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Exercise News

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How to lose weight fast at home, try these 8 dietitian-approved hacks

To lose weight fast at home, Try HIIT workouts with the help of Youtube tutorials. Some of the most popular channels are Betty Rocker and The Body Coach. You can use your own body weight to try some easy exercises.

Updated on Jun 9, 2018, 9:20 AM IST

Tips for healthy heart, make these simple lifestyle changes recommended by experts

To keep your heart healthy, experts say you should eat more fruits, vegetables, nuts and berries for a healthy heart.

Updated on Jun 9, 2018, 1:06 PM IST

Having a baby after 35 can cause this health complication

Older motherhood is also associated with increased risk of complications during pregnancy, and a likelihood of delivering a child that is premature or born small.

Updated on Jun 8, 2018, 3:04 PM IST

How to control sugar level in body, make these 6 simple lifestyle changes

Fluctuating blood sugar levels can cause long-term complications for the body.

Updated on Jun 6, 2018, 9:43 AM IST

Here’s how older men benefit more from regular exercise than women

Can exercise benefit men more than women?

Updated on Jun 5, 2018, 4:45 PM IST

Weight loss, exercise and diet tips, experts say follow these for super fitness

Weight loss diet and exercise tips: Optimise your healthy habits to lose weight.

Updated on Jun 5, 2018, 1:12 PM IST

Weight loss can have side effects, could be making your bones weaker

Going on a diet can lead to nutritional deficiencies.

Updated on Jun 2, 2018, 2:57 PM IST

Anyone who walks can run, so start now

To start with, soft ground is better, but if you even run on a hard surface like concrete or tarmac but land softly, you are doing great. Just move, says Rajat Chauhan.

Updated on Jun 2, 2018, 2:26 PM IST

Weight loss tip, eating junk food in the night robs you of sleep time, quality

Weight loss tip: According to a study, junk food craving leads to a double increase in the likelihood of nighttime snacking. It results in obesity and diabetes.

Updated on Jun 2, 2018, 2:17 PM IST

Best exercise tip, walk faster to keep your heart healthy, stay cancer free

Weight loss tip: Walk briskly every day to keep your heart healthy and stay disease free.

Updated on Jun 2, 2018, 1:17 PM IST

Heart patients need to focus on fitness and exercise, not weight loss

Here’s why heart patients need to focus on fitness instead of weight loss.

Updated on May 31, 2018, 5:31 PM IST

Divorce and habits like smoking and no exercise can lead to early death

Divorce affecting your quality of life? It may lead to early death.

Updated on May 30, 2018, 2:22 PM IST

Lose weight naturally: Say no to crash diets, eat more fibre, get enough sleep

Want to lose weight naturally? You only need small changes in your lifestyle and diet.

Updated on May 30, 2018, 6:12 PM IST

Want to keep heart healthy and strong? Avoid travelling to high altitudes

Heart health tip: Heart function is found to be reduced at high altitudes.

Updated on May 29, 2018, 2:27 PM IST

This cardio exercise can help you get rid of your addiction

Aerobic exercises are a form of cardio exercise that increase the heart rate, breathing and circulation of oxygen through the blood.

Updated on May 28, 2018, 5:17 PM IST

Want to get pregnant fast? Try seafood diet to increase your libido

Here’s how to get pregnant fast and easy. Try seafood diet to increase your libido.

Updated on May 28, 2018, 1:29 PM IST

Mermaid workout is the latest fitness fad in gyms. Here’s what it is about

Mermaiding is the latest fitness buzzword.

Updated on May 28, 2018, 12:01 PM IST

Walk and chew gum to boost your weight loss efforts

Previous research had found that gum chewing boosts heart rate and energy expenditure in people at rest.

Updated on May 27, 2018, 11:10 AM IST

Switch off the TV, too much screen time can cause heart disease and cancer

Discretionary screen time, time spent watching TV or looking at a computer screen during leisure time, is an important contributor to overall sedentary behaviour.

Updated on May 25, 2018, 4:24 PM IST

Right workout gear is as important as finding the right exercise for you

Here’s why you need to find the right workout gear.

Updated on May 25, 2018, 3:26 PM IST

World Thyroid Day, keep your thyroid healthy with the right diet, exercise

World Thyroid Day 2018: Caffeinated drinks like tea, coffee and green tea may irritate your thyroid gland so they should be consumed in restricted amounts.

Updated on May 25, 2018, 1:38 PM IST

Weight loss diet, whey protein supplements help women get lean muscles

Weight loss diet: Fitness experts say that whey protein is beneficial for women too.

Updated on May 24, 2018, 4:20 PM IST

Keep your heart healthy and minimise stroke risk with just one egg everyday

To keep your heart healthy, eat up to 12 eggs in a week.

Updated on May 22, 2018, 3:37 PM IST

High intensity interval training or longer exercises? Here’s what’s best

High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.

Updated on May 22, 2018, 8:58 AM IST

To lose weight faster, control your stress. Here’s how to do it effectively

You can lose weight faster if you control stress and anxiety levels. Higher stress equals higher cortisol which means a greater craving for junk food which leads to more belly fat.

Updated on May 22, 2018, 3:49 PM IST

Exercise every day or 5 times a week? Here’s what you need to stay fit

While exercising for two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries, exercising for four to five days a week is required to keep larger central arteries youthful.

Updated on May 21, 2018, 4:30 PM IST

Gym Guide for beginners: From planks to burpees, 5 exercises for newbies

Gym Guide for Beginners: Want to lose weight? Or simply stay fit? Before you start going to a gym, let your fitness expert guide you through the best exercises you need to start with.

Updated on May 21, 2018, 3:27 PM IST

Diabetes can be managed with proper exercise, strength training. Here’s how

Diabetes is a metabolic disorder with high glucose levels in blood. It can be managed with a healthy diet and regular exercise.

Updated on May 18, 2018, 5:56 PM IST

Exercise may not help combat mental decline in dementia patients

Researchers now say exercise improves only physical fitness in dementia patients.

Updated on May 17, 2018, 1:27 PM IST

Exercise, balanced diet: Fertility tips for couples trying to get pregnant

Here are some tips that will ease such couples’ stress and take them closer to their dream of having a child.

Updated on May 15, 2018, 2:22 PM IST

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