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Mindfulness Photos

Mindful techniques for healing from grief: Therapist recommends

Grief is very personal. The way one views grief and finds a way to navigate through it depends on various factors. But the way to get over grief is the way through it. It is important to learn to be empathetic and calm with ourselves when we walk through grief to find peace. “When it comes to grief, there isn’t a right or wrong day to do it, but the pillars of mindfulness can be an excellent starting point,” wrote Therapist Andrea Evgeniou.

Published 741 days ago

Are you a fast eater? How it can damage health, tips to slow down, eat mindfully

"You might not realize it, but gobbling down your meals can put your body into 'fight or flight' mode, disrupting digestion and leading to issues like bloating, gas, and acid reflux," says Nutritionist Karishma Shah in her recent Instagram post.

Published 818 days ago

C-PTSD: Here's why mindfulness can be triggering

Mindfulness teaches people to be present in the moment. However, people with C-PTSD can have challenges in doing so, as it can bring flashbacks of past trauma.

Published 851 days ago

Mindfulness: How to stay in the present

"Mindfulness means paying full attention to what’s happening right now without judging it. It’s being present and aware in the moment, whether it’s doing something simple or experiencing something important. By focusing on things like our breath and what’s around us, we learn to accept our thoughts and feelings without letting them overwhelm us," wrote Therapist Maythal Eshaghian as she shared a few ways by which we can learn to stay in the present.

Updated 933 days ago

5 mindfulness techniques for kids to manage stress, develop empathy

"With the introduction of technology and the world growing at such a fast pace it has become increasingly important to cultivate mindfulness in children and ensure they grow up with better values and habits. This responsibility falls on the parents to equip their children with essential life skills to navigate challenges and foster their emotional well-being," says Raman Mittal, co-founder & CMO, Idanim, a meditation app. He suggested 5 tips for kids to manage stress and develop empathy.

Published 1085 days ago

Benefits of journaling for mental and emotional well-being

Journaling is not just about putting pen to paper or typing on a keyboard, it's a journey of self-discovery. Journaling is also a form of mindfulness, allowing you to focus on the present moment and cultivate gratitude.

Published 1277 days ago

How to create a morning routine that sets you up for a productive day

Plan your day around your energy levels: Everybody has different energy levels throughout the day. Plan your day around your energy levels so that you can be the most productive during your peak hours. If you're a morning person, tackle your most important tasks in the morning. If you're more of a night owl, save your most important tasks for the evening.

Updated 1285 days ago

Little things: How to incorporate self-care into your daily life

Self-care encompasses taking care of one's physical, mental, and emotional health through various practices and activities. It is an important part of maintaining overall wellness and well-being. It is also essential for maintaining a healthy lifestyle and can help reduce the risk of burnout, stress, and other negative effects of a hectic lifestyle.

Published 1286 days ago

Ways overthinking affects your body and mind

Overthinking affects every aspect of our life and can make us sick in the long run. If you cannot stop obsessing about the same thought for a very long period of time, you might be overthinking, which is not just a waste of time but also sucks out all your energy. In addition, it could increase your risk of many diseases from high blood pressure to cardiac issues. Nutritionist and wellness expert Karishma Shah in her recent Instagram post talks about the impact of overthinking on your body and mind.

Published 1474 days ago

4 amazing health benefits of sunlight for body and mind

"Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. It can improve mood and stabilize our circadian rhythms, helping us get a better and deeper nights sleep. Psychologically, light can decrease depression scores and even increase cognitive performance such as reaction time and activation," says Karishma Shah.

Published 1479 days ago

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