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Posture News

Dr Ashis Acharya explains what's silently hurting women's back and bone health

A few daily habits that can damage women's spines and bones.

Published 23 days ago

Are your sitting habits harming your spine? Discover posture tools from an ortho

What is the best sitting posture for your spine?

Published 24 days ago

Collapsed spine? Expert shares posture-changing tools to reduce disc risk

What is the best treatment for a collapsed disc?

Published 25 days ago

Orthopaedic surgeon lists 10 products to improve posture and knee health

What is the best posture for knee pain?

Published 42 days ago

Tech neck affects posture: Try these exercises and tools for relief and strength

“Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences.

Published 52 days ago

Regular back pain vs kidney ‘back’ pain: Doctor explains how to tell them apart

Regular back pain from poor posture and kidney issues' back pain often may be difficult to distinguish.

Published 98 days ago

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.

Published 121 days ago

Are posture correctors worth the hype? A physiotherapist explains

Are posture-correcting bands really worth the hype?

Published 125 days ago

Longevity doctor warns ‘your bad posture is ageing you more than you think’

Posture is not just appearance. It changes how you age, breathe, and more.

Published 130 days ago

What is the ideal sitting posture? Orthopaedic surgeon shares the healthiest one

What is the ideal sitting posture? Read more to find out!

Published 174 days ago

Orthopaedic surgeon reveals ‘number 1 thing’ that protects your joints

Strength, not posture, is key to joint health and injury prevention, says Dr Abbasi.

Published 179 days ago

Ambani’s fitness trainer shares ‘ancient Hindu warrior yoga’ for stiff muscles

Celebrity trainer Vinod Channa shares yoga for flexibility and injury prevention.

Published 184 days ago

Fitness coach shares simple gym exercises to tone your back and improve posture

Enhance your back strength with effective exercises for better posture.

Published 198 days ago

Doctor reveals neck hump is not always caused by pillows, shares 4 habits to fix

According to Dr Sood, there is no ideal pillow size for everyone. It is just finding the right fit for individuals.

Updated 207 days ago

Yoga trainer shares easy exercises and hacks for strong spine and better posture

Maintaining a good posture requires conscious, consistent effort, states Rupal Sidhpura Faria.

Updated 227 days ago

Pune orthopaedic surgeon reveals 5 walking mistakes you may be making

If you don't walk correctly, you may be at risk of back pain.

Published 228 days ago

Orthopaedic surgeon shares why you shouldn't rely on posture correction belts

Read more to discover if posture correction belts actually work.

Published 268 days ago

Fitness coach shares 'quickest way to fix your posture' in 3 simple steps

Fitness coach shares 3 simple steps to improve posture and relieve back pain.

Published 282 days ago

Birla Hospital orthopaedic surgeon shares how to sit correctly to protect knees

Poor sitting posture can lead to joint damage over time, Dr Chanda warns.

Published 296 days ago

Neurologist, cardiologist explain how tech neck affect brain and heart

Tech neck adversely impacts the brain and heart.

Updated 323 days ago

Carrying heavy bags? Orthopedist shares 5 posture risks and prevention tips

Can carrying heavy bags have long term effects on our health?

Published 336 days ago

Can your posture increase slipped disc risk? Doctor explains mistakes and fixes

People who lead sedentary lives, run the risk of getting slip disc, because of the way they sit, stand or walk.

Published 345 days ago

Sitting for too long at work? 5 exercises to undo desk damage on back and neck

Sitting for long hours make your posture poor, which inevitably affects your neck and back.

Updated 420 days ago

Do you have a neck hump? Fitness coach shares 4 easy exercises to fix it

Fitness coach recommends exercises to fix a neck hump.

Updated 428 days ago

Delhi HR exec gets unwanted shayari from male candidate; LinkedIn post viral

Ritika Agnihotri shared screenshots of the WhatsApp messages

Published 434 days ago

Your kid’s backpack is not the problem, these spine dangers are far worse

Back To school, backpacks and back pain: Posture tips for children.

Updated 450 days ago

Back pain? Fixing your posture won’t help if it originates from this area

First reaction to back pain is fixing posture, but it may originate elsewhere too.

Updated 475 days ago

Are you sleeping on the wrong side? These sleeping errors can affect your spine

Is your sleeping posture affecting your spine?

Published 503 days ago

Can coffee affect older adults’ posture and balance? Here's what new study says

Enjoying a strong cup of coffee once in a while is not that bad news, as earlier thought.

Published 512 days ago

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

Updated 563 days ago

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