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Healthy Diet Photos

Drinking tea, eating sandwich; are you making these top breakfast mistakes?

Starchy foods like bread can cause blood sugar spikes, while drinking tea on empty stomach can lead to bloating and indigestion. Here are foods that you must not have in breakfast as per Nutritionist Rashi Chowdhary.

Published 790 days ago

6 'fattening' foods that are good for you in moderation

"Think your favourite foods are blocking your fat loss goals? Let's debunk some common myths!" says Nutritionist Karishma Shah.

Published 796 days ago

5 mouthwatering and healthy recipes to satiate your mid-meal cravings

While we make elaborate plans for breakfast, lunch and dinner, when the hunger strikes in evening, we are tempted to have processed or junk food in lack of a healthy option. Here are 5 healthy recipes suggested by Nutritionist Apurva Agarwal to satiate your mid-meal cravings.

Published 800 days ago

Roasted chickpeas to boiled moong; 10 amazing snacks to maintain thyroid health

"These snacking options are super healthy for your thyroid. It also helps improve your iron, reduce hair fall, maintain weight, balance hormones, improve fertility and keep sweet cravings at bay," says Ayurveda expert Dr Dixa Bhavsar Savaliya.

Published 807 days ago

Spicy snacks to tea and coffee; 5 foods to avoid this summer

"Summer is here, and while it’s the season of sunshine and fun, it’s also crucial to nourish our bodies wisely. Here're some foods to be mindful of during these hot months," advises Nutritionist Bhakti Arora Kapoor.

Published 814 days ago

Munching all night? Beat midnight hunger pangs with these effective hacks

"Ever find yourself wandering to the fridge late at night? It’s something many of us struggle with, especially when balancing busy schedules and long hours. Over time, I've developed a strategy to curb those night-time cravings and thought I'd share a few tips that might help!" says Nutritionist Karishma Shah in her recent Instagram post. Here's what she does.

Published 828 days ago

Are you low on Vitamin D or iron? 7 nutritional deficiencies that can slow down

Our body's metabolic function needs certain nutrients to operate well. Vitamins B-complex, iron, and iodine play crucial roles in metabolism. Nutritionist Manpreet Kalra shares 7 nutrient deficiencies that can slow down your metabolism along with their sources.

Published 831 days ago

6 empowering tips for coping with Glaucoma: Insights from an eye doctor

Glaucoma, often referred to as the "silent thief of sight," is a group of eye conditions that damage the optic nerve, leading to progressive vision loss. Aware of the challenges that individuals face when diagnosed with glaucoma, Dr Swati Agarwal, Eye Surgeon and Consults on Practo, assured in an interview with Zarafshan Shiraz of HT Lifestyle, that it's possible to maintain a good quality of life with proper awareness and management strategies. She recommended some tips for coping with glaucoma -

Published 831 days ago

Child nutrition: Remember these 5 vital healthy eating tips for children

In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy home-cooked meals regularly and as a result, many kids rely heavily on convenient takeout options, which may not always be the healthiest choice. Poor dietary habits can have negative effects on the child's health hence, encouraging nutritious eating habits in children improves energy levels, boosts cognitive function, promotes emotional stability, supports weight management and reduces depression and anxiety. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Atul Palwe, Consultant Paediatrician and Neonatologist at Motherhood Hospital in Pune's Lullanagar, shared how healthy eating habits prevent many chronic diseases such as obesity, heart disease, high blood pressure and type 2 diabetes in later life and that’s why it’s essential to inculcate healthy habits in children. He suggested some foolproof tips for healthy eating -

Published 844 days ago

Soothe the nervous system: Here's how nutrition can help

National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.

Published 852 days ago

Anti-ageing tips: 7 morning rituals to reverse ageing

Deep breathing exercises like Brahmari pranayam, Bhastrika pranayam, Anulom vilom pranayam, Kapalbhati pranayam strengthen your lungs.

Published 857 days ago

5 worst foods for people with thyroid disorders

There are certain foods that can worsen your thyroid function if you have a disorder but are otherwise healthy. Understanding their impact on your well-being is crucial for managing thyroid disorders effectively. Nutritionist Apurva Agarwal shares a list.

Published 880 days ago

Diet tips: Unlocking the healing power of vegetables

Vegetables come with immense healing powers. Their antioxidant properties help in healing the body. "Understanding the healing properties of vegetables can help open doors to better health. Discover how Spinach, Potatoes and Pumpkin Seeds can offer simple, natural remedies for better health," wrote Nutritionist Anjali Mukerjee.

Published 884 days ago

5 essential vitamins women must include in their daily wellness routine

"Women need adequate levels of vitamins and other nutrients to function effectively in their day-to-day lives. Vital vitamins A, B, C, D, and E are highly crucial for women to maintain overall health and wellness. To maintain optimal levels of these essential vitamins, women can include plant-based nutritional supplements in their daily diet," says Dr. Chetan Savaliya, Director of Satvam Nutrition.

