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Latest from posture

What is the ideal sitting posture? Orthopaedic surgeon shares the healthiest one

What is the ideal sitting posture? Read more to find out!(Unsplash)

Published on Feb 12, 2026 12:58 pm IST

Orthopaedic surgeon reveals ‘number 1 thing’ that protects your joints

Strength, not posture, is key to joint health and injury prevention, says Dr Abbasi. (Shutterstock)

Published on Feb 07, 2026 01:13 pm IST

Ambani’s fitness trainer shares ‘ancient Hindu warrior yoga’ for stiff muscles

Celebrity trainer Vinod Channa shares yoga for flexibility and injury prevention. (Instagram)

Published on Feb 01, 2026 05:18 pm IST

Fitness coach shares simple gym exercises to tone your back and improve posture

Enhance your back strength with effective exercises for better posture.(Freepik)

Published on Jan 19, 2026 01:14 pm IST

Doctor reveals neck hump is not always caused by pillows, shares 4 habits to fix

According to Dr Sood, there is no ideal pillow size for everyone. It is just finding the right fit for individuals. (Pexel)

Updated on Jan 09, 2026 08:34 pm IST

Yoga trainer shares easy exercises and hacks for strong spine and better posture

Maintaining a good posture requires conscious, consistent effort, states Rupal Sidhpura Faria.

Updated on Dec 20, 2025 07:09 pm IST

Pune orthopaedic surgeon reveals 5 walking mistakes you may be making

If you don't walk correctly, you may be at risk of back pain. (Shutterstock)

Published on Dec 20, 2025 01:10 pm IST

Orthopaedic surgeon shares why you shouldn't rely on posture correction belts

Read more to discover if posture correction belts actually work.(Pixabay)

Published on Nov 09, 2025 07:10 pm IST

Fitness coach shares 'quickest way to fix your posture' in 3 simple steps

Fitness coach shares 3 simple steps to improve posture and relieve back pain. (Google Gemini)

Published on Oct 26, 2025 06:05 pm IST

Birla Hospital orthopaedic surgeon shares how to sit correctly to protect knees

Poor sitting posture can lead to joint damage over time, Dr Chanda warns.
(Freepik)

Published on Oct 12, 2025 05:21 pm IST

Neurologist, cardiologist explain how tech neck affect brain and heart

Tech neck adversely impacts the brain and heart. (PC: Freepik)

Updated on Sept 16, 2025 12:04 pm IST

Carrying heavy bags? Orthopedist shares 5 posture risks and prevention tips

Can carrying heavy bags have long term effects on our health?(Freepik)

Published on Sept 02, 2025 05:40 pm IST

Can your posture increase slipped disc risk? Doctor explains mistakes and fixes

People who lead sedentary lives, run the risk of getting slip disc, because of the way they sit, stand or walk.(Freepik)

Published on Aug 24, 2025 05:48 pm IST

Sitting for too long at work? 5 exercises to undo desk damage on back and neck

Sitting for long hours make your posture poor, which inevitably affects your neck and back. (Shutterstock)

Updated on Jun 11, 2025 09:04 am IST

Do you have a neck hump? Fitness coach shares 4 easy exercises to fix it

Fitness coach recommends exercises to fix a neck hump. (Freepik)

Updated on Jun 02, 2025 03:23 pm IST

Delhi HR exec gets unwanted shayari from male candidate; LinkedIn post viral

Ritika Agnihotri shared screenshots of the WhatsApp messages (Photos: LinkedIn and Adobe)

Published on May 27, 2025 06:46 pm IST

Your kid’s backpack is not the problem, these spine dangers are far worse

Back To school, backpacks and back pain: Posture tips for children.(File Photo)

Updated on May 11, 2025 09:04 pm IST

Back pain? Fixing your posture won’t help if it originates from this area

First reaction to back pain is fixing posture, but it may originate elsewhere too.(Shutterstock)

Updated on Apr 17, 2025 11:27 am IST

Are you sleeping on the wrong side? These sleeping errors can affect your spine

Is your sleeping posture affecting your spine?(Shutterstock)

Published on Mar 19, 2025 07:37 pm IST

Can coffee affect older adults’ posture and balance? Here's what new study says

Enjoying a strong cup of coffee once in a while is not that bad news, as earlier thought. (Shutterstock)

Published on Mar 10, 2025 02:53 pm IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.(File Photo)

Updated on Jan 18, 2025 03:01 pm IST

How to ‘look 10 years younger without expensive surgery’: Acupuncturist says...

Here's an exercise you can do to look younger naturally, as per Dr Nam Lee. (Representative picture: Pexels)

Published on Dec 27, 2024 07:00 am IST

5 most common spine problems and how to manage them

Say 'goodbye' to back pain with these expert tips to manage spine health (Photo by Pixabay)

Updated on Nov 29, 2024 05:57 pm IST

Your office chair could be sending you to the surgeon—Here’s how to prevent it

Your office chair could be sending you to the surgeon—Here are 6 ways to prevent it(Photo by Pixabay)

Published on Nov 27, 2024 06:43 pm IST

Avoid back pain woes this wedding season with these doctor-approved tips

Top tips to avoid the back blues this wedding season. (Pixabay)

Published on Nov 09, 2024 01:57 pm IST

Bryan Johnson found bad posture was killing his brain; shares 5 changes he made

47-year-old tech millionaire Bryan Johnson shared 5 changes he made after finding that bad posture was killing his brain.

Published on Nov 03, 2024 10:32 am IST

Physiotherapy in high risk pregnancy: 14 correct postures and safe exercises

Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby (Photo by BeingTheParent.com)

Published on Nov 02, 2024 08:45 pm IST

Exercises, nutrition tips to relieve aches after long hours of festival prep

Posture and fitness: Exercises, nutrition tips to relieve aches after long hours of festival preparations (Photo by mindbodygreen)

Published on Nov 01, 2024 11:06 am IST

Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs

Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs (File Photo)

Published on Sept 25, 2024 05:29 pm IST

Slouching at work can give you a potbelly, back pain and more

“Slouching, whether while sitting or standing, exerts excessive pressure on your spine and muscles,

Published on Sept 12, 2024 11:01 am IST

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