If you are on a detox diet, it is wise to keep the exercise intensity safe to avoid excessive fatigue read more

Here’s how you can work out on super stressful days without burning yourself out at the gym read more

Here are some easy stretching exercises that you can do while sitting on your chair in office itself. read more

People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise. The type of exercise is also important. read more

Fitness app users often struggle with maintaining a fitness routine. read more

Don’t let the festive season play spoilsport with your fitness routine. Here are 4 things you need to do to burn the calories. read more

Breath is an important aspect of workout as it supports all the other functions. Here are some tips to get your breathing right based on the kind of exercise you are attempting. read more

Exercise tips: Sitting in the same position all day can affect your body and lead to diseases like diabetes and cancer. Here are 10 exercises that you can do to protect yourself. read more

Gym etiquette: No one likes that guy who puts down his towel on a machine, only to use it after an hour. So, if you want to earn a few brownie points among your gym pals, we suggest you read further. These unwritten rules around hygiene, cleanliness,... read more

Best exercise tips: Food you eat before your workout determines whether you’ll be able to make the most of those 60 minutes in the gym. Here are some foods that you must avoid before heading for a workout. read more

Jennifer Lopez, 49 looks incredible, even after all these years. She credits her body to regular workouts and a strict diet. read more

Best calorie-burning exercises: Do you know which workouts burns the most calories? You don’t have to spend hours exercising if you want to lose weight or get stronger. Choose the right exercise, and you could burn more calories. read more

Researchers have found that turning everyday exercise into a game is a good way to motivate people to get up and work out more. read more

How does Sonakshi Sinha stay fit and healthy? Read on to find out the actor’s refreshing approach to diet and exercise. read more

From toning your muscles to improving your balance, coordination and agility, here’s how skipping helps you to get fit. read more