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    Mindfulness News

    Less stress, more stillness: Yoga guru shares 5 mindfulness habits for a happier, healthier you

    Want to feel happier? Try these 8 simple mindfulness habits that might help reduce your mental overload
    Lifestyle
    Published 1 day ago

    What are your emotions trying to tell you? 8 feelings and what they reveal about your well-being

    What are your emotions trying to tell you? 8 feelings and what they reveal about your emotional well-being
    Lifestyle
    Published 3 days ago

    Why you cannot stop reading bad news: An expert explains the psychology of doomscrolling

    Why you cannot stop reading bad news: An expert explains the psychology of doomscrolling and its impact on mental health
    Lifestyle
    Published 3 days ago

    Feeling mentally and emotionally drained? 7 simple energy practices to help you feel calm

    Feeling mentally and emotionally drained? 7 simple energy practices to help you feel calm and recharged
    Lifestyle
    Published 7 days ago

    Mayo Clinic says mindfulness can happen outdoors. Try this nature-based practice this October

    Mindfulness practise in the outdoors.
    Lifestyle
    Published 8 days ago

    Want to feel happier? These 8 simple mindfulness habits might help reduce your mental overload

    Want to feel happier? Try these 8 simple mindfulness habits that might help reduce your mental overload
    Lifestyle
    Published 8 days ago

    How to be happy in life: 10 simple habits to stop overthinking, let go and find more peace every day

    How to be happy in life: 10 simple habits to stop overthinking, let go and find more peace every day
    Lifestyle
    Updated 10 days ago

    World Mental Health Day 2026: Harvard explains this simple meditation practice for everyday stress

    Mindfulness
    Lifestyle
    Published 12 days ago

    Mayo Clinic explains the power of gratitude: Why do spiritual traditions treat gratitude as a daily

    A representative image of gratitude.
    Lifestyle
    Published 13 days ago

    What happens when you do 10 minutes of yoga every day? Yoga expert weighs in

    Here’s what 10 minutes of daily yoga could do for your health.
    Lifestyle
    Updated 13 days ago

    Cleveland Clinic explains how meditation can help you reconnect with the present

    A representative image of meditation.
    Lifestyle
    Published 15 days ago

    Harvard shares a mindfulness practice that may help reduce stress and anxiety

    Mindfulness practise
    Lifestyle
    Published 15 days ago

    How to observe without absorbing: 6 ways to protect your energy and inner peace

    How to observe without absorbing: 6 ways to protect your energy and inner peace
    Lifestyle
    Published 15 days ago

    7 chakras, 7 hobbies: Activities that might support balance, confidence, and inner growth

    7 chakras, 7 hobbies: Activities that might support balance, confidence, and inner growth
    Lifestyle
    Published 15 days ago

    Osho’s 10 Commandments: What his teachings say about truth, love, and life

    Osho’s 10 Commandments: What his teachings say about truth, love, life and inner awareness
    Lifestyle
    Updated 15 days ago

    8 simple ways to meditate without actually meditating

    8 simple ways to meditate without actually meditating
    Lifestyle
    Published 16 days ago

    Mayo Clinic says you can practise mindfulness without meditating: Here’s how

    Read how mindfulness can be practised without meditating.
    Lifestyle
    Published 19 days ago

    Harvard says denial hurts, but spirituality offers another way to face it

    A representative image of a person in denial.
    Lifestyle
    Updated 21 days ago

    Why Meditation and mindfulness can have a difficult side, according to experts

    A representative image of two people practising meditation.
    Lifestyle
    Published 21 days ago

    5 mindfulness techniques that could help you manage stress

    5 mindfulness techniques that could help you manage stress
    Lifestyle
    Updated 22 days ago

    6 ways to manage your emotions and protect yourself from getting hurt

    6 ways to manage your emotions and protect yourself from getting hurt
    Lifestyle
    Published 23 days ago

    Too much noise in your head? Osho’s 3 ways to create more silence every day

    Too much noise in your head? Osho’s 3 ways to create more inner silence every day
    Lifestyle
    Published 23 days ago

    5 simple ways to protect your energy without shutting people out

    Feeling drained lately? 5 simple ways to protect your energy without shutting people out
    Lifestyle
    Published 24 days ago

    4 simple truths that can help you start meditating without frustration

    4 simple truths that can help you start again without frustration
    Lifestyle
    Updated 24 days ago

    8 weird little habits that might help you calm your nervous system

    Feeling stressed and overwhelmed? 8 tiny habits that may help calm your mind and body
    Lifestyle
    Updated 24 days ago

    Osho’s teachings on turning the restless mind towards silence

    Overthinking at night keeps you awake? Osho’s teachings on turning the restless mind towards silence
    Lifestyle
    Published 24 days ago

    9 ways you are avoiding the present moment, without even realizing it

    9 ways you are avoiding the present moment, without even realizing it and missing the life happening right now
    Lifestyle
    Updated 25 days ago

    Spiritual expert says you don’t have to love yourself first. Here's why

    Spiritual expert says you don’t have to love yourself first. Here's why.
    Lifestyle
    Published 26 days ago

    Cleveland Clinic says you don’t have to be religious to meditate. Here's why

    Meditation is one of the effective ways to combat stress.
    Lifestyle
    Updated 27 days ago

    An expert shares a simple mindfulness practice for dealing with negativity

    A representative image of meditation.
    Lifestyle
    Published 28 days ago
    Home / Topic / Mindfulness / News
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