crown

Subscribe Now

FOLLOW US

Sign in

Mindfulness News

Why more people are turning to emotional release for better mental well-being

Why more people are turning to emotional release for better mental well-being

Updated 14 hours ago

Solar Eclipse 2026: Jai Madaan suggests 7 spiritual rituals to reset your energy

Solar Eclipse 2026: Jai Madaan suggests 7 spiritual rituals to reset your energy and manifest with intention

Updated 2 days ago

7 steps to build emotional intelligence

7 steps to build emotional intelligence and become harder for others to manipulate or control

Updated 2 days ago

5 Japanese philosophies that can help you fall in love with life again

5 Japanese philosophies that can help you fall in love with life again

Updated 3 days ago

7 Japanese philosophies that can change the way you see life

7 Japanese philosophies that can change the way you see life

Updated 4 days ago

4 types of human personalities and how each one responds to stress

4 types of human personalities and how each one responds to stress, pressure, and challenging situations

Updated 4 days ago

Expert-approved 5-minute rituals that can help ease loneliness

Have you been feeling lonely lately? These expert-approved 5-minute rituals can help ease that empty feeling

Published 4 days ago

Harvard shares meditation techniques for stress, which spiritual traditions have

Meditation requires a few prerequisites for the perfect morning session.

Published 6 days ago

6 psychological tricks your brain uses to fool you without you even realizing it

6 psychological tricks your brain uses to fool you without you even realizing it

Updated 8 days ago

12 things mentally strong people avoid doing, according to psychology

12 things mentally strong people avoid doing, according to psychology

Published 8 days ago

What is astral travel, and how do you start? A spiritual expert answers

Astral Travel

Published 9 days ago

7 rules that can help you become more powerful and confident in everyday life

7 rules that can help you become more powerful and confident in everyday life

Published 9 days ago

9 unusual Japanese habits that may seem strange but make everyday life better

9 unusual Japanese habits that may seem strange but make everyday life better

Updated 10 days ago

The Japanese philosophy that may help ease anxiety and reduce stress

The Japanese philosophy that may help ease anxiety and reduce stress

Updated 11 days ago

What is Inner Engineering? Sadhguru shares the purpose behind the practice

Inner Engineering

Published 12 days ago

6 spiritual teachings that are uncomfortable but true

6 spiritual teachings that are uncomfortable but true

Updated 15 days ago

Guru Purnima 2026: Osho's teachings on the true meaning of a Guru

Guru Purnima 2026: Osho's teachings on the true meaning of a Guru

Updated 15 days ago

10 things in life that can coexist even if they seem contradictory

10 things in life that can coexist even if they seem contradictory

Updated 15 days ago

Running 'doesn't do much'? Cardiologist Dr Alok Chopra ranks 10 fitness habits

Dr Alok Chopra ranked 10 popular health habits, including running.

Published 17 days ago

What is spiritual wellness? Why experts say it's more than a self-care buzzword

Spiritual wellness.

Published 19 days ago

What is Samadhi? Sadhguru explains why it is more than deep meditation

Samadhi

Published 21 days ago

International Self-Care Day: Can spirituality improve emotional well-being?

International Self-Care Day 2026

Published 21 days ago

Think self-care takes hours? Here are some small daily habits that can help you

Small daily habits can help you feel calmer

Published 21 days ago

International Self-Care day 2026| Mindfulness to me-time, celebs open up

Shalmali, Saumya and Jamie

Updated 21 days ago

Singapore's ‘hushpitality’ itinerary invites you to embrace slowing down

Singapore's four-day Hushpitality itinerary deserves a spot on your travel bucket list.

Published 21 days ago

These 6 grounding techniques can help you feel calm in under 5 minutes

Feeling overwhelmed? These 6 grounding techniques can help you feel calm in under 5 minutes

Updated 24 days ago

How can men activate their Venus energy: 9 rituals to boost love life

How can men activate their Venus energy: 9 rituals to boost love life

Updated 28 days ago

How to protect your peace without offending others

How to protect your peace without offending others

Updated 28 days ago

Everyday habits that can help you stop overthinking and feel more at peace

Everyday habits that can help you stop overthinking and feel more at peace.

Published 28 days ago

Why are people practising meditation instead of wellness apps?

Read why people are practising meditation and other spiritual practices rather than using wellness apps.

Published 29 days ago

1
2
3
...

Home / Topic / Mindfulness / News

© 2026 HindustanTimes