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Workout

Fitness coach reveals 8 gym hacks that actually worked for his clients

These gym hacks will help you lose more weight.

Published 8 days ago

Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

Read more to find out the various benefits of jumping rope, beyond weight loss.

Published 12 days ago

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.

Published 13 days ago

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.

Published 15 days ago

Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.

Published 19 days ago

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Photos

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Planning to shed kilos? 5 worst times to check your weight

Planning to shed kilos? 5 worst times to check your weight

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

Yoga exercises to support hydration, prevent dehydration during summer months

Yoga exercises to support hydration, prevent dehydration during summer months

Gut harmony: 8 ways Yoga nurtures digestive wellness

Gut harmony: 8 ways Yoga nurtures digestive wellness

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Videos

Lazy Bed Workout | Follow the 5s | HT Lifestyle

Lazy Bed Workout | Follow the 5s | HT Lifestyle

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