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Diet and nutrition tips to stay healthy and fit amid heatwave in India

It is critical to take care of our health during heatwave in summer by intaking specific fruits and vegetables to cool down our bodies within. Nutritionists recommend these foods, beverages, diet and nutrition tips to help you withstand the scorching heat

Diet and nutrition tips to stay healthy and fit amid heatwave in India (Photo by Lee Myungseong on Unsplash )
health
Updated on May 26, 2022 11:43 AM IST
ByZarafshan Shiraz, Delhi
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In summer, we need our bodies to stay hydrated and energised. Seasonal fruits of all seasons should be included in the diet for their health benefits. In summer, fruits that are rich in Vitamin C should be consumed daily for the benefits. Here are six summer fruits that must be included in the diet.(Unsplash) 7

Summer fruits that are loaded with Vitamin C

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