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Exercise News

PAGE 26

Colon cancer growth reduced by exercise

The study involved colorectal cancer survivors completing either a single session of HIIT or 12 sessions over 4 weeks.

Updated on Feb 28, 2019, 11:12 AM IST

How exercise can help you fight jet lag symptoms

Nothing can throw off the start of a fun trip faster than jet lag. But you can fight its symptoms. Here’s how. (Shutterstock)

Updated on Feb 20, 2019, 5:10 PM IST

Running is the best exercise for all age groups says, Ruchira Darda

Ruchira Darda.

Updated on Feb 16, 2019, 5:13 PM IST

Exercise gives older men a better brain boost

The study found researchers studying one group of men and one of women, both with an average age of 67.

Updated on Feb 15, 2019, 12:18 PM IST

Here are 5 exercises you should do to kickstart your new fitness regime

Here are 5 exercises you should do to kickstart your new fitness regime.

Updated on Feb 15, 2019, 10:57 AM IST

For weight loss, diet more important than exercise. Here’s why

Weight loss tips: Although exercise can help with weight loss, diet is a much more important lifestyle factor. (Instagram)

Updated on Jan 8, 2019, 3:27 PM IST

Fight fat and win: Tips and tricks to drop kilos ...easily!

Over-zealous training programmes can easily cause injuries and crash diets can make you sick

Updated on Dec 29, 2018, 11:37 PM IST

Cholesterol-lowering drugs may weaken muscles, nervous system

Regular use of junk food and lack of an exercise regime has put urban kids at increased risk of high cholesterol levels.(Photo: istock)

Updated on Dec 24, 2018, 1:00 PM IST

When it’s okay to take a break from exercise

Exercising to build muscle strength, flexibility and cardiovascular fitness is good for you most of the time, but it’s best to give it a break if you are recuperating from an illness, or if you develop a sudden sharp pain or dizziness while working out.

Updated on Dec 16, 2018, 12:36 PM IST

Breast cancer survivors, exercise to lose weight, reduce risk of recurrence

Exercise can help women recover from the effects of breast cancer treatments. (Shutterstock)

Updated on Dec 12, 2018, 3:45 PM IST

Here are the kinds of exercise older adults tend to choose

The research, published in the journal of BMC Geriatrics, included data from the exercise logs of 618 participants in the two Generation 100 exercise groups.

Updated on Dec 3, 2018, 12:08 PM IST

The hunchback problem: Straighten the slouch and crunch that hunch

A bad posture, which usually is a result of the amount of time we spend sitting in front of our computers or being hunched in front of our phones, not only causes health problems such as back pain but also affects us mentally.

Updated on Nov 24, 2018, 4:16 PM IST

4 ways to stay fit during festive season

Go running if you get a break during festive events.

Updated on Nov 7, 2018, 4:30 PM IST

5 ways to get better sleep during the festive season

Even though your days may be packed, try to go to bed at the same time every day and wake up at the same time as well.

Updated on Nov 7, 2018, 2:11 PM IST

Weight loss tips, 5 calorie-burning ways to lose weight fast without diet or exercise

Lose weight and keep your body toned without hitting the gym. Here’s how. (Shutterstock)

Updated on Nov 6, 2018, 11:14 AM IST

Exercise and low-calorie diet can cut stroke risk in menopausal women

Physically active women were less likely to get incidents of metabolic syndrome, stroke, and heart disease than inactive women, shows the study.

Updated on Oct 28, 2018, 11:12 AM IST

Aerobic exercises may help reduce depression, says study

The study, published in the journal Depression and Anxiety, showed a significantly large overall antidepressant effect compared with antidepressant medication and/or psychological therapies.

Updated on Oct 20, 2018, 1:40 PM IST

Exercise is good for the brain, makes it perform at its best

Both aerobic exercise and upright posture improved visual working memory compared with passive and seated conditions.

Updated on Oct 13, 2018, 3:27 PM IST

You don’t need fancy gym equipment to work out; do these 5 exercises to burn fat

For planks, lie on the floor on your stomach and using your elbows lift your body above the ground. Hold this position for at least 30 seconds, increasing by 10 seconds each set.

Updated on Oct 13, 2018, 12:04 PM IST

Healthy Lung Month: 5 habits that will help you breathe better

Healthy Lung Month: Do exercises that will make you breath fast to ensure healthy lungs.

Updated on Oct 13, 2018, 2:40 PM IST

International Coffee Day: 5 reasons why you should be drinking it everyday

Coffee has several health benefits. It can boost heart health in elderly, protect from liver cirrhosis, reduce risk of type 2 diabetes, and boost your exercise routine.

Updated on Oct 1, 2018, 9:18 AM IST

45% of heart attacks have no symptoms, here’s what you can do about it

45% of all heart attacks are silent. They also strike men more often than women.

Updated on Sep 28, 2018, 2:02 PM IST

Why high-intensity exercises are as beneficial as longer workout sessions

High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that raises the heart rate alternating with brief recovery periods.

Updated on Sep 20, 2018, 3:31 PM IST

Walking for half an hour a day can reduce severity of stroke

While exercise benefits health in many ways, our research suggests that even simply getting in a small amount of physical activity each week may have a big impact later by possibly reducing the severity of a stroke.

Updated on Sep 20, 2018, 11:23 AM IST

Nepal, China begin joint military exercises

Nepal's Prime Minister K.P. Sharma Oli (L) shakes hands with Chinese Premier Li Keqiang during a signing ceremony at the Great Hall of the People in Beijing on June 21, 2018.

Updated on Sep 17, 2018, 11:19 PM IST

Sitting is being considered the new smoking, your desk job is to blame

Lower backache issues can make one incapacitated, but there’s a solution

Updated on Sep 14, 2018, 5:52 PM IST

Pregnant women can safely lose weight through diet and exercise

Many overweight and obese women gain too much weight during pregnancy, further ratcheting up the already increased risk of serious complications such as diabetes.

Updated on Sep 8, 2018, 9:30 AM IST

Early menopause is not linked to intense physical activity

Studies have suggested that women who are very physically active may be at lower risk of a menopause before the age of 45, while others have found evidence of the opposite effect.

Updated on Sep 6, 2018, 10:21 AM IST

Quarter of world population is inactive, at risk of heart disease and cancer

The WHO says insufficient physical activity is one of the leading risk factors for premature death worldwide. It raises the risk of noncommunicable diseases (NCDs) such as cardiovascular disease, cancer and diabetes.

Updated on Sep 6, 2018, 9:55 AM IST

National Nutrition Week 2018, 5 best foods to eat before your workout

National Nutrition week 2018: You must consume the right foods before exercising to fuel your workout, enjoy weight loss, and give you the requisite strength.

Updated on Sep 5, 2018, 11:22 AM IST

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