Foods that nourish us: Nutritionist shares tips

From almonds to black raisins, here is a list of food items that must be included in the daily diet for the amazing benefits.

Updated on: Feb 19, 2023 2:29 PM IST

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The body’s nourishment comes from the food we eat and the lifestyle we lead. Our diet and the food items in it determine the nutrients that our bodies get. Hence, we should always be mindful of what is on the plate. Addressing this, Nutritionist Anjali Mukerjee wrote, “Include some of these nourishing foods in your daily food plan and see how amazing you will begin to feel in a couple of months.” Anjali further noted down a few food items that help in nourishing the body. (Unsplash)

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Rich in Vitamin E, iron, copper and calcium, almonds are loaded with nutrients and are extremely beneficial for the body.  (Unsplash)

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Black and red sesame seeds are rich in iron and help in nourishing the body for people with low haemoglobin levels.  (Unsplash)

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Fruits and vegetables are powerhouses of nutrients. When consumed in raw form, vegetables provide more nutrients to the body.  (Unsplash)

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Black raisins help in boosting hair health, skin health and are a good source of iron.  (Unsplash)

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White sesame seeds are loaded with calcium and help boost bone health.  (Unsplash)