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    Healthy Diet News

    Eating more protein: 6 common diet mistakes to avoid and what to do instead

    Know what comprises the basics of a protein diet.
    Lifestyle
    Published 6 days ago

    Cancer risk reduction: Oncologist explains why healthy eating is not enough

    Diet rich in leafy greens and veggies keeps you healthy, but you need a well-rounded lifestyle, as diet alone won't protect from cancer.
    Lifestyle
    Published 7 days ago

    Do you take collagen for bone health? Doctor explains what research says, debunks myths

    Collagen makes up roughly 90% of the organic framework of bone.
    Lifestyle
    Published 8 days ago

    Kids’ nutrition guide: What growing children need for healthy development?

    What are the essential needs of a growing child?
    Lifestyle
    Published 9 days ago

    The internet says brown bread is healthier than white bread, but is it really true? Doctor explains

    Is brown bread really healthier than white bread?
    Lifestyle
    Published 11 days ago

    Air-fried food uses less oil: But expert says that doesn't make it automatically healthy

    Does air-frying really make your favourite snacks a better choice?
    Lifestyle
    Published 12 days ago

    10 easy ways to increase your daily fibre intake with Wellbeing Nutrition

    Adequate fibre intake is crucial for digestion and health, with adults needing 25-30g daily. Small, consistent dietary changes, such as adding whole grains, fruits, and vegetables, can increase fibre levels and support overall wellbeing.
    Genesis
    Published 40 days ago

    Nutritionist reveals what you should be eating in a day during ovulation

    Around ovulation, your body goes through hormonal changes, so you should include more protein, antioxidants, healthy fats, zinc, folate and fibre in your diet.
    Lifestyle
    Published 46 days ago

    Indian tuna free of parasites, says govt after study in Brazil triggers concerns

    A fishing boat docks at the fish harbour in Chennai. (REUTERS FILE PHOTO)
    India News
    Published 51 days ago

    Taking care of heart health with a desi diet: Cardiologist shares what to eat…

    Eating a balanced desi meal is good for the heart, shares Dr Arora.
    Lifestyle
    Updated 53 days ago

    Is your body lacking essential nutrients? Dietitian shares signs to know

    The body shows subtle symptoms when it is deficient in one or more nutrients.
    Lifestyle
    Updated 61 days ago

    What did this 117-year-old woman eat? Doctor shares secrets behind her longevity

    According to Dr. Chatterjee, Maria's long life was influenced by her gut health, healthy diet, and emotional well-being.
    Lifestyle
    Updated 66 days ago

    How to balance both your protein and fibre needs in your diet?

    Green veggies contain a lot of fibre.
    Lifestyle
    Published 69 days ago

    Eating rice every day? What to know about portion size, glycemic index, and more

    Here’s what to know about portion size, glycemic index and nutrition.
    Lifestyle
    Published 72 days ago

    Cardiologist warns long-term refined oil use can be harmful; shares alternatives

    Read more to find out healthy fats you can use for every day cooking.
    Lifestyle
    Published 83 days ago

    5 Protein-Packed Rajma Recipes For Healthy Everyday Meals

    Protein-Packed Rajma Recipes
    Lifestyle
    Published 96 days ago

    High BP during pregnancy? Gynaecologist shares 8 foods to eat and avoid

    Health checkups are important for women who suffer from high blood pressure during pregnancy!
    Lifestyle
    Published 102 days ago

    5 Intermittent Fasting-Friendly Meal Recipes For Healthy And Balanced Eating

    Healthy Intermittent Fasting-Friendly Meal Recipes
    Lifestyle
    Published 104 days ago

    International Self-Care day 2026| Mindfulness to me-time, celebs open up

    Shalmali, Saumya and Jamie
    Htcity
    Updated 115 days ago

    Gastroenterologist warns ‘silent liver disease’ is rising in young adults

    Metabolic dysfunction-associated steatotic liver disease is also known as the silent liver disease.
    Lifestyle
    Updated 122 days ago

    Quick Oats Upma Recipe To Start Your Mornings The Healthy Way

    Healthy Oats Upma Recipe
    Lifestyle
    Updated 124 days ago

    Feeling more stressed than usual? Doctor explains 5 early signs of low magnesium

    Stress and frequent headaches are signs of low magnesium levels.
    Lifestyle
    Updated 139 days ago

    5 High-Protein Cottage Cheese Dessert Recipes To Keep Your Curb Sugar Cravings

    High-Protein Cottage Cheese Dessert Recipes
    Lifestyle
    Published 143 days ago

    High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

    Soymilk Smoothie Recipe
    Lifestyle
    Updated 143 days ago

    High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

    Fresh Tomato Sandwich Recipe For Weight Loss
    Lifestyle
    Updated 144 days ago

    Coconut Chicken Curry Soup Recipe, High-Protein One Pot Meal To Try This Monsoon

    Coconut Curry Chicken Soup
    Lifestyle
    Updated 144 days ago

    3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

    Protein-rich breakfast
    Health
    Published 146 days ago

    Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss

    Lauki moong dal khichdi recipe
    Lifestyle
    Updated 149 days ago

    Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

    Egg Chana Dal Tikki With Cucumber Raita
    Lifestyle
    Updated 149 days ago

    Can taste help people eat less? Experts explain the science of satiety

    Experts say satisfaction is key to long-term success in healthy eating.
    Lifestyle
    Published 150 days ago
    Home / Topic / Healthy Diet / News
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