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Workout News

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MS Dhoni-backed Bengaluru start-up Tagda Raho is turning the gada into a workout

Tagda Raho founder Rishabh Malhotra started it after recovering from 75 percent arm paralysis caused by bacterial neuritis.

Published on May 1, 2026, 4:25 PM IST

Ram Charan followed the akhada-style ‘desi pehalwan’ fitness routine for Peddi

Celebrity trainer reveals Ram Charan's grueling preparation for his role in Peddi.

Published on May 1, 2026, 1:28 PM IST

Morning vs evening workout: Fitness expert explains which is better

Find out which is better- morning or evening workouts!

Updated on Apr 25, 2026, 8:11 PM IST

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.

Published on Apr 25, 2026, 1:18 PM IST

Jumping workouts are taking over, and these 8 shoes make all the difference

A woman mid-jump during training, wearing cushioned workout shoes designed for stability, energy return, and confident landings.

Published on Apr 24, 2026, 2:20 PM IST

No time for workouts? Fitness expert shares easy ways to stay active all day

Know how you can fit workouts in your day, even if you have no time.

Published on Apr 22, 2026, 9:01 PM IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.

Published on Apr 22, 2026, 10:33 AM IST

Chennai delivery agent shares diet and fitness secrets for 'natural' ripped body

A Chennai delivery agent advocates for a natural fitness approach, warning against steroids and processed foods. (Instagram/ fit.blog.by.jc)

Published on Apr 20, 2026, 9:28 AM IST

Veteran actor Nagarjuna stays fit in 60s with ‘intense workouts’, 14-hour fasts

Nagarjuna defies age norms, making fitness a core part of his life.

Published on Apr 19, 2026, 9:54 AM IST

Tamil Nadu policeman stays fit with simple South Indian diet, push-ups, jogging

A Tamil Nadu policeman shared the importance of physical activity and balanced eating while addressing the challenges of a demanding schedule. (Instagram/ fit.blog.by.jc)

Published on Apr 19, 2026, 8:18 AM IST

Anita Hassanandani at 45 shows the secret to her toned body in workout video

Anita Hassanandani’s focus is functional strength and joint health. (Instagram/ Anita Hassanandani)

Published on Apr 17, 2026, 8:09 AM IST

These 5 yoga asanas take less than 10 minutes to boost your health

These yoga poses can be practiced under 10 minutes.

Published on Apr 16, 2026, 3:58 PM IST

Here’s a simple guide to choosing between yoga and gym workouts

Gym lays emphasis on physical prowess and stamina, while, yoga is based on physical, breathing, and mental harmony.

Updated on Apr 15, 2026, 5:56 PM IST

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

From diet to workout, a complete weight loss guide for beginners.

Published on Apr 14, 2026, 1:12 PM IST

How did Artemis II astronauts work out in zero gravity? Watch video

Artemis II astronaut Victor Glover works out in the Orion spacecraft.

Updated on Apr 14, 2026, 10:45 AM IST

Alia Bhatt's fitness trainer shares '10-minute workout for busy people'. Watch

Celebrity trainer Karan Sawhney's high-intensity 10-minute workout routine includes squats, planks, bicycle crunches. (Instagram/ karansawhney11)

Published on Apr 13, 2026, 9:28 AM IST

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.

Published on Apr 12, 2026, 11:44 AM IST

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Simple exercises for beginners and elders with dumbbells.

Published on Apr 11, 2026, 1:02 PM IST

Veteran actor Ranjeet shows how he stays fit in his 80s, credits daughter. Watch

Bollywood actor Ranjeet showcases his fitness regimen through targeted resistance training. (Instagram/ ranjeetthegoli)

Published on Apr 11, 2026, 9:23 AM IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.

Published on Apr 10, 2026, 5:46 PM IST

Heart surgeon shares his morning routine on off-days for overall health

Going for a walk with your dog is a healthy morning routine.

Published on Apr 6, 2026, 10:35 AM IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

Published on Apr 5, 2026, 5:36 PM IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.

Published on Apr 5, 2026, 3:29 PM IST

90-year-old grandfather proves fitness has no expiration date: Watch gym video

At 90, fitness trainer Jennifer Martin's grandfather exemplifies senior health through strength training. His routine, which includes exercises such as sit-to-stands and chest presses, underscores the importance of maintaining muscle for independence and longevity. (Instagram/ jennifermartinnn)

Published on Apr 5, 2026, 8:48 AM IST

Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth

Weekend workout trend involves doing exercising only twice a week.

Published on Apr 4, 2026, 2:02 PM IST

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Pre-and post-workout meals are important in weight loss journey.

Published on Apr 4, 2026, 10:20 AM IST

74-year-old Indian mother's secret to staying fit and strong: Strength training

Bhuvana, 74, exemplifies strength training's importance for seniors, aligning with WHO guidelines. (Instagram/ the_8thelement)

Published on Apr 3, 2026, 3:54 PM IST

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home.

Updated on Mar 31, 2026, 10:42 AM IST

Planning a home workout? Expert shares how to get a flat belly with ab machines

Want to get rid of a bulgy upper body? Then, get yourself an abs wheel roller RN.

Published on Mar 30, 2026, 10:00 AM IST

Fitness trainer shares 3 ways to stay consistent with your workout routine

When it comes to fitness, consistency is key!

Published on Mar 27, 2026, 1:48 PM IST

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