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Should you work out while pregnant? Expert shares dos and don'ts
Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts
Published on Oct 03, 2024 08:41 PM IST
Zarafshan Shiraz, New Delhi
Feeling burnout at work? A new study finds this type of exercise can help you
A new study has found that moderate physical activities can help you deal with job burnout. Here's what you need to know.
Published on Oct 01, 2024 09:51 AM IST
Krishna Priya Pallavi, New Delhi
Save gym for the weekend and beat 200 diseases: Study explains
People who engage in physical activity over the weekend are at a lesser risk of diseases than the ones who are inactive throughout the week.
Published on Sep 30, 2024 05:26 PM IST
Tapatrisha Das
David Beckham begins his morning with a workout. Here's why you should too
David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo's cheeky comment inside.
Published on Sep 27, 2024 03:39 PM IST
Zarafshan Shiraz, New Delhi
Sara Ali Khan's 20 min EMS routine is as good as a 3-hour workout, check it out
Sara Ali Khan's fitness coach took to Instagram to share a glimpse of an intriguing new workout routine. Check it out below
Published on Sep 27, 2024 02:31 PM IST
Aadrika Sominder
150 seconds a day for a fit bod? We asked experts to weigh in on the latest fad
Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your life, really going to be worth it?
Published on Sep 25, 2024 06:22 PM IST
Forget gym! This simple daily habit burns 20x more calories than walking
Here's the easy weight loss hack you can do anywhere — and it burns 20x more calories!
Published on Sep 22, 2024 01:37 PM IST
AP | | Posted by Zarafshan Shiraz, Tokyo
Yoga secrets athletes want you to know: Boost performance and prevent injury
Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance flexibility, strength and injury recovery
Published on Sep 18, 2024 05:44 PM IST
Zarafshan Shiraz, New Delhi
Tips to encourage physical activity in our daily routines
Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a healthy life to your years to come.
Published on Sep 15, 2024 01:03 PM IST
Zarafshan Shiraz, New Delhi
Malaika Arora shares back, hip flexors strengthening workout with ankle weights
Malaika Arora shared back and hip flexors strengthening exercises. The workout is for young adults suffering from back pain or who sit for long hours.
Published on Sep 09, 2024 12:52 PM IST
Krishna Priya Pallavi, New Delhi
5 incredible health benefits of exercising in the morning
This morning, aim to squeeze in an early workout. Here are 5 incredible health benefits to motivate you.
Published on Sep 04, 2024 06:00 AM IST
Krishna Priya Pallavi, New Delhi
Malaika Arora, Kriti Sanon's workout videos will help you train your full body
Malaika Arora and Kriti Sanon shared their workout videos. The exercises will help you train your full body.
Published on Sep 03, 2024 05:10 PM IST
Krishna Priya Pallavi, New Delhi
Nutritionist and her grandma make a strong case for exercising in viral video
Nutritionist Emily Solma explained how simple workouts at a young age can help us to add to the physical pension pot in old age. Check out the viral video here.
Published on Sep 02, 2024 05:51 PM IST
Tapatrisha Das, Delhi
Can’t stay focused? These Yoga poses and breathing techniques can help
Yoga for focus: Here are simple Yoga poses and breathing exercises that can supercharge your mind, beat brain fog and enhance cognitive power
Updated on Aug 31, 2024 08:29 PM IST
Zarafshan Shiraz, New Delhi
10 Yoga exercises that could help lift your mood and fight depression
Feeling down? Try these 10 Yoga poses to boost your mood and energy
Published on Aug 31, 2024 06:44 PM IST
Zarafshan Shiraz, New Delhi
Malaika Arora's 'Ab Fab' routine is the most brutal ab workout you will ever try
Malaika Arora shared a video of her doing an abs workout and called it the ‘hardest ab workout you will ever try’. Check out her video.
Published on Aug 29, 2024 12:42 PM IST
Krishna Priya Pallavi, New Delhi
This morning, try these 5 exercises for toned and defined arms
From bicep curls to lateral raise, here is a list of five workouts that can help in getting toned arms.
Published on Aug 23, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Surge in inguinal hernia among gym-goers: Beware of this hidden risk among men
Strength training dangers: There have been rising cases of inguinal hernias among young men in the gym. Here's all you need to know
Published on Aug 20, 2024 07:42 PM IST
Zarafshan Shiraz, New Delhi
Balancing Yoga poses for your parents to improve coordination and prevent falls
Yoga for stability in senior citizens: Here's how your parents can improve balance and coordination and prevent falls with these Yoga exercises
Published on Aug 20, 2024 01:27 PM IST
Zarafshan Shiraz, New Delhi
Detox through Yoga: Morning practices to enhance liver and kidney health
Start your day with Yoga: Here's a morning flow to boost liver and kidney health naturally
Published on Aug 20, 2024 06:00 AM IST
Zarafshan Shiraz, New Delhi
Looking for an activity that will give you a workout? Give sport climbing a try
If you are looking for an activity that's social and will give you a full-body workout, you should give sport climbing a try.
Published on Aug 14, 2024 03:43 PM IST
AP | | Posted by Krishna Priya Pallavi, New Delhi
Yoga for ageing gracefully: Unlock mental acuity, emotional wellness in seniors
Navigate the challenges of ageing with greater ease and resilience through Yoga. Here's how
Published on Aug 13, 2024 01:34 PM IST
Zarafshan Shiraz, New Delhi
7 Yoga asanas for weight loss and weight management
Add these 7 Yoga asanas or exercises into your fitness routine to stimulate your body's metabolic processes, burn calories and support a healthy weight
Published on Aug 11, 2024 02:30 PM IST
Zarafshan Shiraz, New Delhi
Ananya Panday's reaction after lifting 120 kg during hip thrusts is all of us
Ananya Panday lifted 120 kg while doing hip thrusts at the gym. Her reaction after completing the exercise is all of us.
Published on Aug 11, 2024 01:24 PM IST
Krishna Priya Pallavi, New Delhi
Yoga for immunity: Sun salutations to mudra, exercises for better immune system
Add these expert-recommended Yoga exercises to your daily fitness routine to strengthen your immune system
Published on Aug 04, 2024 01:35 PM IST
Zarafshan Shiraz, New Delhi
Yoga for emotional health: Exercises that release tension, promote positive mood
Harnessing Yoga for stress management: From stress to serenity, here are Yoga exercises that can help navigate mood challenges
Published on Aug 03, 2024 08:40 PM IST
Zarafshan Shiraz, New Delhi
Khushi Kapoor lifts 200 kg while doing hip thrusts. Why it's the perfect workout
Khushi Kapoor posted a video where she did hip thrusts while lifting 200 kg weights. Check out the viral clip and learn why you should do the workout.
Published on Aug 03, 2024 07:17 PM IST
Krishna Priya Pallavi, New Delhi
Sara Ali Khan, Jacqueline's pilates workout is the Monday motivation you need
Sara Ali Khan and Jacqueline Fernandez's Pilates workout is the Monday motivation you need at the gym. Know why you should include pilates in your routine.
Published on Jul 22, 2024 02:01 PM IST
Krishna Priya Pallavi, New Delhi
Balancing active lifestyle in AI era: Tips for staying physically engaged
Active lifestyles, healthy digestion: Exercise routines for optimal gut health
Published on Jul 20, 2024 07:14 PM IST
Zarafshan Shiraz, New Delhi
Hina Khan drops inspiring workout video post breast cancer surgery. Watch
Hina Khan, who recently underwent breast cancer surgery, shared an inspiring workout video on Instagram. The actor also penned an emotional note.
Published on Jul 20, 2024 03:56 PM IST