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Mindfulness News

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94-year-old man's daily routine proves longevity doesn't require gym membership

Sindhu highlighted how her grandfather's daily routine is 'living proof you can live a long and healthy life' even without over-priced gym or supplements. (Pics courtesy: Instagram/ sindhusfoodforthought)

Published on Feb 18, 2026, 9:14 AM IST

Eastern traditions emphasise spiritual mindfulness: performance artist Marina Abramović

Eastern traditions emphasise spiritual mindfulness: performance artist Marina Abramović

Published on Feb 13, 2026, 10:55 AM IST

Buddhist monks walk to the US Capitol on the final day of their 15-week journey from Texas

Buddhist monks walk to the US Capitol on the final day of their 15-week journey from Texas

Published on Feb 12, 2026, 12:06 AM IST

Tried forest bathing? Rediscover life's simple joys in Coorg

A relaxing stay at Poomaale Estate is your ticket to nature immersion. (Pic: Sanya Panwar)

Updated on Feb 4, 2026, 5:53 PM IST

Global resonance: Dalai Lama’s Grammy win sparks jubilation in Dharamshala

The 90-year-old spiritual leader won the award for Best Audio Book, Narration, and Storytelling Recording for his album, Meditations: The Reflections of His Holiness the Dalai Lama. (HT file photo)

Published on Feb 2, 2026, 3:53 PM IST

If Karan Johar’s digital detox inspired you, here are all the tips you need

Karan Johar takes social media break: Tips for your own digital detox journey

Published on Jan 29, 2026, 12:00 PM IST

Constantly worried and overwhelmed?Therapist shares 8 tips to manage anxiety

If you are suffering from anxiety, you may want to take active measures to manage it; otherwise, it is damaging to your overall health.

Published on Dec 19, 2025, 5:36 PM IST

Hrithik Roshan's sister Sunaina opens up about her struggles with social anxiety

Sunaina Roshan talks about her mental health journey.

Published on Dec 11, 2025, 12:50 PM IST

Mindfulness and Meditation: Integrating ancient practices into modern education

Incorporating ancient mindfulness and meditation practices into the classroom offers a meaningful and accessible way for both students and teachers to reconnect with essential qualities like focus, empathy, and balance. (Representative image)

Updated on Nov 17, 2025, 5:00 PM IST

Spice of Life | Balcony garden, a parallel reality to escape the chaos

The garden, in its own way, teaches me patience. It follows its rhythm, its seasons. (Representational image)

Published on Oct 6, 2025, 3:52 AM IST

Neurosurgeon with 33 years of experience shares his 'secret to staying calm'

Dr. Prashant highlights the importance of pausing in stressful situations to foster resilience and calmness.

Published on Oct 4, 2025, 1:24 PM IST

Less is core: Are many of us simply doing self-care wrong?

Updated on Oct 3, 2025, 5:32 PM IST

5 mindfulness tips from a cardiologist to ease anxiety and boost heart health

"As a cardiologist, I often remind patients that the mind and heart are deeply connected", Dr Abhijit Borse, tells Health Shots.

Published on Sep 21, 2025, 5:00 PM IST

Feeling burnt out? Coach recommends these 10 steps to build resilience

Tips to manage burnout.

Published on Sep 16, 2025, 5:39 PM IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sep 8, 2025, 9:30 PM IST

Spiritual guru shares 5 meditation tips to calm the mind when you're overwhelmed

Overwhelmed? Spiritual Leader offers five meditation tips for calm

Updated on Aug 31, 2025, 6:14 PM IST

Geriatrician shares 4 tips for older adults to improve mental health

Elderly people are recommended to socialise and exercise to keep their minds active.

Updated on Aug 23, 2025, 8:09 PM IST

Tiny ways to train your brain towards mindfulness: From traffic to self-talk

You can practise mindfulness while holding a teacup or even when you may be caught in traffic.

Updated on Aug 11, 2025, 1:25 PM IST

Yoga expert Saurabh Bothra shares 7 habits for men to build emotional strength

A man with emotional strength may have better focus, clarity and healthier relationships.

Published on Jul 27, 2025, 9:00 AM IST

Neurologist reveals what happens to your brain and body when you overthink

Overthinking can negatively impact your entire wellbeing.

Updated on Jul 26, 2025, 7:16 PM IST

Guest Column | Minding your mind

Today’s mental health crisis is fuelled by many factors. In our hyper-connected world, constant digital engagement leaves no room for silence or rest, resulting in chronic mental fatigue. (iStock)

Published on Jul 20, 2025, 8:22 AM IST

Building emotional buffer zones: Expert shares 5 tips to avoid burnout

Creating emotional buffer zones help in releasing stress.

Published on Jul 17, 2025, 8:54 PM IST

Struggling with frequent infections? Doctor shares 7 habits to boost immunity

Improve your immunity to shield yourself from infections.

Published on Jul 16, 2025, 8:55 PM IST

Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed

Mindfulness can help in effectively managing difficult emotions.

Published on Jul 16, 2025, 7:50 PM IST

How practising yoga can help you let go of stress and reconnect with yourself

Yoga releases emotional tension in the body, promoting clarity and balance.

Published on Jun 28, 2025, 7:38 PM IST

Leadership | Future of work: Human potential in the age of AI

As you step out today—whether as a graduate, a professional, or a citizen—ask not what AI can do, but what you must become. We don’t need to compete with machines. We need to complete what machines cannot. (Getty Images/iStockphoto)

Published on Jun 21, 2025, 6:46 PM IST

Yoga Day: Can yoga help fight silent burnout in young professionals? Expert tips

Leaders must model micro-recovery habits, midday breathing breaks, movement between calls, quiet time for uninterrupted work, and empower teams to do the same without guilt. (Freepik)

Published on Jun 21, 2025, 4:00 PM IST

International Yoga Day 2025: Psychiatrist shares how to manage anxiety with yoga

International Yoga Day 2025: Yoga has a huge impact on mental health. Here is how to make the most of yoga for mental health. (Freepik)

Published on Jun 21, 2025, 11:36 AM IST

Sit back to savour mindfulness on this Sauntering Day

Eateries are encouraging customers to slow it down while eating

Published on Jun 19, 2025, 3:49 PM IST

Digital detox, redefined: Tips to balance social media usage with inner peace

The dopamine loop is real and here’s how to break it without quitting tech.

Updated on Jun 16, 2025, 4:31 PM IST

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