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Workout

Burn 300 calories in 25 minutes? Trainer shares full-body workout to lose weight

Get stronger and burn calories with Mackenzie’s quick full-body workout.

Published 1 day ago

Signs persistent pain could be more than post-workout soreness

Signs you should stop brushing off every workout pain as a gym injury.

Published 7 days ago

Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.

Published 13 days ago

Doctor shares a morning workout routine with tools to lower heart disease risk

A personalized workout routine can help you achieve your fitness goals and make the most out of your workouts. It's not just about hitting the gym or running on the treadmill, it's about understanding what works for you and what doesn't.

Published 15 days ago

Fitness coach reveals 8 gym hacks that actually worked for his clients

These gym hacks will help you lose more weight.

Published 28 days ago

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Photos

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Planning to shed kilos? 5 worst times to check your weight

Planning to shed kilos? 5 worst times to check your weight

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Yoga exercises to support hydration, prevent dehydration during summer months

Yoga exercises to support hydration, prevent dehydration during summer months

Gut harmony: 8 ways Yoga nurtures digestive wellness

Gut harmony: 8 ways Yoga nurtures digestive wellness

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Videos

Lazy Bed Workout | Follow the 5s | HT Lifestyle

Lazy Bed Workout | Follow the 5s | HT Lifestyle

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