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    Mindfulness News

    5 changes you may notice in yourself when you start meditating and slowing down

    5 changes you may notice in yourself when you start meditating and slowing down
    Lifestyle
    Updated 15 hours ago

    8 rules you can learn from Japan to become emotionally unshakable

    8 rules you can learn from Japan to become emotionally unshakable
    Lifestyle
    Updated 15 hours ago

    How to walk away from someone who keeps disrespecting you

    How to walk away from someone who keeps disrespecting you
    Lifestyle
    Updated 6 days ago

    10 small habits that may be inviting invisible stress into your life

    Are you unknowingly inviting invisible stress into your life? These 10 small habits may be making it worse
    Lifestyle
    Updated 6 days ago

    Bento box mindset to Oosouji: 7 Japanese life hacks that may help you feel calm

    Bento box mindset to Oosouji: 7 Japanese life hacks that may help you feel calmer
    Lifestyle
    Updated 6 days ago

    The spiritual crisis of our age: Why our future depends on consciousness

    The spiritual crisis of our age: Why our future depends on consciousness, dharma and responsibility, explains an expert
    Lifestyle
    Updated 6 days ago

    What is somatic movement? Why slow, mindful exercise is gaining attention

    Somatic movements
    Lifestyle
    Updated 8 days ago

    What cognitive techniques can teach us about spirituality?

    Cognitive techniques
    Lifestyle
    Published 9 days ago

    What are somatic exercises? Why body awareness is becoming part of spirituality

    Somantic exercises.
    Lifestyle
    Published 9 days ago

    10 Japanese daily habits that might make your life less stressful

    10 Japanese daily habits that might make your life less stressful
    Lifestyle
    Updated 9 days ago

    Wellness is taking over Gen Z. Here are spiritual practices for well-being

    Read the spiritual practices for well-being.
    Lifestyle
    Published 14 days ago

    12 Stoic practices that can help you build self-control and handle challenges

    12 Stoic practices that can help you build self-control, manage your reactions and handle life's challenges better
    Lifestyle
    Updated 17 days ago

    6 Japanese traditions that offer simple answers to modern problems

    6 Japanese traditions that offer simple answers to modern problems and help you live a calmer life
    Lifestyle
    Published 17 days ago

    Your meditation does not have to be silent. A Buddhist monk explains why

    A Buddhist monk, why your meditation does not have to be silent
    Lifestyle
    Published 21 days ago

    Harvard shares simple mindfulness practices that may help with overeating

    Simple mindfulness practices that may help with overeating
    Lifestyle
    Updated 22 days ago

    Why more people are turning to emotional release for better mental well-being

    Why more people are turning to emotional release for better mental well-being
    Lifestyle
    Updated 23 days ago

    Solar Eclipse 2026: Jai Madaan suggests 7 spiritual rituals to reset your energy

    Solar Eclipse 2026: Jai Madaan suggests 7 spiritual rituals to reset your energy and manifest with intention
    Lifestyle
    Updated 25 days ago

    7 steps to build emotional intelligence

    7 steps to build emotional intelligence and become harder for others to manipulate or control
    Lifestyle
    Updated 25 days ago

    5 Japanese philosophies that can help you fall in love with life again

    5 Japanese philosophies that can help you fall in love with life again
    Lifestyle
    Updated 26 days ago

    7 Japanese philosophies that can change the way you see life

    7 Japanese philosophies that can change the way you see life
    Lifestyle
    Updated 27 days ago

    4 types of human personalities and how each one responds to stress

    4 types of human personalities and how each one responds to stress, pressure, and challenging situations
    Lifestyle
    Updated 27 days ago

    Expert-approved 5-minute rituals that can help ease loneliness

    Have you been feeling lonely lately? These expert-approved 5-minute rituals can help ease that empty feeling
    Lifestyle
    Published 27 days ago

    Harvard shares meditation techniques for stress, which spiritual traditions have

    Meditation requires a few prerequisites for the perfect morning session.
    Lifestyle
    Published 29 days ago

    6 psychological tricks your brain uses to fool you without you even realizing it

    6 psychological tricks your brain uses to fool you without you even realizing it
    Lifestyle
    Updated 31 days ago

    12 things mentally strong people avoid doing, according to psychology

    12 things mentally strong people avoid doing, according to psychology
    Lifestyle
    Published 31 days ago

    What is astral travel, and how do you start? A spiritual expert answers

    Astral Travel
    Lifestyle
    Published 32 days ago

    7 rules that can help you become more powerful and confident in everyday life

    7 rules that can help you become more powerful and confident in everyday life
    Lifestyle
    Published 32 days ago

    9 unusual Japanese habits that may seem strange but make everyday life better

    9 unusual Japanese habits that may seem strange but make everyday life better
    Lifestyle
    Updated 33 days ago

    The Japanese philosophy that may help ease anxiety and reduce stress

    The Japanese philosophy that may help ease anxiety and reduce stress
    Lifestyle
    Updated 34 days ago

    What is Inner Engineering? Sadhguru shares the purpose behind the practice

    Inner Engineering
    Lifestyle
    Published 35 days ago
    Home / Topic / Mindfulness / News
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