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Mindfulness News

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Everyday habits that can help you stop overthinking and feel more at peace

Everyday habits that can help you stop overthinking and feel more at peace.

Published on Jul 16, 2026, 3:12 PM IST

Why are people practising meditation instead of wellness apps?

Read why people are practising meditation and other spiritual practices rather than using wellness apps.

Published on Jul 16, 2026, 2:03 AM IST

11 signs you are evolving into your authentic self

11 signs you are evolving into your authentic self

Updated on Jul 15, 2026, 4:58 PM IST

Can 21 days transform your inner world? Here's how THIS meditation may help

Can 21 days transform your inner world? Here's how THIS meditation may help

Updated on Jul 13, 2026, 8:11 PM IST

5 common myths about manifestation you should stop believing

5 common myths about manifestation you should stop believing

Updated on Jul 9, 2026, 2:33 PM IST

How to keep your peace around a toxic coworker: Crystal, herb, Feng Shui tips

How to keep your peace around a toxic coworker: Crystal, herb, and Feng Shui tips

Updated on Jul 8, 2026, 1:47 PM IST

8 signs you are being guided by the universe

8 signs you are being guided by the universe

Updated on Jul 7, 2026, 3:35 PM IST

10 signs you are doing better in life than you realize

10 signs you are doing better in life than you realize

Updated on Jul 6, 2026, 9:20 PM IST

8 subtle yet unexpected shifts practicing Yoga can bring into your life

Speaking less to find comfort in silence, long-term yoga practitioners say the practice gradually reshapes conversations, relationships and everyday habits.

Updated on Jul 5, 2026, 8:37 PM IST

How a 10-minute morning yoga flow can help you start your day right

A simple 10-minute yoga flow can help wake up your body and start your day right

Updated on Jul 4, 2026, 12:08 AM IST

How to practice awareness all day, according to a spiritual expert

How to practice awareness all day, according to a spiritual guru.

Published on Jul 3, 2026, 2:09 AM IST

The 8 limbs of Yoga and how they can help you build a balanced life

The 8 limbs of Yoga and how they can help you build a balanced life

Updated on Jul 2, 2026, 2:18 PM IST

The art of dusking: Why everyone’s staying after the sunset

Across beaches, mountains and deserts, dusking is turning twilight into travel's newest wellness ritual.

Published on Jun 29, 2026, 9:15 AM IST

Yoga for mindfulness: 5 simple steps that can make your practice effective

From practising on an empty stomach to beginning with an invocation, Sadhguru shares five preparation steps that may help improve yoga, mindfulness and meditation

Updated on Jun 28, 2026, 3:22 PM IST

Therapist shares 6 digital detox habits that actually work for GenZ

Digital detox habits that actually works for GenZ.

Published on Jun 25, 2026, 3:08 PM IST

8 uncomfortable truths about life, as explained by a spiritual guru

8 uncomfortable truths about life, as explained by a spiritual guru

Updated on Jun 22, 2026, 7:02 PM IST

How mindfulness and intuition can help you steer your life better

How mindfulness and intuition can help you steer your life better in the modern world

Updated on Jun 22, 2026, 5:30 PM IST

Chhattisgarh CM Sai joins mass yoga session in Ambikapur on Yoga Day

Chhattisgarh Chief Minister Vishnu Deo Sai performs yoga on the occasion of the 12th International Yoga Day, in Surguja on Sunday.

Published on Jun 21, 2026, 9:03 PM IST

International Yoga Day 2026: 4 best asanas for meditation and how to do them

International Yoga Day 2026: Best asanas for meditation and how to do them correctly

Updated on Jun 21, 2026, 3:12 PM IST

Inside a mindful morning marking International Day of Yoga in Mumbai

Participants practise yoga at the open-air terrace setting to mark International Day of Yoga

Published on Jun 21, 2026, 3:11 PM IST

International Yoga Day: Why Muhurats don’t matter when it comes to meditation

International Yoga Day: Why Muhurats don’t matter when it comes to meditation

Updated on Jun 21, 2026, 11:40 AM IST

International Yoga Day 2026: 5 meditation techniques for remote workers

5 meditation techniques for remote workers.

Updated on Jun 20, 2026, 4:37 AM IST

What Is Hatha Yoga? Why are Americans turning to the practice for stress relief

International Yoga Day 2026

Published on Jun 18, 2026, 4:51 AM IST

7 mindfulness lessons human beings should learn from nature

7 mindfulness lessons human beings should take from nature

Updated on Jun 16, 2026, 6:12 PM IST

What is Yoga Nidra? An expert explains the state of conscious deep sleep

What is Yoga Nidra? An expert explains the state of conscious deep sleep for emotional healing

Updated on Jun 16, 2026, 1:07 PM IST

5 Pranayama mistakes you did not know you were making

5 Pranayama mistakes you did not know you were making

Updated on Jun 16, 2026, 12:24 PM IST

This Kundalini Kriya may help clear mental loops and release toxic energy

This Kundalini Kriya may help clear mental loops and release toxic energy

Updated on Jun 15, 2026, 5:27 PM IST

5 Meditation practices that can help with anxiety and burnout, shares an expert

A spiritual expert shares meditation practices that can help with anxiety and burnout.

Updated on Jun 13, 2026, 8:25 PM IST

Sadhguru shares how astrology overlaps spirituality

How planets may take power if we don't.

Published on Jun 11, 2026, 3:00 AM IST

54321 technique: How to use this mindfulness method to cope with anxiety

54321 grounding technique: How to use this mindfulness method to cope with anxiety

Updated on Jun 10, 2026, 6:04 PM IST

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