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Mindfulness News
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International Yoga Day: Why Muhurats don’t matter when it comes to meditation
Updated on Jun 21, 2026, 11:40 AM IST
International Yoga Day 2026: 5 meditation techniques for remote workers
Updated on Jun 20, 2026, 4:37 AM IST
What Is Hatha Yoga? Why are Americans turning to the practice for stress relief
Published on Jun 18, 2026, 4:51 AM IST
What is Yoga Nidra? An expert explains the state of conscious deep sleep
Updated on Jun 16, 2026, 1:07 PM IST
This Kundalini Kriya may help clear mental loops and release toxic energy
Updated on Jun 15, 2026, 5:27 PM IST
5 Meditation practices that can help with anxiety and burnout, shares an expert
Updated on Jun 13, 2026, 8:25 PM IST
54321 technique: How to use this mindfulness method to cope with anxiety
Updated on Jun 10, 2026, 6:04 PM IST
An expert-recommended 10-minute morning energy ritual to start your day right
Updated on Jun 10, 2026, 2:47 PM IST
What is leaves on a stream meditation? The mindfulness practice to reduce stress
Published on Jun 10, 2026, 5:38 AM IST
World Environment Day: Why experts encourage people to practice meditation
Published on Jun 5, 2026, 4:42 AM IST
Which meditation technique may work best for anxiety, according to experts
Updated on Jun 5, 2026, 3:21 AM IST
Always starting your day in a hurry? Try this morning routine to feel focused
Updated on Jun 4, 2026, 10:10 AM IST
Heart surgeon shares 4 habits that increase lifespan and prevents doctor visits
Published on May 26, 2026, 1:01 PM IST
Quote of the day by Marcus Aurelius: ‘The happiness of your life depends on…'
Published on May 25, 2026, 5:59 PM IST
A mop, a broom and a calmer mind. Why some find mental health benefits in everyday tasks
Published on May 19, 2026, 8:22 PM IST
These 5 books are packed with lessons that could change your mindset and outlook
Published on May 18, 2026, 6:13 PM IST
This 5-minute meditation routine proves you don’t need hours for mental wellness
Published on May 8, 2026, 5:08 PM IST
Beyond the ‘Big Fat Wedding’, a quieter luxury takes shape in Jaisalmer
Published on May 1, 2026, 6:15 PM IST
An expert explains how the 7 chakras are connected to stress and anxiety
Published on Apr 29, 2026, 1:02 AM IST
Starting Pilates for the first time? 10 things you should know before you begin
Published on Apr 5, 2026, 3:29 PM IST
Psychiatrist shares breathing techniques for students to calm exam anxiety
Published on Feb 18, 2026, 5:01 PM IST
