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Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility
Mid-week fitness goals: 5 uncomplicated yet foundational asanas to launch your Yoga journey to better joint mobility and health.
Published on Apr 17, 2024 03:38 PM IST
Zarafshan Shiraz, New Delhi
9 best Yoga asanas for students to build focus and sharp memory
To enhance focus and memory, students can benefit from incorporating these 9 specific Yoga asanas into their fitness routine.
Published on Apr 13, 2024 06:47 PM IST
Zarafshan Shiraz, New Delhi
Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine
Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner.
Published on Apr 05, 2024 01:19 PM IST
Zarafshan Shiraz, New Delhi
Gentle Yoga poses that can help manage arthritis: 10 exercises for joints
Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility
Published on Apr 03, 2024 04:15 PM IST
Zarafshan Shiraz, New Delhi
Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions
Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life.
Published on Apr 03, 2024 01:38 PM IST
Zarafshan Shiraz, New Delhi
Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair
Yoga supports a healthy scalp that promotes hair growth. Add these 8 exercises to your fitness routine to improve hair growth and reduce hair fall
Published on Mar 25, 2024 05:19 PM IST
Zarafshan Shiraz, New Delhi
Modern Athleisure: Tips to transition from workout activewear to casual style
Modern athleisure: Fashion experts reveal how to seamlessly transition from workouts to casual outings with activewear options, exuding style and energy.
Published on Mar 24, 2024 03:57 PM IST
Zarafshan Shiraz, New Delhi
Caring for immune system with Yoga: 8 exercises to boost immunity
Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity
Published on Mar 23, 2024 05:44 PM IST
Zarafshan Shiraz, New Delhi
10 exercises that release tension and promote positive mood
Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation
Published on Mar 23, 2024 10:16 AM IST
Zarafshan Shiraz, New Delhi
In this gym, couple takes the workout to XXX-treme level by exercising nude
The couple, who exercise nude in a gym, started a polyamorous lifestyle after tying the knot in 2011. They also have a joint page on OnlyFans.
Published on Mar 22, 2024 07:00 AM IST
Detoxifying through Yoga: 5 exercises to support liver and kidney health
Incorporate these 5 specific Yoga exercises into your fitness routine to promote the health of your liver and kidneys while fostering overall well-being.
Published on Mar 15, 2024 05:59 PM IST
Zarafshan Shiraz, New Delhi
Yoga for healthy eyes: Exercise poses and practices to support vision
Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue
Published on Mar 10, 2024 07:33 PM IST
Zarafshan Shiraz, New Delhi
Fitness routines for Ramadan 2024: Best workouts to stay active while fasting
Regular physical activity and exercise during Ramadan support overall health and helps boost energy levels. Here are top workouts to try.
Published on Mar 09, 2024 07:36 PM IST
Parmita Uniyal, New Delhi
Yoga for strong and supple spine: 4 exercises to cultivate healthier spine
Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.
Published on Mar 09, 2024 07:46 AM IST
Zarafshan Shiraz, New Delhi
Yoga for wrist health: 4 easy exercises for strong and flexible wrists
Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health
Published on Feb 29, 2024 01:09 PM IST
Zarafshan Shiraz, New Delhi
Yoga for travellers: 9 exercises to add to your fitness routine when on the go
Here are some easy and practical tips to ensure you can continue your Yoga practice seamlessly on the road with these 9 exercises
Published on Feb 25, 2024 02:52 PM IST
Zarafshan Shiraz, New Delhi
Ludhiana: DSP dies of cardiac arrest during workout at gym
While exercising, he complained of chest pain and collapsed; his gunmen with the help of other gym members rushed him to hospital, where the doctors declared him dead on arrival
Updated on Feb 23, 2024 05:00 AM IST
HT Correspondent, Ludhiana
Yoga for happy stomach: Exercises for gut health and to ease digestion issues
Yoga for digestive wellness: Here are specific Yoga asanas and breathing exercises to enhance digestion, stomach and gut health and relieve bloating
Published on Feb 22, 2024 02:42 PM IST
Zarafshan Shiraz, New Delhi
Rakul Preet Singh-Jackky Bhagnani’s wedding: Gluten, sugar free menu a highlight
We get exclusive details on the food arrangements at actor Rakul Preet Singh and producer Jackky Bhagnani’s Goa wedding.
Published on Feb 18, 2024 08:22 PM IST
Rishabh Suri
12 ways and exercises to manage your respiratory health during end of winters
Here are some tips, exercises and breathing techniques to keep away flu, sinuses, cold and cough and help manage your respiratory health as the winters end
Published on Feb 17, 2024 03:23 PM IST
Zarafshan Shiraz, New Delhi
5 tips to last longer in bed, how supplements can increase timing
Want a truly fulfilling and lasting experience in bed? Check out this sexual stamina guide on 5 tips to last longer in bed; how supplements can increase timing
Published on Feb 11, 2024 08:20 PM IST
Zarafshan Shiraz, New Delhi
Yoga for hormonal balance: Try these exercises for PCOS and thyroid management
Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid
Published on Feb 11, 2024 06:05 PM IST
Zarafshan Shiraz, New Delhi
Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits
Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine
Published on Feb 09, 2024 02:08 PM IST
Zarafshan Shiraz, New Delhi
Stormzy's daily routine includes seven workouts a day
On social media, UK rapper Stormzy took his followers through a day in his life as he prepares to tour Australia
Updated on Feb 08, 2024 06:08 PM IST
Shweta Sunny
Introduce squash in schools, hire experts to train Indian coaches: Saurav Ghosal
Introduce squash in schools, hire experts to train Indian coaches: Saurav Ghosal
Published on Feb 08, 2024 12:13 PM IST
PTI |
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep
Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being
Published on Feb 06, 2024 10:29 AM IST
Zarafshan Shiraz, New Delhi
Heating up your connection: 8 Couple Yoga exercises for warm evenings
Incorporate these 8 Couple Yoga exercises into your fitness routine as Partner Yoga workout enhances physical well-being and fosters trust and communication
Published on Feb 03, 2024 01:31 PM IST
Zarafshan Shiraz, New Delhi
The AM/PM workout: Which one works for you?
Early bird or night owl - both have their own fitness benefits.
Published on Feb 02, 2024 04:10 PM IST
Ismat Tahseen
How musicians take care of physical and mental health amid constant touring?
With exhaustive travel and constantly changing geography for musicians tell us how they look after their health.
Updated on Jan 31, 2024 03:34 PM IST
Yoga asanas for lower back pain: 8 exercises that bring relief
Ease lower back pain naturally with Yoga. Try these 8 exercises for quick relief
Published on Jan 30, 2024 01:14 PM IST
Zarafshan Shiraz, New Delhi