Nov 20, 2019-Wednesday

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Wednesday, Nov 20, 2019


Oct 26, 2019 19:28
Read on for the actor’s fitness tips, and special kheer recipe. read more
Oct 18, 2019 20:29
Trying to keep fit? Don’t overthink it; switch up your workout every three months; find ways to tackle stress, says the actor. read more
Sep 21, 2019 22:32
The important thing is to find motivation, and learn to cook, he adds. read more
Aug 27, 2019 14:55
“He is just getting his workout in at the free treadmill,” says a Facebook user. read more
Jul 13, 2019 21:41
If you are on a detox diet, it is wise to keep the exercise intensity safe to avoid excessive fatigue read more
Jun 01, 2019 19:17
Here’s how you can work out on super stressful days without burning yourself out at the gym read more
Jan 31, 2019 14:53
Here are some easy stretching exercises that you can do while sitting on your chair in office itself. read more
Jan 11, 2019 13:36
People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise. The type of exercise is also important. read more
Dec 10, 2018 14:28
Fitness app users often struggle with maintaining a fitness routine. read more
Nov 07, 2018 16:29
Don’t let the festive season play spoilsport with your fitness routine. Here are 4 things you need to do to burn the calories. read more
Sep 25, 2018 09:14
Breath is an important aspect of workout as it supports all the other functions. Here are some tips to get your breathing right based on the kind of exercise you are attempting. read more
Aug 31, 2018 08:54
Exercise tips: Sitting in the same position all day can affect your body and lead to diseases like diabetes and cancer. Here are 10 exercises that you can do to protect yourself. read more
Aug 16, 2018 15:46
Gym etiquette: No one likes that guy who puts down his towel on a machine, only to use it after an hour. So, if you want to earn a few brownie points among your gym pals, we suggest you read further. These unwritten rules around hygiene, cleanliness,... read more
Aug 08, 2018 08:58
Best exercise tips: Food you eat before your workout determines whether you’ll be able to make the most of those 60 minutes in the gym. Here are some foods that you must avoid before heading for a workout. read more
Jul 31, 2018 11:37
Jennifer Lopez, 49 looks incredible, even after all these years. She credits her body to regular workouts and a strict diet. read more