Chaitra Navratri 2023: 6 drinks and beverages to have during Navratri fast

From fruit juices to buttermilk, let's explore some of the best Navratri fasting drinks that will tantalize your taste buds and keep you hydrated and healthy.

Published on: Mar 24, 2023 5:12 PM IST

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Navratri is a Hindu festival that is typically observed with fasting and prayers for nine consecutive nights. During this time, people usually abstain from consuming non-vegetarian food, alcohol, and certain grains and vegetables. However, they can consume a variety of drinks that are allowed during the fasting period. Here are some of the most popular drinks that you must try.  (freepik)

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Fruit Juices: Fresh fruit juices are a great way to get essential vitamins and nutrients during Navratri fasting. Apples, pomegranates, oranges, and grapes are some of the popular fruits used to make Navratri fasting juices. These juices are also a good source of hydration. (Unsplash)

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Lassi: Lassi is a traditional Indian drink made with yogurt, water, and spices. It is a popular drink during Navratri fasting as it is refreshing, filling, and helps in digestion. It is also a good source of protein and calcium. (Shutterstock)

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Coconut water: Coconut water is a natural source of electrolytes and is a great way to stay hydrated during Navratri fasting. It is low in calories and contains essential minerals like potassium, magnesium, and calcium. (Shutterstock)

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Milkshakes: Milkshakes made with fruits like bananas, strawberries, and mangoes are a tasty way to break the fast. They are also a good source of protein, vitamins, and minerals. (Unsplash)

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Buttermilk: Buttermilk is a traditional Indian drink made with yogurt, water, and spices. It is a good source of calcium, protein, and essential vitamins. It also helps in digestion and keeps the body hydrated. (Freepik)

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Herbal Tea: Tea made with herbs like ginger, lemongrass, and tulsi (holy basil) is another popular Navratri fasting drink option. These herbs have medicinal properties and can help in digestion and boost the immune system. (Shutterstock)

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It is important to keep in mind that the fasting period may vary among different regions and communities, and some people may have specific dietary restrictions. It is recommended to consult with a doctor or nutritionist before starting any fast, especially if you have any health concerns. (freepik)