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Latest from workout
Fitness trainer shares simple 10-minute home workout to tone your flabby arms
Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.
Published on Jun 15, 2025 02:29 PM IST
Doctor suggests lifestyle changes that could save you from ovarian cancer risk
Ovarian cancer often goes undetected. Here’s what you can do to lower your risk today!
Updated on Jun 13, 2025 03:43 PM IST
Zarafshan Shiraz, New Delhi
Why your workout isn’t working: 7 common gym mistakes and how to fix them
Still not seeing results at the gym? These 7 rookie mistakes could be holding you back.
Updated on Jun 12, 2025 06:43 PM IST
Zarafshan Shiraz, New Delhi
Sleepless nights, brain fog, no energy? 6 simple habits to end daily exhaustion
Feel tired all the time? These 6 doctor-backed fixes might be the gamechanger you need.
Updated on Jun 12, 2025 05:24 PM IST
Zarafshan Shiraz, New Delhi
Fitness lovers, here's how you can break a sweat at the akhada!
Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen entails
Updated on Jun 11, 2025 05:26 PM IST
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