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Shocking rise in PCOS among young women: Are you at risk?
There's a rise of PCOS among young women, check if you are at risk
Updated on Aug 30, 2024 08:45 PM IST
Zarafshan Shiraz, New Delhi
5 exercises to tone saggy chest muscles
5 exercises to tone saggy chest muscles
Published on Jul 31, 2024 02:00 PM IST
Weight loss diet: 5 foods to incorporate in your post-workout diet
Weight loss diet: 5 foods to incorporate in your post-workout diet
Published on Jul 23, 2024 10:02 AM IST
5 energy-boosting foods to have before your workout
Here are five energy-boosting foods to have before a workout.
Published on Jul 06, 2024 02:30 PM IST
Khushi Pal
5 exercises to strengthen your arms
Here are some exercises for you to strengthen your arms.
Published on Feb 14, 2024 09:32 AM IST
10-minute exercise routine to lose belly fat
10-minute exercise routine to lose belly fat
Published on Jan 27, 2024 06:45 PM IST
5 exercises to tone your legs
Here are five exercises to tone your legs and make them stronger and slimmer.
Published on Nov 01, 2023 01:37 PM IST
Mehak Pal
5 exercises for stronger abs
Here are 5 exercises that can help you get stronger abs
Published on Oct 22, 2023 10:03 PM IST
5 resistance training exercises to lose weight
Here are 5 resistance training exercises that you can practice regularly if you want to lose weight
Published on Oct 19, 2023 05:12 PM IST
5 tips to workout safely in gym
Here are some tips for you to workout safely in a gym
Published on Sep 20, 2023 03:27 PM IST
5 best exercises to tone your glutes and thighs
Looking for ways to tone your glutes and thighs? Here are five easy-to-do exercises that you can include in your daily workout
Published on Sep 03, 2023 04:20 PM IST
Mehak Pal
5 post-workout routine tips to follow
Here are some routine tips you can follow after your workout
Published on Aug 08, 2023 08:30 PM IST
5 Exercises to tone your chest muscles
Here are some exercises you can do to tone your chest muscles
Published on Aug 05, 2023 06:18 PM IST
5 High-Intensity Exercises To Lose Fat
Here are some high-intensity exercises you can do to lose fat.
Published on Jul 31, 2023 07:00 PM IST
5 Easy Exercises To Reduce Hip Fat
Here are some easy exercises you can add to your workout routine to reduce hip fat
Published on Jul 27, 2023 01:31 PM IST
What Is '12-3-30' Workout For Weight Loss?
12-3-30 is a treadmill workout routine that promotes weight loss. Here's everything you need to know about this workout routine
Published on Jun 03, 2023 07:17 PM IST
4 Dance Workouts To Stay Fit
Here are 4 fun dance workouts that can help you to stay fit and active
Published on Apr 28, 2023 12:47 PM IST
Mehak Pal
Amazing Skincare Benefits Of Exercising
Exercising regularly does not just keep you fit and healthy but it also positively affects your skin. Here are some amazing skincare benefits of exercising
Published on Mar 29, 2023 01:13 PM IST
Ada Kohli