7 ways to beat fatigue | Hindustan Times
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7 ways to beat fatigue

Published on Mar 13, 2023 08:53 PM IST
  • Fatigue can be a frustrating and debilitating condition that can affect your mood, productivity, and overall quality of life. Here are seven ways to beat fatigue.
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Fatigue is a state of physical or mental exhaustion that can be caused by a variety of factors, including lack of sleep, poor diet, stress, medical conditions, and medication side effects. It can manifest as tiredness, weakness, lack of motivation, difficulty concentrating, and decreased performance or productivity.(Shutterstock) expand-icon View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST

Fatigue is a state of physical or mental exhaustion that can be caused by a variety of factors, including lack of sleep, poor diet, stress, medical conditions, and medication side effects. It can manifest as tiredness, weakness, lack of motivation, difficulty concentrating, and decreased performance or productivity.(Shutterstock)

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Get enough sleep: It's essential to get enough sleep every night to combat fatigue. Aim for at least 7-8 hours of sleep per night and establish a consistent sleep schedule.(Unsplash) expand-icon View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST

Get enough sleep: It's essential to get enough sleep every night to combat fatigue. Aim for at least 7-8 hours of sleep per night and establish a consistent sleep schedule.(Unsplash)

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Exercise regularly: Regular exercise can help boost your energy levels and reduce fatigue. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming.(freepik) expand-icon View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST

Exercise regularly: Regular exercise can help boost your energy levels and reduce fatigue. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming.(freepik)

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Eat a balanced diet: Eating a healthy and balanced diet can help combat fatigue by providing your body with the nutrients it needs to function properly. Focus on whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.(Pinterest) expand-icon View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST

Eat a balanced diet: Eating a healthy and balanced diet can help combat fatigue by providing your body with the nutrients it needs to function properly. Focus on whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.(Pinterest)

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Stay hydrated: Dehydration can cause fatigue, so make sure to drink plenty of water throughout the day. Aim for at least 8 glasses of water per day, and more if you are active or in a hot environment(Unsplash) expand-icon View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST

Stay hydrated: Dehydration can cause fatigue, so make sure to drink plenty of water throughout the day. Aim for at least 8 glasses of water per day, and more if you are active or in a hot environment(Unsplash)

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Manage stress: Chronic stress can lead to fatigue, so it's essential to find ways to manage stress levels. Consider relaxation techniques such as deep breathing, meditation, yoga, or taking a relaxing bath.(Freepik) expand-icon View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST

Manage stress: Chronic stress can lead to fatigue, so it's essential to find ways to manage stress levels. Consider relaxation techniques such as deep breathing, meditation, yoga, or taking a relaxing bath.(Freepik)

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Limit caffeine and alcohol: While caffeine and alcohol can provide temporary energy boosts, they can also lead to dehydration and disrupt sleep patterns, leading to fatigue. Limit your consumption of these substances, especially in the evening.(Unsplash) expand-icon View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST

Limit caffeine and alcohol: While caffeine and alcohol can provide temporary energy boosts, they can also lead to dehydration and disrupt sleep patterns, leading to fatigue. Limit your consumption of these substances, especially in the evening.(Unsplash)

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Take breaks: Taking regular breaks throughout the day can help combat fatigue by giving your mind and body time to rest and recharge. Consider taking a short walk, stretching, or doing a few minutes of deep breathing to help you feel more energized.(Pixabay) expand-icon View Photos in a new improved layout
Published on Mar 13, 2023 08:53 PM IST

Take breaks: Taking regular breaks throughout the day can help combat fatigue by giving your mind and body time to rest and recharge. Consider taking a short walk, stretching, or doing a few minutes of deep breathing to help you feel more energized.(Pixabay)

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