Latest from mindfulness
Rithvik Dhanjani: Important to find right balance between mental-physical health
Actor Rithvik Dhanjani talks about physical as well as mental well-being and how meditation helps. He believes that mountains are a great getaway to rejuvenate.
Updated on May 27, 2023 09:11 AM IST
Tips for parents to cultivate mindfulness in adolescents for a balanced life
In today's fast-paced world, parents play a crucial role in fostering mindfulness in adolescents. Here are tips to nurture their inner awareness and well-being.
Published on May 24, 2023 12:35 PM IST
World Meditation Day 2023: 7 easy and effective ways to make meditation a habit
World Meditation Day 2023: Discover some simple ways to make meditation a habit and embrace peace, mindfulness, and well-being in your daily life.
Published on May 21, 2023 10:48 AM IST
World Meditation Day: 5-minute meditation practices that one can do anywhere
Discover the power of meditation on World Meditation Day! Explore five-minute practices that bring calm and mindfulness wherever you are.
Updated on May 21, 2023 10:21 AM IST
Mindful parenting: 6 ways to teach mindfulness and emotional resilience to kids
Empower your child with mindfulness and emotional resilience. Discover six effective ways to foster these essential skills for a balanced and fulfilling life.
Published on May 19, 2023 11:06 AM IST