in office chair | Check out the video and benefits of this simple exercise inside

Malaika Arora proves exercising on ground is too mainstream, stretches on flight(Instagram/malaikaaroraofficial)
Updated on Jun 14, 2021 02:40 PM IST
ByZarafshan Shiraz

Milind Soman restores shoulder posture with mugdar, gets ready to donate plasma

Milind Soman is gearing to donate plasma next week after recovering from Covid-19, shows fitness enthusiasts how to open up the back and restore shoulders to full health, mobility and posture with mugdar workout. Read on to know the health benefits of this cardiovascular exercise

Milind Soman restores shoulder posture with mugdar, gets ready to donate plasma(Instagram/milindrunning)
Updated on May 03, 2021 11:00 AM IST
ByZarafshan Shiraz

5 easy Yoga exercises to try at home and improve posture, hunchback problem

Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple steps that are easy enough to try at home

5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)
Updated on Apr 05, 2021 01:13 PM IST
ByZarafshan Shiraz

Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose

In her latest fitness post, Shilpa Shetty Kundra not only shares her success mantra but also effortlessly nails a kneeling back-bending exercise called Ustrasana or Yoga’s camel pose that is known to open the heart chakra. Read benefits of this Yoga posture inside

Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose(Instagram/theshilpashetty)
Updated on Mar 23, 2021 05:30 PM IST
ByZarafshan Shiraz

Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana

Here are the benefits and steps to nail Yoga’s Cat-Cow stretch or Chakravakasana if you feel numbness, tingling sensations in the hands from all that typing, obesity, stiffness in the lower back or cervical pain due to sitting at the office desk for long or while working from home

Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana(Twitter/jokebox_hero)
Updated on Mar 21, 2021 01:16 PM IST
ByZarafshan Shiraz

Envy Anushka Sharma’s flat belly post pregnancy? Try these 5 simple Yoga asanas

If Anushka Sharma was working right till the last trimester of her pregnancy, her post-pregnancy transformation and envious flat stomach is fitness goals too for all the new mommies out there. Check out these 5 Yoga exercises to lose that belly fat and whip up in shape

Envy Anushka Sharma’s flat belly post pregnancy? Try these 5 simple Yoga asanas(Instagram/anushkasharma/arlenas_true_nature/sarahmoosavi)
Updated on Feb 07, 2021 01:47 PM IST
ByZarafshan Shiraz

Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’

Encouraging fans to focus on health and wellness, Shraddha Kapoor gave a variation to Swiss Ball exercise this Thursday and we are inspired to ‘find balance, peace of mind and a state of Shunya’

Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’(Instagram/shraddhakapoor)
Updated on Feb 04, 2021 10:58 AM IST
ByZarafshan Shiraz

Fitness: Keep back pain at bay

Simple ways to strengthen your back and better your life

Here are some ways to avoid back pain(Shutterstock)
Updated on Dec 01, 2018 09:42 PM IST
Hindustan Times | ByKamal Singh
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