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Healthy Diet News

High BP during pregnancy? Gynaecologist shares 8 foods to eat and avoid

Health checkups are important for women who suffer from high blood pressure during pregnancy!

Published 23 hours ago

5 Intermittent Fasting-Friendly Meal Recipes For Healthy And Balanced Eating

Healthy Intermittent Fasting-Friendly Meal Recipes

Published 3 days ago

International Self-Care day 2026| Mindfulness to me-time, celebs open up

Shalmali, Saumya and Jamie

Updated 14 days ago

Gastroenterologist warns ‘silent liver disease’ is rising in young adults

Metabolic dysfunction-associated steatotic liver disease is also known as the silent liver disease.

Updated 20 days ago

Quick Oats Upma Recipe To Start Your Mornings The Healthy Way

Healthy Oats Upma Recipe

Updated 23 days ago

Feeling more stressed than usual? Doctor explains 5 early signs of low magnesium

Stress and frequent headaches are signs of low magnesium levels.

Updated 38 days ago

5 High-Protein Cottage Cheese Dessert Recipes To Keep Your Curb Sugar Cravings

High-Protein Cottage Cheese Dessert Recipes

Published 42 days ago

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe

Updated 42 days ago

High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

Fresh Tomato Sandwich Recipe For Weight Loss

Updated 43 days ago

Coconut Chicken Curry Soup Recipe, High-Protein One Pot Meal To Try This Monsoon

Coconut Curry Chicken Soup

Updated 43 days ago

3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

Protein-rich breakfast

Published 45 days ago

Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss

Lauki moong dal khichdi recipe

Updated 48 days ago

Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

Egg Chana Dal Tikki With Cucumber Raita

Updated 48 days ago

Can taste help people eat less? Experts explain the science of satiety

Experts say satisfaction is key to long-term success in healthy eating.

Published 48 days ago

How to Make Jamun Smoothie At Home: A Healthy Refreshing Summer Drink Recipe

Jamun Smoothie

Published 51 days ago

Protein-Rich Chicken Rice Recipe: How to Make Healthy Dish At Home In 30 Minutes

Protein-Rich Chicken Rice Recipe

Updated 51 days ago

Try This Protein-Rich Chocolate Banana Pudding With No Added Sugar At Home

High Protein Chocolate Banana Pudding

Updated 52 days ago

Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

Sprouted Moong Paneer Salad

Updated 56 days ago

High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

Ragi Paratha Stuffed With Paneer And Herbs

Updated 56 days ago

Chicken and Broccoli Stir Fry With Quinoa: A 55g Protein Rich Weight Loss Meal

Chicken and Broccoli Stir Fry with Quinoa: A 55g Protein Rich Meal

Updated 57 days ago

Zero Oil Palak Cucumber Soup For Weight Loss: A Low-Calorie, Nutrient-Rich Recip

Zero Oil Palak Cucumber Soup for Weight Loss

Updated 57 days ago

Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

Chicken & Spinach Stuffed Omelette

Updated 58 days ago

Try Baked Apple & Cinnamon Sattu Laddoo Recipe For Weight Loss

Baked Apple & Cinnamon Sattu Laddoo

Updated 58 days ago

Egg White Paneer Bhurji with Veggies: A 40g Protein Breakfast for Lean Muscles

Egg White And Paneer Bhurji

Updated 59 days ago

Mango Chicken Salad With Homemade Dressing: A Protein-Rich Summer Lunch

Mango Chicken Salad

Updated 59 days ago

Gastroenterologist shares fibre-packed homemade strawberry chia seed jam recipe

Read more for the full recipe!

Published 65 days ago

Biochemist shares how to enjoy sugar while avoiding glucose spikes and crashes

Sugary treats are best indulged in as a dessert, shares Jessie Inchauspé.

Updated 65 days ago

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!

Published 69 days ago

Is it possible to reverse hypertension naturally? Endocrinologist weighs in

Is lifestyle changes enough to reverse hypertension?

Updated 79 days ago

Gynaecologist shares lifestyle changes that may help boost fertility in women

Tips to boost fertility in female

Published 83 days ago

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