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Did you know that exercise is an anti-aging elixir? If you want to get younger and youthful, check out these exercise, Homeopathy and diet tips by fitness experts to say ‘bye bye’ to ageing
From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster
- From stabilising the leg muscles to toning the lower body and a range of muscles, here are a variety of health benefits that broad jumps come with. Take a look.
Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout
Whether it is to build muscle, lose weight, maintain body mass or stay motivated and feel lively throughout the day, pre-workout meals always help to fuel your activity and give your body what it needs to perform at its peak. Here are some tips and benefits