Aug 22, 2019-Thursday

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Thursday, Aug 22, 2019
news about Mindfulness
Mar 01, 2019 12:39
Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote positive body image. read more
Nov 03, 2018 12:21
Mansi Gulati addressed the audience and spoke about the benefits of yoga. She said her book ‘Yoga and Mindfulness’ revolves around the fact that yoga, is not mere asanas, but anything you do with mindfulness and dedication is yoga. read more
Sep 09, 2018 12:38
A new study says that the meditative practice of mindfulness can increase tolerance to pain. read more