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    Posture News

    Sitting for long hours at the desk? Doctor shares how to protect the back, spine

    Poor posture at work can lead to problems with the back and the spine.
    Lifestyle
    Published 2 days ago

    ‘15 years younger visually’: Fitness coach shares 4 exercises for better posture

    Fitness coach shares 4 simple exercises to improve posture and look more youthful.
    Lifestyle
    Published 4 days ago

    Dr Ashis Acharya explains what's silently hurting women's back and bone health

    A few daily habits that can damage women's spines and bones.
    Lifestyle
    Published 44 days ago

    Are your sitting habits harming your spine? Discover posture tools from an ortho

    What is the best sitting posture for your spine?
    Lifestyle
    Published 45 days ago

    Collapsed spine? Expert shares posture-changing tools to reduce disc risk

    What is the best treatment for a collapsed disc?
    Lifestyle
    Published 46 days ago

    Orthopaedic surgeon lists 10 products to improve posture and knee health

    What is the best posture for knee pain?
    Lifestyle
    Published 63 days ago

    Tech neck affects posture: Try these exercises and tools for relief and strength

    “Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences.
    Lifestyle
    Published 73 days ago

    Regular back pain vs kidney ‘back’ pain: Doctor explains how to tell them apart

    Regular back pain from poor posture and kidney issues' back pain often may be difficult to distinguish.
    Lifestyle
    Published 119 days ago

    Starting Pilates for the first time? 10 things you should know before you begin

    Things to know before starting Pilates as a beginner.
    Lifestyle
    Published 142 days ago

    Are posture correctors worth the hype? A physiotherapist explains

    Are posture-correcting bands really worth the hype?
    Shop Now
    Published 146 days ago

    Longevity doctor warns ‘your bad posture is ageing you more than you think’

    Posture is not just appearance. It changes how you age, breathe, and more.
    Lifestyle
    Published 151 days ago

    What is the ideal sitting posture? Orthopaedic surgeon shares the healthiest one

    What is the ideal sitting posture? Read more to find out!
    Lifestyle
    Published 195 days ago

    Orthopaedic surgeon reveals ‘number 1 thing’ that protects your joints

    Strength, not posture, is key to joint health and injury prevention, says Dr Abbasi.
    Lifestyle
    Published 200 days ago

    Ambani’s fitness trainer shares ‘ancient Hindu warrior yoga’ for stiff muscles

    Celebrity trainer Vinod Channa shares yoga for flexibility and injury prevention.
    Lifestyle
    Published 205 days ago

    Fitness coach shares simple gym exercises to tone your back and improve posture

    Enhance your back strength with effective exercises for better posture.
    Lifestyle
    Published 219 days ago

    Doctor reveals neck hump is not always caused by pillows, shares 4 habits to fix

    According to Dr Sood, there is no ideal pillow size for everyone. It is just finding the right fit for individuals.
    Lifestyle
    Updated 228 days ago

    Yoga trainer shares easy exercises and hacks for strong spine and better posture

    Maintaining a good posture requires conscious, consistent effort, states Rupal Sidhpura Faria.
    Lifestyle
    Updated 248 days ago

    Pune orthopaedic surgeon reveals 5 walking mistakes you may be making

    If you don't walk correctly, you may be at risk of back pain.
    Lifestyle
    Published 249 days ago

    Orthopaedic surgeon shares why you shouldn't rely on posture correction belts

    Read more to discover if posture correction belts actually work.
    Lifestyle
    Published 289 days ago

    Fitness coach shares 'quickest way to fix your posture' in 3 simple steps

    Fitness coach shares 3 simple steps to improve posture and relieve back pain.
    Lifestyle
    Published 303 days ago

    Birla Hospital orthopaedic surgeon shares how to sit correctly to protect knees

    Poor sitting posture can lead to joint damage over time, Dr Chanda warns.
    Lifestyle
    Published 317 days ago

    Neurologist, cardiologist explain how tech neck affect brain and heart

    Tech neck adversely impacts the brain and heart.
    Lifestyle
    Updated 344 days ago

    Carrying heavy bags? Orthopedist shares 5 posture risks and prevention tips

    Can carrying heavy bags have long term effects on our health?
    Lifestyle
    Published 357 days ago

    Can your posture increase slipped disc risk? Doctor explains mistakes and fixes

    People who lead sedentary lives, run the risk of getting slip disc, because of the way they sit, stand or walk.
    Lifestyle
    Published 366 days ago

    Sitting for too long at work? 5 exercises to undo desk damage on back and neck

    Sitting for long hours make your posture poor, which inevitably affects your neck and back.
    Lifestyle
    Updated 441 days ago

    Do you have a neck hump? Fitness coach shares 4 easy exercises to fix it

    Fitness coach recommends exercises to fix a neck hump.
    Lifestyle
    Updated 449 days ago

    Delhi HR exec gets unwanted shayari from male candidate; LinkedIn post viral

    Ritika Agnihotri shared screenshots of the WhatsApp messages
    Htcity
    Published 455 days ago

    Your kid’s backpack is not the problem, these spine dangers are far worse

    Back To school, backpacks and back pain: Posture tips for children.
    Lifestyle
    Updated 471 days ago

    Back pain? Fixing your posture won’t help if it originates from this area

    First reaction to back pain is fixing posture, but it may originate elsewhere too.
    Lifestyle
    Updated 496 days ago

    Are you sleeping on the wrong side? These sleeping errors can affect your spine

    Is your sleeping posture affecting your spine?
    Lifestyle
    Published 524 days ago
    Home / Topic / Posture / News
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