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Workout News

Fitness coach reveals 8 gym hacks that actually worked for his clients

These gym hacks will help you lose more weight.

Published 8 days ago

Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

Read more to find out the various benefits of jumping rope, beyond weight loss.

Published 12 days ago

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.

Published 13 days ago

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.

Published 15 days ago

Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.

Published 19 days ago

Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.

Updated 20 days ago

What happens when you do cardio before lifting weights? Fitness coach shares…

Cardio should follow strength training, believes Eric Roberts.

Updated 25 days ago

90-year-old man's workout proves gym is not just for young bodybuilders: Watch

This 90-year-old man proves age is just a number.

Updated 26 days ago

Here's how Hrithik Roshan's mother Pinkie Roshan stays fit in her 70s: Watch

Pinkie Roshan works out to build strength and stay happy.

Updated 35 days ago

Fitness coach says it took her ‘5 years’ to learn about these workout mistakes

Fitness coach Kylie Holmes emphasises the importance of rest and recovery in workouts.

Published 35 days ago

Delhi cardiologist explains when exercise may become too much for your heart

Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.

Published 38 days ago

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.

Published 45 days ago

Hina Khan's 'one day at a time' full-body workout is all about consistency

Hina Khan balances cardio and strength in her sustainable fitness routine.

Published 46 days ago

Malaika Arora is ‘killing it’ in her 50s at the gym in new workout videos. Watch

Malaika Arora trains at the gym.

Published 50 days ago

Orthopaedist explains what causes back pain and the best tools for spine support

Struggling with back pain? These expert-recommended tools may help

Published 52 days ago

Fitness trainer shares 7 surprising signs you are on track to losing fat

Weight loss takes consistent effort.

Updated 53 days ago

Should you drink water during workouts? Orthopaedic doctor explains

Know if it is safe to drink water in between your workouts.

Published 53 days ago

Doctor shares why many Indians struggle to lose weight despite diet and workouts

Why many people are unable to lose weight despite workout and diet.

Published 59 days ago

Working out but not seeing results? 3 recovery mistakes slowing you

Your recovery is as important as your training.

Updated 63 days ago

Feeling sore after workouts? Expert shares what your recovery may be missing

Find out what supports your recovery the best.

Updated 64 days ago

These fitness mistakes could be quietly damaging your knees in your 30s

Workout mistakes people in their 30s make that hurt knee health over time.

Published 64 days ago

Orthopaedic surgeon shares 5 workouts to avoid in the gym to lower injury risks

To perform a deadlift, the form should be perfect to avoid the risk of injury.

Updated 64 days ago

Cult Fit founder shares 5 exercises he makes his 64-year-old mother do

5 simple exercises for elder people.

Published 65 days ago

42-year-old mom shares 10 secrets to her ‘glow up in 40s’

Inside Ashley Provost’s 10-step glow-up. (Instagram/ ashleyprovost)

Published 68 days ago

93-year-old grandfather proves age is just a number in impressive workout video

At 93, Madhukar Talwalkar demonstrates the benefits of regular exercise for seniors. His routine includes strength training. (Instagram/ karansawhney11)

Published 70 days ago

Should women in their 40s avoid high-intensity training? Fitness coach explains

Who is high-intensity training meant for? Read more to find out!

Published 71 days ago

Think you are fit because you workout? These exercises will reveal the truth

These exercises will show if you can really move your body how it should be moved.

Updated 72 days ago

Helen shares 5 easy exercises to inspire ageing moms to stay fit on Mother’s Day

Helen shows off her fitness at 87 with trainer Yasmin Karachiwala.

Updated 79 days ago

Tamil Nadu policeman shares workout and diet secrets for fit body: Running…

An Instagram post showcases a Tamil Nadu policeman's disciplined fitness and diet regimen. (Instagram/fit.blog.by.jc)

Published 85 days ago

Is gyming safe in old age? Fitness expert breaks down precautions and benefits

Hitting gym at old age requires awareness and precautions.

Published 86 days ago

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