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Latest from mindfulness

Rithvik Dhanjani: Important to find right balance between mental-physical health

Actor Rithvik Dhanjani talks about physical as well as mental well-being and how meditation helps. He believes that mountains are a great getaway to rejuvenate.

Rithvik Dhanjani feels it is important to prioritise both physical as well as the mental well-being

Updated on May 27, 2023 09:11 AM IST

BySugandha Rawal

Tips for parents to cultivate mindfulness in adolescents for a balanced life

In today's fast-paced world, parents play a crucial role in fostering mindfulness in adolescents. Here are tips to nurture their inner awareness and well-being.

Cultivating mindfulness in adolescents has been shown to have a range of benefits, including reduced stress, improved focus and attention. (Freepik )

relationships

Published on May 24, 2023 12:35 PM IST

ByAkanksha Agnihotri, Delhi

World Meditation Day 2023: 7 easy and effective ways to make meditation a habit

World Meditation Day 2023: Discover some simple ways to make meditation a habit and embrace peace, mindfulness, and well-being in your daily life.

Meditation offers a profound way to reconnect with ourselves, reduce stress, and cultivate a sense of balance and well-being.(Unsplash)

health

Published on May 21, 2023 10:48 AM IST

ByAkanksha Agnihotri, Delhi

World Meditation Day: 5-minute meditation practices that one can do anywhere

Discover the power of meditation on World Meditation Day! Explore five-minute practices that bring calm and mindfulness wherever you are.

To reap the benefits of meditation, you don’t need to set aside hours to meditate or travel to a silent sanctuary.(Pexels)

health

Updated on May 21, 2023 10:21 AM IST

ByAkanksha Agnihotri, Delhi

Mindful parenting: 6 ways to teach mindfulness and emotional resilience to kids

Empower your child with mindfulness and emotional resilience. Discover six effective ways to foster these essential skills for a balanced and fulfilling life.

By incorporating mindful parenting practices, we can empower our little ones with the tools to navigate life's ups and downs with grace and inner strength.(Unsplash)

relationships

Published on May 19, 2023 11:06 AM IST

ByAkanksha Agnihotri, Delhi

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[ Photos]

Journaling is not just about putting pen to paper or typing on a keyboard, it's a journey of self-discovery. Journaling is also a form of mindfulness, allowing you to focus on the present moment and cultivate gratitude.(Pexels)

Benefits of journaling for mental and emotional well-being

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mindfulness

Latest from mindfulness

Rithvik Dhanjani: Important to find right balance between mental-physical health

Actor Rithvik Dhanjani talks about physical as well as mental well-being and how meditation helps. He believes that mountains are a great getaway to rejuvenate.

Tips for parents to cultivate mindfulness in adolescents for a balanced life

In today's fast-paced world, parents play a crucial role in fostering mindfulness in adolescents. Here are tips to nurture their inner awareness and well-being.

World Meditation Day 2023: 7 easy and effective ways to make meditation a habit

World Meditation Day 2023: Discover some simple ways to make meditation a habit and embrace peace, mindfulness, and well-being in your daily life.

World Meditation Day: 5-minute meditation practices that one can do anywhere

Discover the power of meditation on World Meditation Day! Explore five-minute practices that bring calm and mindfulness wherever you are.

Mindful parenting: 6 ways to teach mindfulness and emotional resilience to kids

Empower your child with mindfulness and emotional resilience. Discover six effective ways to foster these essential skills for a balanced and fulfilling life.

[ Photos]

Benefits of journaling for mental and emotional well-being

How to create a morning routine that sets you up for a productive day

Little things: How to incorporate self-care into your daily life

Ways overthinking affects your body and mind

4 amazing health benefits of sunlight for body and mind

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mindfulness

Latest from mindfulness

Actor Rithvik Dhanjani talks about physical as well as mental well-being and how meditation helps. He believes that mountains are a great getaway to rejuvenate.

In today's fast-paced world, parents play a crucial role in fostering mindfulness in adolescents. Here are tips to nurture their inner awareness and well-being.

World Meditation Day 2023: Discover some simple ways to make meditation a habit and embrace peace, mindfulness, and well-being in your daily life.

Discover the power of meditation on World Meditation Day! Explore five-minute practices that bring calm and mindfulness wherever you are.

Empower your child with mindfulness and emotional resilience. Discover six effective ways to foster these essential skills for a balanced and fulfilling life.

[ Photos]

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