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Exercise News

PAGE 27

Being fit in middle-age may not offer protection from heart disease

Exercise can prevent a range of health problems and diseases, from cancer to depression.

Updated on Sep 2, 2018, 11:53 AM IST

Milind Soman shares 5 fitness mantras to follow while travelling

Supermodel-actor-fitness enthusiast Milind Soman says he doesn’t ignore his fitness regime even if he is on a holiday.

Updated on Sep 2, 2018, 1:50 PM IST

5 reasons why your ‘healthy’ diet is not helping you lose weight

Stick to a particular diet for at least three months to see any result. If the diet excludes too many food groups, it may not be the best option for weight loss.

Updated on Sep 2, 2018, 4:09 PM IST

Exercise tips, 10 workouts that reverse the damages of sitting all day in office

A sedentary lifestyle, which includes spending hours pinned to the desk, has been linked to a host of diseases, ranging from cancer to diabetes and heart disease.

Updated on Aug 31, 2018, 8:55 AM IST

Depression and anxiety in middle age can increase risk of heart disease and stroke

High/ very high psychological distress was associated with a 44% increased risk of stroke among women.

Updated on Aug 29, 2018, 10:43 AM IST

Here’s how you can feel healthier in a month, according to science

Here’s the best way to stay healthy.

Updated on Aug 28, 2018, 4:00 PM IST

Cardio and strength training affect your hormones differently, here’s why

Different forms of physical activity, be it strength training or cardio exercise, affect the body differently.

Updated on Aug 25, 2018, 10:45 AM IST

Resistance training can motivate you to stick to your exercise regime

Resistance training can maintain and increase muscle strength and functional capacity when ageing and it is recommended for older adults at least twice a week.

Updated on Aug 19, 2018, 11:53 AM IST

7 health mistakes young women are making and here’s how to correct them

Here are some of the health mistakes women are making.

Updated on Aug 17, 2018, 9:03 AM IST

Gym etiquette, breaking these unwritten exercise rules will make everyone hate you

Gym etiquette: Always use earphones and headphones.

Updated on Aug 16, 2018, 9:08 PM IST

Workplace wellness programmes benefit healthy employees more than others

Healthier people are more likely to opt into wellness programs, exercise trends, vitamins and other preventive health measures.

Updated on Aug 16, 2018, 10:25 AM IST

Move over cold medicines, exercise is the best cure for a runny nose

Here’s the best cure for cold.

Published on Aug 15, 2018, 1:20 PM IST

Jacqueline Fernandez’s list of 5 essentials for your fitness wardrobe

Jacqueline Fernandez rocks her workout gear.

Updated on Aug 13, 2018, 2:25 PM IST

5 bad habits that can affect your pregnancy

The mother’s health and habits during pregnancy plays a huge role in determining the well-being of the baby.

Updated on Aug 12, 2018, 9:31 AM IST

Weight loss exercise routine, 5 exercises to shed the flab

The right way to lose weight is to eat a healthy diet and exercise at least a few times a week.

Updated on Aug 10, 2018, 9:03 AM IST

Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly

You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)

Updated on Aug 7, 2018, 1:59 PM IST

7 popular, but totally wrong, health myths debunked. Beware, you can get pregnant on your period

Health myths: There is very little scientific backing to the notion that exercise is a taboo during menstruation.

Updated on Aug 2, 2018, 4:15 PM IST

For quick weight loss, working out twice daily? Here’s what you must know

How to lose weight: If you’re feeling extremely lethargic, dizzy, nauseous, or painfully sore, stop exercising. Rest, and next time, time scale down the intensity a bit. (Shutterstock)

Updated on Jul 31, 2018, 4:06 PM IST

8 exercises that burn most calories, lose weight fast with kick-boxing, jumping rope, swimming

Kickboxing helps tone body parts that don’t usually get a workout when you run, walk or cycle. (Shutterstock)

Updated on Jul 24, 2018, 4:56 PM IST

8 exercises recommended by experts for weight loss, getting fit and lean

The plank is one of the most effective exercises which can be done at home for getting yourself in shape.

Updated on Jul 23, 2018, 5:31 PM IST

10 healthy things to do before going to bed for weight loss, better sleep

You can meditate before going to sleep, as it will relax your body and ensure you get a good night’s rest. It will also ensure you stay healthy, your mind is calm and your weight loss efforts are on track.

Updated on Jul 22, 2018, 1:45 PM IST

Video games involving exercise can help obese youngsters lose weight

The children received video games and were asked to play these at home with a friend or family member for six months. The study found that the kids who played the games and followed it up with an exercise routine reported weight loss and lower blood pressure.

Updated on Jul 22, 2018, 10:30 AM IST

Best diet for PCOS revealed by Kareena Kapoor’s dietician Rujuta Diwekar

Kareena Kapoor’s dietician and celebrity nutritionist Rujuta Diwekar says coconut, ghee and jaggery help women suffering from skin problems caused by polycystic ovary syndrome. (Shutterstock)

Updated on Jul 21, 2018, 6:59 PM IST

Be the change you want to see around you

If you aren’t a good manager of your own self, how do you expect anyone else to do that for millions of other lives.

Updated on Jul 21, 2018, 12:40 PM IST

A healthy diet means you stay fit during menopause, beat osteoporosis

Eat more vegetables to cope with the symptoms of menopause.

Updated on Jul 21, 2018, 10:16 AM IST

Exercise can cut heart attack risk even in high air pollution areas

Pollution can increase the risk of cardiovascular disease, including heart attacks, asthma, and chronic obstructive lung disease, while exercise is known to reduce cardiovascular disease risk.

Updated on Jul 19, 2018, 1:03 PM IST

Stress relievers, 5 ways to beat anxiety and change your lifestyle

Adopt good time management, prioritise tasks, and schedule time to complete them to relieve stress.

Updated on Jul 19, 2018, 12:14 PM IST

These easy-to-adopt healthy habits can save you from early death

If you find it too much to commit to a fitness routine like working out at a gym or yoga, take baby steps and go for a daily run.

Updated on Jul 17, 2018, 4:59 PM IST

Healthy diet plan is key to joint pain relief, here’s what you should choose to eat or ditch

Joint pain relief: Obesity and inflammation are two major factors of joint pain, say experts.

Updated on Jul 16, 2018, 12:28 PM IST

Check out celebrity trainer Yasmin Karachiwala’s list of easy, quick exercises while travelling

Try these easy exercises by Yasmin Karachiwala on your next vacation to stay fit and guilt free.

Updated on Jul 12, 2018, 3:42 PM IST

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