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mindfulness

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Anxiety not letting you meditate? Deepak Chopra has the perfect solution

  • If you find yourself too stressed after waking up in the morning and still want to meditate, here are some useful tips by spiritual leader Deepak Chopra.
Meditation helps you connect with your inner self(Pixabay)
Meditation helps you connect with your inner self(Pixabay)
Published on Nov 26, 2021 01:31 PM IST
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ByParmita Uniyal

How to practice mindfulness in daily life and reduce your stress

  • Practicing mindfulness can improve your concentration, bring mental clarity, and reduce stress. Renowned psychologist Dr Kamna Chibber explains how we can benefit from it.
Mindfulness essentially says when you are in a situation what you need to try doing is to be fully there.(Pixabay)
Mindfulness essentially says when you are in a situation what you need to try doing is to be fully there.(Pixabay)
Published on Sep 19, 2021 04:49 PM IST
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ByParmita Uniyal

How to develop mindfulness, shares bureaucrat-turned-Yogi Hasmukh Adhia

  • Hasmukh Adhia, Former Finance Secretary of India, and a PhD holder in Yoga, who has been practicing meditation and mindfulness practices for many years now, talked about how mindfulness can be developed.
Before his retirement as Finance secretary and PM Modi's key lieutenant, Hasmukh Adhia played instrumental role in demonetization and GST rollout. Adhia's post retirement life is all about mindfulness and meditation.(Twitter, Unsplash)
Before his retirement as Finance secretary and PM Modi's key lieutenant, Hasmukh Adhia played instrumental role in demonetization and GST rollout. Adhia's post retirement life is all about mindfulness and meditation.(Twitter, Unsplash)
Updated on Sep 13, 2021 06:50 PM IST
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ByParmita Uniyal

HT Dialogues: Ways to prepare students mentally for the reopening of schools

Sensitisation, gratitude journals and mindfulness were among the measures suggested.
Clociwise from top left, HT health editor Rhythma Kaul, Priyanka Bhatkoti, Rajesh Banopreeya, Sakshi Saddi, Deepali Singh Solanki and Dr Rajesh Sagar who participated in the HT Dialogues session on Thursday
Clociwise from top left, HT health editor Rhythma Kaul, Priyanka Bhatkoti, Rajesh Banopreeya, Sakshi Saddi, Deepali Singh Solanki and Dr Rajesh Sagar who participated in the HT Dialogues session on Thursday
Published on Mar 19, 2021 05:22 PM IST
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ByHT Correspondent, Hindustan Times, New Delhi

Mindfulness: Parting lessons

Strap: Author, screenwriter and mental health champion Shaheen Bhatt on breaking up with a partner with mental health issues
Shaheen says staying in a relationship in which one sees not future out of guilt or fear is unhealthy
Shaheen says staying in a relationship in which one sees not future out of guilt or fear is unhealthy
Updated on Sep 13, 2020 12:04 PM IST
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Hindustan Times | ByShaheen Bhatt

Mindfulness could help tackle burnout, says study

Mindfulness is defined as a capacity for enhanced and sustained moment-to-moment awareness of one’s own mental and emotional state and being, in the context of one’s own immediate environment.
Recent evidence has shown that doctors who fully qualify as a GP have a very high rate of leaving the profession within the first five years. (Representational Image)(Unsplash)
Recent evidence has shown that doctors who fully qualify as a GP have a very high rate of leaving the profession within the first five years. (Representational Image)(Unsplash)
Updated on Aug 04, 2020 06:06 PM IST
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Washington D.C. [USA] | ByAsian News International | Posted by Saumya Sharma

Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits

If you are someone who does their best work while in motion, like brainstorming ideas while working out or taking important calls while walking, this might be the best practice for you.
Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. (Representational Image)(Unsplash)
Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. (Representational Image)(Unsplash)
Updated on Jun 27, 2020 04:25 PM IST
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Hindustan Times, Delhi | ByJahnavi Gupta

Life gets better as we age: Mindfulness helps pay attention in the present moment, live life to the fullest

Life can get better with age with mindfulness because older people have the wisdom and time to use mindfulness as a means to improve overall wellbeing, according to a new study.
Life gets better as we age: Mindfulness helps pay attention in the present moment, live life to the fullest.(Unsplash)
Life gets better as we age: Mindfulness helps pay attention in the present moment, live life to the fullest.(Unsplash)
Updated on Apr 05, 2020 11:58 AM IST
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Flinders University, Australia | ByIndo Asian News Service

Meditation makes you more creative

The study published in the journal, ‘Mindfulness’ supported the belief that meditation can have a long-lasting influence on human cognition, including how we conceive new ideas.
Certain meditation techniques can promote creative thinking, even if you have never meditated before, suggest researchers.(Unsplash)
Certain meditation techniques can promote creative thinking, even if you have never meditated before, suggest researchers.(Unsplash)
Updated on Aug 29, 2019 02:15 PM IST
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Asian News International | ByAsian News International, Washington D.c.

Mindfulness enhances academic performance of students

The researchers also showed, for the first time, that mindfulness training can alter brain activity in students.
The team studied about 100 sixth-graders. Half of the students received mindfulness training every day for eight weeks, while the other half took a coding class.(HT Photo)
The team studied about 100 sixth-graders. Half of the students received mindfulness training every day for eight weeks, while the other half took a coding class.(HT Photo)
Published on Aug 29, 2019 01:51 PM IST
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Asian News International | ByAsian News International, Washington D.c.

Mindfulness could help promote positive body image: Study

Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote positive body image.
Mindfulness could help promote positive body image(Unsplash)
Mindfulness could help promote positive body image(Unsplash)
Updated on Mar 01, 2019 12:40 PM IST
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Asian News International | ByAsian News International, Washington D.c. [usa]

Mansi Gulati’s book ‘Yoga And Mindfulness’ launched by VP Venkaiah Naidu

Mansi Gulati addressed the audience and spoke about the benefits of yoga. She said her book ‘Yoga and Mindfulness’ revolves around the fact that yoga, is not mere asanas, but anything you do with mindfulness and dedication is yoga.
Mansi Gulati’s book on yoga helps in understanding the philosophy behind the practice and also illustrates with the aid of pictures how the various asanas are executed.(AFP)
Mansi Gulati’s book on yoga helps in understanding the philosophy behind the practice and also illustrates with the aid of pictures how the various asanas are executed.(AFP)
Updated on Nov 03, 2018 12:21 PM IST
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Asian News International | ByAsian News International, New Delhi

Stay calm and meditate, mindfulness can boost pain tolerance

A new study says that the meditative practice of mindfulness can increase tolerance to pain.
The study shows that people who are more mindful than others feel less pain.(Shutterstock)
The study shows that people who are more mindful than others feel less pain.(Shutterstock)
Updated on Sep 09, 2018 12:38 PM IST
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Press Trust of India | ByHT Correspondent
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Saturday, November 27, 2021