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7 ways to beat fatigue

Fatigue is a state of physical or mental exhaustion that can be caused by a variety of factors, including lack of sleep, poor diet, stress, medical conditions, and medication side effects. It can manifest as tiredness, weakness, lack of motivation, difficulty concentrating, and decreased performance or productivity.(Shutterstock) 8
Published on Mar 13, 2023 08:53 PM IST

How to beat pandemic fatigue and stay positive

Covid-19 and its uncertainities continue to lurk even as we enter the third year of pandemic. Many people are constantly facing challenging situations amid pandemic and no wonder they are reporting exhaustion, stress and burnout. Pandemic fatigue is real and it can take a heavy toll in the long run. Here are tips to stay positive by Dr Farah Ingale, Director-Internal Medicine, Fortis Hiranandani Hospital, Vashi. 6
Published on Jan 25, 2022 06:56 PM IST

Eggs to avocado: Eat these foods to beat fatigue

If you are feeling way too tired or lack energy to carry out your day to day activities, one of the reasons behind it could be poor diet. There are some foods that work wonders for your energy levels and provide you with necessary nutrition. Eggs, avocado, banana and eggs are some of the eatables that could restore energy levels and nourish your body.(Pixabay) 6
Published on Dec 05, 2021 04:49 PM IST
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