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Exercise News

PAGE 28

Best exercise tips, just 15 minutes of workout everyday boosts your brain, motor skills

Best exercise tips: A new study suggests that apart from weight loss and overall fitness, daily exercises also help improve your brain efficiency and motor skills.

Updated on Jul 12, 2018, 1:03 PM IST

Exercise can lower blood pressure, cut heart disease risk for teenagers

In the hours following exercise, blood pressure decreases below resting values.

Updated on Jul 12, 2018, 11:10 AM IST

Diet and exercise tips, follow these fitness trends to lose weight fast, stay fit

Diet and fitness trends can help to boost your weight loss efforts.

Updated on Jul 12, 2018, 9:36 AM IST

Cycling can boost weight loss, reduce air pollution levels

Cyclists have been found to have the lowest BMI.

Updated on Jul 8, 2018, 1:37 PM IST

Can yoga replace exercise to control diabetes? Not yet

The medical evidence on yoga managing diabetes using randomised controlled trials with adequate number of patients is still being acquired.

Updated on Jul 8, 2018, 8:59 AM IST

Trick your mind into feeling young to slow down brain ageing

Elderly people who feel younger than their age show fewer signs of brain ageing, compared with those who feel their age or older than their age.

Updated on Jul 6, 2018, 12:30 PM IST

Mother’s lifestyle habits can influence child’s fitness levels, chances of obesity

Obesity levels were lowest among children whose mothers exercised regularly and ate a healthy diet.

Updated on Jul 6, 2018, 11:23 AM IST

Migraine symptoms, doctors tell you what triggers throbbing headache and how to cure it

Migraine symptoms: Migraines occurs when the arteries in the brain react to either an internal or external pressure or trigger.

Updated on Jul 6, 2018, 9:02 AM IST

Want your kids to be healthy? Follow a proper diet and exercise regularly

Here’s how you can avoid obesity in children.

Updated on Jul 5, 2018, 3:23 PM IST

Ladies, putting in long hours at work can hike risk of diabetes by 70%

Long working hours might prompt a chronic stress response in the body, thus, increasing the risk of hormonal abnormalities and insulin resistance.

Updated on Jul 4, 2018, 11:15 AM IST

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance.

Updated on Jul 1, 2018, 4:01 PM IST

Power foods to eat before and after a workout for energy, weight loss

You need to give your body the right nutrition to notice the health benefits.

Updated on Jul 1, 2018, 1:19 PM IST

Push yourself harder everyday to be a bit better than yesterday

Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday.

Published on Jun 30, 2018, 12:48 PM IST

Run and Bee: reclaiming the joy of running

This is a new running series that intends to connect you with your own self and make you the best you possibly can be. Image for representative purposes only.

Updated on Jun 29, 2018, 3:30 PM IST

Have you heard of momnesia? A pregnancy complication, gynaecologists call it pregnant brain

Pregnancy complication: Around 50-80% of expectant mothers report having memory lapse or concentration problems during or post-delivery.

Updated on Jun 29, 2018, 1:46 PM IST

Best fitness plan, future-proof your heart health with best exercises recommended by experts

Best fitness plan: Crossfit, yoga and walking, say fitness experts, benefit everybody, irrespective of what age they start exercising.

Updated on Jun 28, 2018, 5:05 PM IST

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Weight loss tip: Dietitians and fitness experts say that the key to optimal fitness or health is eating nutrient-dense foods in the right proportion.

Updated on Jun 29, 2018, 2:46 PM IST

Best exercise to lose weight, here’s why experts call squats king of weight loss exercises

Best exercise to lose weight: Doing squats help you work your thighs, glutes, calves and seat.

Updated on Jul 2, 2018, 4:31 PM IST

Lower your blood pressure naturally, here’s how ayurveda and yoga help you bring it down

Lower your blood pressure naturally and quickly: You can take help from ayurveda and yoga.

Updated on Jun 27, 2018, 8:15 PM IST

Weight loss food, a teaspoon of flaxseed daily is the superfood you need to lose weight

Weight loss superfood: Include 2-4 tablespoons of flaxseeds in your diet every day to reach your fitness goals faster.

Updated on Jun 27, 2018, 4:59 PM IST

7 habits that will make you healthier and happier

Just 15 minutes of quiet reflection, whether through meditation or even looking out the window will help you take a step towards achieving mental wellness and relaxation.

Updated on Jun 25, 2018, 4:31 PM IST

Is coconut water safe for diabetics, when to drink it to avoid sugar spike

Diet for diabetics: Coconut water is excellent to replenish our electrolytes such as sodium and potassium, which keep our blood pressure in check.

Updated on Jun 17, 2018, 10:01 AM IST

Binge-drinking can leave teenage girls with higher risk of osteoporosis

The team found that women who binged frequently since high school had lower bone mass than their peers.

Updated on Jun 15, 2018, 12:05 PM IST

Lose weight fast by keeping yourself hydrated while exercising. Here’s how

Always carry a water bottle with you. It is safe and hygienic, plus you will get into the habit of drinking water frequently.

Updated on Jun 13, 2018, 3:30 PM IST

How to lose weight fast with exercise and diet, follow this plan for strong, toned legs

Exercise and ensure your diet is rich in complex carbohydrates, lean and clean proteins to get strong and toned lags.

Updated on Jun 13, 2018, 9:20 AM IST

These diet, lifestyle changes can help you lower blood pressure quickly

The programme’s vegan diet consisted of foods, such as legumes, vegetables, fruits, nuts, seeds, olives, avocados, soy milk, almond milk and whole-grain breads.

Updated on Jun 12, 2018, 10:40 AM IST

Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes

Weight loss, fitness fails: Binge eating and cheat days should not be part of your weight loss regime.

Updated on Jun 12, 2018, 9:00 AM IST

Exercise, even if it is for 10 mins, says Luke

“We need to invest more in prevention than start working on it when it actually happens.”

Published on Jun 11, 2018, 3:27 PM IST

Your daily yoga routine can boost sperm quality and fertility

Doing yoga increases levels of certain chemicals which increase neuroplasticity in the brain.

Updated on Jun 11, 2018, 9:54 AM IST

Sayani Gupta says she doesn’t believe in dieting, here’s how she stays fit without exercising

Sayani Gupta’s eating mantra is that you should eat what your ancestors ate.

Updated on Jun 10, 2018, 9:36 AM IST

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