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Mindfulness News

What is spiritual wellness? Why experts say it's more than a self-care buzzword

Spiritual wellness.

Published 1 day ago

What is Samadhi? Sadhguru explains why it is more than deep meditation

Samadhi

Published 2 days ago

International Self-Care Day: Can spirituality improve emotional well-being?

International Self-Care Day 2026

Published 3 days ago

Think self-care takes hours? Here are some small daily habits that can help you

Small daily habits can help you feel calmer

Published 3 days ago

International Self-Care day 2026| Mindfulness to me-time, celebs open up

Shalmali, Saumya and Jamie

Updated 3 days ago

Singapore's ‘hushpitality’ itinerary invites you to embrace slowing down

Singapore's four-day Hushpitality itinerary deserves a spot on your travel bucket list.

Published 3 days ago

These 6 grounding techniques can help you feel calm in under 5 minutes

Feeling overwhelmed? These 6 grounding techniques can help you feel calm in under 5 minutes

Updated 6 days ago

How can men activate their Venus energy: 9 rituals to boost love life

How can men activate their Venus energy: 9 rituals to boost love life

Updated 10 days ago

How to protect your peace without offending others

How to protect your peace without offending others

Updated 10 days ago

Everyday habits that can help you stop overthinking and feel more at peace

Everyday habits that can help you stop overthinking and feel more at peace.

Published 10 days ago

Why are people practising meditation instead of wellness apps?

Read why people are practising meditation and other spiritual practices rather than using wellness apps.

Published 11 days ago

11 signs you are evolving into your authentic self

11 signs you are evolving into your authentic self

Updated 11 days ago

Can 21 days transform your inner world? Here's how THIS meditation may help

Can 21 days transform your inner world? Here's how THIS meditation may help

Updated 13 days ago

5 common myths about manifestation you should stop believing

5 common myths about manifestation you should stop believing

Updated 17 days ago

How to keep your peace around a toxic coworker: Crystal, herb, Feng Shui tips

How to keep your peace around a toxic coworker: Crystal, herb, and Feng Shui tips

Updated 18 days ago

8 signs you are being guided by the universe

8 signs you are being guided by the universe

Updated 19 days ago

10 signs you are doing better in life than you realize

10 signs you are doing better in life than you realize

Updated 20 days ago

8 subtle yet unexpected shifts practicing Yoga can bring into your life

Speaking less to find comfort in silence, long-term yoga practitioners say the practice gradually reshapes conversations, relationships and everyday habits.

Updated 21 days ago

How a 10-minute morning yoga flow can help you start your day right

A simple 10-minute yoga flow can help wake up your body and start your day right

Updated 23 days ago

How to practice awareness all day, according to a spiritual expert

How to practice awareness all day, according to a spiritual guru.

Published 24 days ago

The 8 limbs of Yoga and how they can help you build a balanced life

The 8 limbs of Yoga and how they can help you build a balanced life

Updated 24 days ago

The art of dusking: Why everyone’s staying after the sunset

Across beaches, mountains and deserts, dusking is turning twilight into travel's newest wellness ritual.

Published 27 days ago

Yoga for mindfulness: 5 simple steps that can make your practice effective

From practising on an empty stomach to beginning with an invocation, Sadhguru shares five preparation steps that may help improve yoga, mindfulness and meditation

Updated 28 days ago

Therapist shares 6 digital detox habits that actually work for GenZ

Digital detox habits that actually works for GenZ.

Published 31 days ago

8 uncomfortable truths about life, as explained by a spiritual guru

8 uncomfortable truths about life, as explained by a spiritual guru

Updated 34 days ago

How mindfulness and intuition can help you steer your life better

How mindfulness and intuition can help you steer your life better in the modern world

Updated 34 days ago

Chhattisgarh CM Sai joins mass yoga session in Ambikapur on Yoga Day

Chhattisgarh Chief Minister Vishnu Deo Sai performs yoga on the occasion of the 12th International Yoga Day, in Surguja on Sunday.

Published 35 days ago

International Yoga Day 2026: 4 best asanas for meditation and how to do them

International Yoga Day 2026: Best asanas for meditation and how to do them correctly

Updated 35 days ago

Inside a mindful morning marking International Day of Yoga in Mumbai

Participants practise yoga at the open-air terrace setting to mark International Day of Yoga

Published 35 days ago

International Yoga Day: Why Muhurats don’t matter when it comes to meditation

International Yoga Day: Why Muhurats don’t matter when it comes to meditation

Updated 35 days ago

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