Workout News: Workout Latest News and Headlines Today

Read on for the actor’s fitness tips, and special kheer recipe.

On hard days, it’s eat, sleep, music, shopping, says Swara Bhaskar

Oct 26, 2019 19:28

Read on for the actor’s fitness tips, and special kheer recipe. read more

Trying to keep fit? Don’t overthink it; switch up your workout every three months; find ways to tackle stress, says the actor.

Time with my dog is the best stress-buster, says actor Shriya Pilgaonkar

Oct 18, 2019 20:29

Trying to keep fit? Don’t overthink it; switch up your workout every three months; find ways to tackle stress, says the actor. read more

The important thing is to find motivation, and learn to cook, he adds.

Equipment won’t help if you lack motivation, says actor Ranvir Shorey

Sep 21, 2019 22:32

The important thing is to find motivation, and learn to cook, he adds. read more

“He is just getting his workout in at the free treadmill,” says a Facebook user.

Iguana gets quite a workout while escaping on airport conveyor belt. Watch

Aug 27, 2019 14:55

“He is just getting his workout in at the free treadmill,” says a Facebook user. read more

If you are on a detox diet, it is wise to keep the exercise intensity safe to avoid excessive fatigue

Decoding detox: 5 workouts to go with a detox diet

Jul 13, 2019 21:41

If you are on a detox diet, it is wise to keep the exercise intensity safe to avoid excessive fatigue read more

Here’s how you can work out on super stressful days without burning yourself out at the gym

5 workouts for a free head

Jun 01, 2019 19:17

Here’s how you can work out on super stressful days without burning yourself out at the gym read more

Here are some easy stretching exercises that you can do while sitting on your chair in office itself.

Workout at work: Try these easy chair exercises for healthier lifestyle

Jan 31, 2019 14:53

Here are some easy stretching exercises that you can do while sitting on your chair in office itself. read more

People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise. The type of exercise is also important.

Here’s what you should eat after an intense workout

Jan 11, 2019 13:36

People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise. The type of exercise is also important. read more

Fitness app users often struggle with maintaining a fitness routine.

Fitness apps may help you stay committed to your workout

Dec 10, 2018 14:28

Fitness app users often struggle with maintaining a fitness routine. read more

Don’t let the festive season play spoilsport with your fitness routine. Here are 4 things you need to do to burn the calories.

4 ways to stay fit during festive season

Nov 07, 2018 16:29

Don’t let the festive season play spoilsport with your fitness routine. Here are 4 things you need to do to burn the calories. read more

Breath is an important aspect of workout as it supports all the other functions. Here are some tips to get your breathing right based on the kind of exercise you are attempting.

Exercise tips, here’s why breath is the most important thing during workout

Sep 25, 2018 09:14

Breath is an important aspect of workout as it supports all the other functions. Here are some tips to get your breathing right based on the kind of exercise you are attempting. read more

Exercise tips: Sitting in the same position all day can affect your body and lead to diseases like diabetes and cancer. Here are 10 exercises that you can do to protect yourself.

Exercise tips, 10 workouts that reverse the damages of sitting all day in office

Aug 31, 2018 08:54

Exercise tips: Sitting in the same position all day can affect your body and lead to diseases like diabetes and cancer. Here are 10 exercises that you can do to protect yourself. read more

Gym etiquette: No one likes that guy who puts down his towel on a machine, only to use it after an hour. So, if you want to earn a few brownie points among your gym pals, we suggest you read further. These unwritten rules around hygiene, cleanliness,...

Gym etiquette, breaking these unwritten exercise rules will make everyone hate you

Aug 16, 2018 15:46

Gym etiquette: No one likes that guy who puts down his towel on a machine, only to use it after an hour. So, if you want to earn a few brownie points among your gym pals, we suggest you read further. These unwritten rules around hygiene, cleanliness,... read more

Best exercise tips: Food you eat before your workout determines whether you’ll be able to make the most of those 60 minutes in the gym. Here are some foods that you must avoid before heading for a workout.

Best exercise tips, avoid these 7 foods before your workout to get maximum results

Aug 08, 2018 08:58

Best exercise tips: Food you eat before your workout determines whether you’ll be able to make the most of those 60 minutes in the gym. Here are some foods that you must avoid before heading for a workout. read more