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Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing

Did you know that exercise is an anti-aging elixir? If you want to get younger and youthful, check out these exercise, Homeopathy and diet tips by fitness experts to say ‘bye bye’ to ageing
Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing (Photo by Gabin Vallet on Unsplash )
Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing (Photo by Gabin Vallet on Unsplash )
Updated on May 23, 2022 01:26 PM IST
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ByZarafshan Shiraz, Delhi

Health experts reveal easy exercises, diet tips to help kids grow taller faster

From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Updated on May 21, 2022 02:32 PM IST
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ByZarafshan Shiraz, Delhi

Sanya Malhotra’s trainer demonstrates broad jump, speaks of benefits

  • From stabilising the leg muscles to toning the lower body and a range of muscles, here are a variety of health benefits that broad jumps come with. Take a look.
Sanya Malhotra’s trainer demonstrates broad jump, speaks of benefits(Unsplash)
Sanya Malhotra’s trainer demonstrates broad jump, speaks of benefits(Unsplash)
Published on May 20, 2022 10:24 AM IST
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ByTapatrisha Das, Delhi

Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips

Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout 
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Updated on May 19, 2022 01:59 PM IST
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ByZarafshan Shiraz, Delhi

Health expert shares tips and fitness benefits of pre-workout meal

Whether it is to build muscle, lose weight, maintain body mass or stay motivated and feel lively throughout the day, pre-workout meals always help to fuel your activity and give your body what it needs to perform at its peak. Here are some tips and benefits
Health expert shares tips and fitness benefits of pre-workout meal (Image by Total Shape from Pixabay )
Health expert shares tips and fitness benefits of pre-workout meal (Image by Total Shape from Pixabay )
Updated on May 18, 2022 12:57 PM IST
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ByZarafshan Shiraz, Delhi
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