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Malaika Arora shares back, hip flexors strengthening workout with ankle weights
Malaika Arora shared back and hip flexors strengthening exercises. The workout is for young adults suffering from back pain or who sit for long hours.
Published on Sep 09, 2024 12:52 PM IST
Krishna Priya Pallavi, New Delhi
5 incredible health benefits of exercising in the morning
This morning, aim to squeeze in an early workout. Here are 5 incredible health benefits to motivate you.
Published on Sep 04, 2024 06:00 AM IST
Krishna Priya Pallavi, New Delhi
Malaika Arora, Kriti Sanon's workout videos will help you train your full body
Malaika Arora and Kriti Sanon shared their workout videos. The exercises will help you train your full body.
Published on Sep 03, 2024 05:10 PM IST
Krishna Priya Pallavi, New Delhi
Nutritionist and her grandma make a strong case for exercising in viral video
Nutritionist Emily Solma explained how simple workouts at a young age can help us to add to the physical pension pot in old age. Check out the viral video here.
Published on Sep 02, 2024 05:51 PM IST
Tapatrisha Das, Delhi
Can’t stay focused? These Yoga poses and breathing techniques can help
Yoga for focus: Here are simple Yoga poses and breathing exercises that can supercharge your mind, beat brain fog and enhance cognitive power
Updated on Aug 31, 2024 08:29 PM IST
Zarafshan Shiraz, New Delhi
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