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    Workout News

    Can over-exercise affect fertility? Fitness expert shares how to change your fitness routine

    Read more to find out how you should change your fitness routine when trying to conceive!
    Lifestyle
    Published 2 days ago

    Level up your weight loss workout with these 5 unique pieces of gym equipment at home

    Kickstart your October 2026 with this home gym equipment.
    Lifestyle
    Published 6 days ago

    Can Zumba really be a full-body workout? Expert shares the fitness benefits of dance-based exercise

    Zumba dancing is both fun and a great way to knock off weight.
    Lifestyle
    Published 7 days ago

    Dancing through Navratri? Make Garba your workout

    Garba is as much a workout as it is a festive ritual.
    Htcity
    Published 15 days ago

    Fitness coach Raj Ganpath shares 5 rules to make exercise part of your daily routine

    Read more to find out ways to be more consistent with exercise.
    Lifestyle
    Updated 17 days ago

    Fitness coach shares 5 home workouts that can help burn fat and build muscle

    Read more to find out five exercises you can do at home, no equipment required.
    Lifestyle
    Published 19 days ago

    Yoga, jogging or Zumba? Know how to choose the right sports bra for your workout

    Be it yoga or strength training, every exercise has its own innerwear which provides necessary support.
    Lifestyle
    Published 23 days ago

    Here’s what an expert wants you to know before starting high-intensity workouts

    Here’s when extreme exercise could backfire.
    Lifestyle
    Published 27 days ago

    Fitness expert reveals if exercising at the same time every day really matter

    If exercising at the same time every day really matters.
    Lifestyle
    Published 38 days ago

    22-year-old suffers haemorrhage after 18 months of pre-workout: Doctor explains

    His BP spiked to levels his brain vessels couldn’t handle.
    Lifestyle
    Updated 38 days ago

    100-year-old Dick Van Dyke works out on inversion table, leaves fans impressed

    At 100, Dick Van Dyke showcases his commitment to fitness, inspiring fans with his workout routine.
    Lifestyle
    Published 40 days ago

    Want a flat tummy? Fitness coach reveals deep core workout that transformed her

    Fitness coach Mena Aljanabi shares 'deep core' moves to tone your stomach and improve your posture. (Instagram/ menaaljanabii)
    Lifestyle
    Published 46 days ago

    Do you really need a protein shake after a workout? Fitness coach explains

    Protein shakes are convenient, not essential for post-workout nutrition.
    Lifestyle
    Published 49 days ago

    Mom-to-be Samantha Ruth Prabhu talks about her strength training goals: Watch

    Samantha Ruth Prabhu's inspiring workout routine during her pregnancy.
    Lifestyle
    Published 52 days ago

    Heart surgeon explains why sitting all day is so bad for your health

    A sedentary lifestyle contributes to serious health risks, according to Dr London.
    Lifestyle
    Updated 52 days ago

    Burn 300 calories in 25 minutes? Trainer shares full-body workout to lose weight

    Get stronger and burn calories with Mackenzie’s quick full-body workout.
    Lifestyle
    Published 62 days ago

    Signs persistent pain could be more than post-workout soreness

    Signs you should stop brushing off every workout pain as a gym injury.
    Lifestyle
    Published 68 days ago

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 74 days ago

    Doctor shares a morning workout routine with tools to lower heart disease risk

    A personalized workout routine can help you achieve your fitness goals and make the most out of your workouts. It's not just about hitting the gym or running on the treadmill, it's about understanding what works for you and what doesn't.
    Lifestyle
    Published 76 days ago

    Fitness coach reveals 8 gym hacks that actually worked for his clients

    These gym hacks will help you lose more weight.
    Lifestyle
    Published 89 days ago

    Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

    Read more to find out the various benefits of jumping rope, beyond weight loss.
    Lifestyle
    Published 93 days ago

    Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

    Read more to find out tips on sustainable achieving your fitness goals.
    Lifestyle
    Published 94 days ago

    Fitness coach says endless crunches won't burn belly fat; here's what works

    Here’s what you need to do to get rid of that stubborn belly fat.
    Lifestyle
    Published 96 days ago

    Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

    Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.
    Lifestyle
    Published 99 days ago

    Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

    Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.
    Lifestyle
    Updated 100 days ago

    What happens when you do cardio before lifting weights? Fitness coach shares…

    Cardio should follow strength training, believes Eric Roberts.
    Lifestyle
    Updated 106 days ago

    90-year-old man's workout proves gym is not just for young bodybuilders: Watch

    This 90-year-old man proves age is just a number.
    Lifestyle
    Updated 107 days ago

    Here's how Hrithik Roshan's mother Pinkie Roshan stays fit in her 70s: Watch

    Pinkie Roshan works out to build strength and stay happy.
    Lifestyle
    Updated 116 days ago

    Fitness coach says it took her ‘5 years’ to learn about these workout mistakes

    Fitness coach Kylie Holmes emphasises the importance of rest and recovery in workouts.
    Lifestyle
    Published 116 days ago

    Delhi cardiologist explains when exercise may become too much for your heart

    Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.
    Lifestyle
    Published 119 days ago
    Home / Topic / Workout / News
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