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    Workout News

    Yoga, jogging or Zumba? Know how to choose the right sports bra for your workout

    Be it yoga or strength training, every exercise has its own innerwear which provides necessary support.
    Lifestyle
    Published 2 days ago

    Here’s what an expert wants you to know before starting high-intensity workouts

    Here’s when extreme exercise could backfire.
    Lifestyle
    Published 7 days ago

    Fitness expert reveals if exercising at the same time every day really matter

    If exercising at the same time every day really matters.
    Lifestyle
    Published 18 days ago

    22-year-old suffers haemorrhage after 18 months of pre-workout: Doctor explains

    His BP spiked to levels his brain vessels couldn’t handle.
    Lifestyle
    Updated 18 days ago

    100-year-old Dick Van Dyke works out on inversion table, leaves fans impressed

    At 100, Dick Van Dyke showcases his commitment to fitness, inspiring fans with his workout routine.
    Lifestyle
    Published 20 days ago

    Want a flat tummy? Fitness coach reveals deep core workout that transformed her

    Fitness coach Mena Aljanabi shares 'deep core' moves to tone your stomach and improve your posture. (Instagram/ menaaljanabii)
    Lifestyle
    Published 26 days ago

    Do you really need a protein shake after a workout? Fitness coach explains

    Protein shakes are convenient, not essential for post-workout nutrition.
    Lifestyle
    Published 29 days ago

    Mom-to-be Samantha Ruth Prabhu talks about her strength training goals: Watch

    Samantha Ruth Prabhu's inspiring workout routine during her pregnancy.
    Lifestyle
    Published 32 days ago

    Heart surgeon explains why sitting all day is so bad for your health

    A sedentary lifestyle contributes to serious health risks, according to Dr London.
    Lifestyle
    Updated 32 days ago

    Burn 300 calories in 25 minutes? Trainer shares full-body workout to lose weight

    Get stronger and burn calories with Mackenzie’s quick full-body workout.
    Lifestyle
    Published 42 days ago

    Signs persistent pain could be more than post-workout soreness

    Signs you should stop brushing off every workout pain as a gym injury.
    Lifestyle
    Published 48 days ago

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 54 days ago

    Doctor shares a morning workout routine with tools to lower heart disease risk

    A personalized workout routine can help you achieve your fitness goals and make the most out of your workouts. It's not just about hitting the gym or running on the treadmill, it's about understanding what works for you and what doesn't.
    Lifestyle
    Published 56 days ago

    Fitness coach reveals 8 gym hacks that actually worked for his clients

    These gym hacks will help you lose more weight.
    Lifestyle
    Published 69 days ago

    Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

    Read more to find out the various benefits of jumping rope, beyond weight loss.
    Lifestyle
    Published 73 days ago

    Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

    Read more to find out tips on sustainable achieving your fitness goals.
    Lifestyle
    Published 74 days ago

    Fitness coach says endless crunches won't burn belly fat; here's what works

    Here’s what you need to do to get rid of that stubborn belly fat.
    Lifestyle
    Published 76 days ago

    Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

    Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.
    Lifestyle
    Published 79 days ago

    Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

    Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.
    Lifestyle
    Updated 80 days ago

    What happens when you do cardio before lifting weights? Fitness coach shares…

    Cardio should follow strength training, believes Eric Roberts.
    Lifestyle
    Updated 86 days ago

    90-year-old man's workout proves gym is not just for young bodybuilders: Watch

    This 90-year-old man proves age is just a number.
    Lifestyle
    Updated 87 days ago

    Here's how Hrithik Roshan's mother Pinkie Roshan stays fit in her 70s: Watch

    Pinkie Roshan works out to build strength and stay happy.
    Lifestyle
    Updated 95 days ago

    Fitness coach says it took her ‘5 years’ to learn about these workout mistakes

    Fitness coach Kylie Holmes emphasises the importance of rest and recovery in workouts.
    Lifestyle
    Published 96 days ago

    Delhi cardiologist explains when exercise may become too much for your heart

    Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.
    Lifestyle
    Published 99 days ago

    Fitness coach suggests 10-minute workout routine for strength and flexibility

    Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.
    Lifestyle
    Published 106 days ago

    Hina Khan's 'one day at a time' full-body workout is all about consistency

    Hina Khan balances cardio and strength in her sustainable fitness routine.
    Lifestyle
    Published 106 days ago

    Malaika Arora is ‘killing it’ in her 50s at the gym in new workout videos. Watch

    Malaika Arora trains at the gym.
    Lifestyle
    Published 111 days ago

    Orthopaedist explains what causes back pain and the best tools for spine support

    Struggling with back pain? These expert-recommended tools may help
    Shop Now
    Published 113 days ago

    Fitness trainer shares 7 surprising signs you are on track to losing fat

    Weight loss takes consistent effort.
    Lifestyle
    Updated 114 days ago

    Should you drink water during workouts? Orthopaedic doctor explains

    Know if it is safe to drink water in between your workouts.
    Lifestyle
    Published 114 days ago
    Home / Topic / Workout / News
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