Published 896 days ago

10 prebiotic-rich foods for your kids to boost their gut health

"From the creamy swirls of yogurt and refreshing sips of chaas to the comforting bites of idlis and dosas – our kitchen is a playground for happy, healthy bellies. Prebiotic-rich wonders like bananas, garlic, and whole grains lay the foundation, supporting the growth of beneficial gut bacteria. Meanwhile, probiotic powerhouses like homemade pickles, curd rice, and the ever-favourite buttermilk contribute live cultures for a flourishing gut microbiome," says Nutritionist Bhakti Arora Kapoor in her latest Instagram post, as she shares a list of prebiotic-rich foods for children.

Published 904 days ago

Top 5 nutrients you must have in your 30s

From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.

Published 908 days ago

Ginger to cucumber, 9 foods to get rid of excess mucus

"Embrace the magic of your body's self-cleaning system! Did you know that mucus plays a crucial role in trapping toxins and keeping your respiratory system healthy? However, sometimes our body needs a little boost to flush out excess mucus. Enter the vibrant world of foods that can naturally support this process!" says Nutritionist Bhakti Arora Kapoor in her recent Instagram post.

Published 909 days ago

Khichdi to soup; 7 wonderful balanced meals for your gut health

"Bringing you some of my top picks that are all about keeping your gut healthy and happy. Let's dive into what’s on the plate and why it’s so good for you," says Nutritionist Karishma Shah in her recent Instagram post.

Published 927 days ago

5 quick tips to balance your macronutrients every day

To ensure your body gets the right kind and quality of macronutrients, it's importance to plan your meals well and go for lean proteins and healthy fats. "Start with planning your meals, sprinkle in some lean proteins, choose fibre-rich carbs, cook with healthy fats, and remember, smart snacking is key!" says Nutritionist Karishma Shah as she offers tips to balance the macronutrients intake.

Published 966 days ago

Top 5 foods for muscle recovery and growth post workout

While one experiences a surge in mood and energy levels post a workout session, it is also accompanied by soreness and stiffness in muscles due to microscopic tears and inflammation due to the stress placed on them. This is part of the muscle adaptation process and in fact increases their strength and endurance. Good nutrition along with sufficient rest can help your muscle recover fast. Nutritionist Karishma Shah suggests foods that can help in muscle recovery.

Published 985 days ago

6 rules to heal your hormones naturally

Faulty lifestyle choices like not getting adequate sunlight, not being physically active or eating unhealthy food can lead to hormone imbalance. Here's how you can balance your hormones by following these easy rules, as suggested by Nutritionist Juhi Kapoor.

Published 1086 days ago

Diet tips for better sleep

A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.

Published 1219 days ago

6 low-calorie tea time snacks to stay guilt-free

Snacks like roasted chickpeas, sliced cucumber with hummus, fruit salad and more are all great options that are low in calories and high in nutrition. By choosing these healthier options, you can enjoy your tea time without feeling guilty and stay on track with your weight loss or health goals.

Published 1233 days ago

Ways to resolve constipation naturally

The challenges in frequency of the motion can get very difficult. Constipation can lead to other health disorders as well. Addressing this, Nutritionist Anjali Mukerjee wrote, “Most of the time constipation could be due to a bad diet. Sometimes constipation could be due to an underlying disease, it could be due to stress, or it could be due to a medical problem.”

Published 1236 days ago

Boost your immunity all-year-round with these delicious foods

Introducing immune-boosting foods that work all year round to help keep your immune system strong and healthy. From autumn to spring, these foods will provide you with a range of essential vitamins and minerals needed to fight off illness and keep you feeling great.

Published 1237 days ago

Maintain strong and healthy nails with these six easy tips

While there are countless products on the market claiming to strengthen nails, there are also natural methods to keep nails healthy and strong. Take a look at these six tips to help you maintain strong and resilient nails.

Updated 1238 days ago

6 healthy tiffin recipes for busy working women

Quinoa Salad with Veggies: This salad is a perfect combination of protein and veggies. Cook quinoa and mix it with your favourite veggies like tomatoes, cucumbers, broccoli and carrots. Add some olive oil, lemon juice and salt to add flavour.

Updated 1240 days ago

8 healthy snack ideas for weight loss

Weight loss can be a daunting challenge, but with the right snack choices, it can become much easier. Snacking can be a great way to keep hunger at bay between meals, while also providing energy and nutrients to the body. Here's a look at 8 healthy snack ideas for weight loss that are delicious, nutritious, and easy to make.

Published 1247 days ago

How to control high blood pressure naturally: Nutritionist shares tips

“The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, if you eat a lot of carbs and sit for too long (without movement or exercise) and if you are genetically prone to it,” Nutritionist Anjali Mukerjee noted down a few possible causes of high blood pressure.

Updated 1252 days ago

Foods that nourish us: Nutritionist shares tips

The body’s nourishment comes from the food we eat and the lifestyle we lead. Our diet and the food items in it determine the nutrients that our bodies get. Hence, we should always be mindful of what is on the plate. Addressing this, Nutritionist Anjali Mukerjee wrote, “Include some of these nourishing foods in your daily food plan and see how amazing you will begin to feel in a couple of months.” Anjali further noted down a few food items that help in nourishing the body.

Updated 1264 days ago

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