crown

Subscribe Now

FOLLOW US

Sign in

Healthy Diet News

PAGE 25

9 healthy bedtime snacks that will help you sleep better, get fitter

Being prepared with what you should eat if you feel hungry at night will help to avoid snacking on unhealthy foods.

Updated on Jul 22, 2018, 11:26 AM IST

10 foods you should never eat if you want weight loss and a healthy life

Want to lose weight? Processed foods such as chips or even low-fat snacks are heavily processed and contain a lot of sodium and calories which can hamper your weight loss efforts.

Updated on Jul 21, 2018, 1:35 PM IST

Keep your heart healthy, here are 6 tips to cut salt in your diet

You should not have more than 2,300mg of sodium in a day, say health experts.

Updated on Jul 10, 2018, 7:01 PM IST

Mother’s lifestyle habits can influence child’s fitness levels, chances of obesity

Obesity levels were lowest among children whose mothers exercised regularly and ate a healthy diet.

Updated on Jul 6, 2018, 11:23 AM IST

Healthiest breakfast, fitness experts say poha in the morning will help you lose weight fast

Healthy breakfast for weight loss: A good source of antioxidants and essential vitamins, poha is gluten free.

Updated on Jul 3, 2018, 11:46 AM IST

Weight loss food, a teaspoon of flaxseed daily is the superfood you need to lose weight

Weight loss superfood: Include 2-4 tablespoons of flaxseeds in your diet every day to reach your fitness goals faster.

Updated on Jun 27, 2018, 4:59 PM IST

Diabetes and weight loss, why sugarcane juice helps you lose weight, manage disease

Diabetes and weight loss: Dietitians say sugarcane juice is totally safe for diabetics.

Updated on Jun 13, 2018, 7:13 PM IST

Punekars who effectively master the art of balancing work and passion

Rajvi Mehta balances architecture and designing.

Updated on May 13, 2018, 5:15 PM IST

Want to live for 100 years? Follow these diet tips to stay healthy, strong

The quality of your diet is very critical to your long life.

Updated on May 8, 2018, 8:47 AM IST

High blood pressure? You should have more bananas to keep numbers down

One banana can provide us with around 400 mg of potassium, and it is this very potassium content which gives it the ability to control high blood pressure.

Updated on May 18, 2018, 11:57 AM IST

Fight non-alcoholic fatty liver disease with these foods in your diet

Non-alcoholic fatty liver disease can be combated with a proper diet.

Updated on Apr 26, 2018, 4:28 PM IST

Skincare basics,7 superfoods that make your skin look younger, for longer

Your skin can look younger if you have a good diet regularly.

Updated on Apr 21, 2018, 12:33 PM IST

10 calcium-rich foods that will make your bones stronger, heart healthy

10 calcium-rich foods that will make your bones stronger, heart healthy

Updated on Apr 21, 2018, 9:00 AM IST

Eat more and still lose weight with these 9 easy diet swaps

Swap refined flour pasta with whole-wheat pasta.

Updated on Apr 19, 2018, 2:26 PM IST

Best weight loss superfoods nutritionists say you must keep in your kitchen

For weight loss, basic changes in diet matter, say nutritionists.

Updated on Dec 9, 2018, 5:02 PM IST

25

Home / Topic / Healthy Diet / News

© 2026 HindustanTimes