7 ways to beat fatigue
Published on Mar 13, 2023 08:53 PM IST
- Fatigue can be a frustrating and debilitating condition that can affect your mood, productivity, and overall quality of life. Here are seven ways to beat fatigue.
1 / 8
View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST
Fatigue is a state of physical or mental exhaustion that can be caused by a variety of factors, including lack of sleep, poor diet, stress, medical conditions, and medication side effects. It can manifest as tiredness, weakness, lack of motivation, difficulty concentrating, and decreased performance or productivity.(Shutterstock)
2 / 8
View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST
Get enough sleep: It's essential to get enough sleep every night to combat fatigue. Aim for at least 7-8 hours of sleep per night and establish a consistent sleep schedule.(Unsplash)
3 / 8
View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST
Exercise regularly: Regular exercise can help boost your energy levels and reduce fatigue. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming.(freepik)
4 / 8
View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST
Eat a balanced diet: Eating a healthy and balanced diet can help combat fatigue by providing your body with the nutrients it needs to function properly. Focus on whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.(Pinterest)
5 / 8
View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST
Stay hydrated: Dehydration can cause fatigue, so make sure to drink plenty of water throughout the day. Aim for at least 8 glasses of water per day, and more if you are active or in a hot environment(Unsplash)
6 / 8
View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST
Manage stress: Chronic stress can lead to fatigue, so it's essential to find ways to manage stress levels. Consider relaxation techniques such as deep breathing, meditation, yoga, or taking a relaxing bath.(Freepik)
7 / 8
View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST
Limit caffeine and alcohol: While caffeine and alcohol can provide temporary energy boosts, they can also lead to dehydration and disrupt sleep patterns, leading to fatigue. Limit your consumption of these substances, especially in the evening.(Unsplash)
8 / 8
View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST