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Fitness trainer shares simple 10-minute home workout to tone your flabby arms

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Sculpt your arms with Patrick Hong's 10-minute no-gym workout.(Freepik)
Published on Jun 15, 2025 02:29 PM IST

Doctor suggests lifestyle changes that could save you from ovarian cancer risk

Ovarian cancer often goes undetected. Here’s what you can do to lower your risk today!

Eating veggies and fruits can help lower risk of ovarian cancer.
Updated on Jun 13, 2025 03:43 PM IST
By, New Delhi

Why your workout isn’t working: 7 common gym mistakes and how to fix them

Still not seeing results at the gym? These 7 rookie mistakes could be holding you back.

Stop wasting your workouts: 7 fitness mistakes that sabotage your gains and how to fix them.(Image by Pixabay)
Updated on Jun 12, 2025 06:43 PM IST
By, New Delhi

Sleepless nights, brain fog, no energy? 6 simple habits to end daily exhaustion

Feel tired all the time? These 6 doctor-backed fixes might be the gamechanger you need.

You’re not lazy, it could be chronic fatigue syndrome: 6 ways to take control now.(Image by Pixabay)
Updated on Jun 12, 2025 05:24 PM IST
By, New Delhi

Fitness lovers, here's how you can break a sweat at the akhada!

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen entails

Many fitness enthusiasts are opting for traditional wrestling arenas aka doing akhada workouts
Updated on Jun 11, 2025 05:26 PM IST
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