Latest from mindfulness

Rithvik Dhanjani: Important to find right balance between mental-physical health

Actor Rithvik Dhanjani talks about physical as well as mental well-being and how meditation helps. He believes that mountains are a great getaway to rejuvenate.

Rithvik Dhanjani feels it is important to prioritise both physical as well as the mental well-being
Updated on May 27, 2023 09:11 AM IST

Tips for parents to cultivate mindfulness in adolescents for a balanced life

In today's fast-paced world, parents play a crucial role in fostering mindfulness in adolescents. Here are tips to nurture their inner awareness and well-being.

Cultivating mindfulness in adolescents has been shown to have a range of benefits, including reduced stress, improved focus and attention. (Freepik )
Published on May 24, 2023 12:35 PM IST

World Meditation Day 2023: 7 easy and effective ways to make meditation a habit

World Meditation Day 2023: Discover some simple ways to make meditation a habit and embrace peace, mindfulness, and well-being in your daily life.

Meditation offers a profound way to reconnect with ourselves, reduce stress, and cultivate a sense of balance and well-being.(Unsplash)
Published on May 21, 2023 10:48 AM IST

World Meditation Day: 5-minute meditation practices that one can do anywhere

Discover the power of meditation on World Meditation Day! Explore five-minute practices that bring calm and mindfulness wherever you are.

To reap the benefits of meditation, you don’t need to set aside hours to meditate or travel to a silent sanctuary.(Pexels)
Updated on May 21, 2023 10:21 AM IST

Mindful parenting: 6 ways to teach mindfulness and emotional resilience to kids

Empower your child with mindfulness and emotional resilience. Discover six effective ways to foster these essential skills for a balanced and fulfilling life.

By incorporating mindful parenting practices, we can empower our little ones with the tools to navigate life's ups and downs with grace and inner strength.(Unsplash)
Published on May 19, 2023 11:06 AM IST
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