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    Healthy Diet News

    10 easy ways to increase your daily fibre intake with Wellbeing Nutrition

    Adequate fibre intake is crucial for digestion and health, with adults needing 25-30g daily. Small, consistent dietary changes, such as adding whole grains, fruits, and vegetables, can increase fibre levels and support overall wellbeing.
    Genesis
    Published 20 days ago

    Nutritionist reveals what you should be eating in a day during ovulation

    Around ovulation, your body goes through hormonal changes, so you should include more protein, antioxidants, healthy fats, zinc, folate and fibre in your diet.
    Lifestyle
    Published 26 days ago

    Indian tuna free of parasites, says govt after study in Brazil triggers concerns

    A fishing boat docks at the fish harbour in Chennai. (REUTERS FILE PHOTO)
    India News
    Published 31 days ago

    Taking care of heart health with a desi diet: Cardiologist shares what to eat…

    Eating a balanced desi meal is good for the heart, shares Dr Arora.
    Lifestyle
    Updated 33 days ago

    Is your body lacking essential nutrients? Dietitian shares signs to know

    The body shows subtle symptoms when it is deficient in one or more nutrients.
    Lifestyle
    Updated 41 days ago

    What did this 117-year-old woman eat? Doctor shares secrets behind her longevity

    According to Dr. Chatterjee, Maria's long life was influenced by her gut health, healthy diet, and emotional well-being.
    Lifestyle
    Updated 46 days ago

    How to balance both your protein and fibre needs in your diet?

    Green veggies contain a lot of fibre.
    Lifestyle
    Published 49 days ago

    Eating rice every day? What to know about portion size, glycemic index, and more

    Here’s what to know about portion size, glycemic index and nutrition.
    Lifestyle
    Published 52 days ago

    Cardiologist warns long-term refined oil use can be harmful; shares alternatives

    Read more to find out healthy fats you can use for every day cooking.
    Lifestyle
    Published 63 days ago

    5 Protein-Packed Rajma Recipes For Healthy Everyday Meals

    Protein-Packed Rajma Recipes
    Lifestyle
    Published 76 days ago

    High BP during pregnancy? Gynaecologist shares 8 foods to eat and avoid

    Health checkups are important for women who suffer from high blood pressure during pregnancy!
    Lifestyle
    Published 82 days ago

    5 Intermittent Fasting-Friendly Meal Recipes For Healthy And Balanced Eating

    Healthy Intermittent Fasting-Friendly Meal Recipes
    Lifestyle
    Published 84 days ago

    International Self-Care day 2026| Mindfulness to me-time, celebs open up

    Shalmali, Saumya and Jamie
    Htcity
    Updated 95 days ago

    Gastroenterologist warns ‘silent liver disease’ is rising in young adults

    Metabolic dysfunction-associated steatotic liver disease is also known as the silent liver disease.
    Lifestyle
    Updated 102 days ago

    Quick Oats Upma Recipe To Start Your Mornings The Healthy Way

    Healthy Oats Upma Recipe
    Lifestyle
    Updated 104 days ago

    Feeling more stressed than usual? Doctor explains 5 early signs of low magnesium

    Stress and frequent headaches are signs of low magnesium levels.
    Lifestyle
    Updated 119 days ago

    5 High-Protein Cottage Cheese Dessert Recipes To Keep Your Curb Sugar Cravings

    High-Protein Cottage Cheese Dessert Recipes
    Lifestyle
    Published 123 days ago

    High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

    Soymilk Smoothie Recipe
    Lifestyle
    Updated 123 days ago

    High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

    Fresh Tomato Sandwich Recipe For Weight Loss
    Lifestyle
    Updated 124 days ago

    Coconut Chicken Curry Soup Recipe, High-Protein One Pot Meal To Try This Monsoon

    Coconut Curry Chicken Soup
    Lifestyle
    Updated 124 days ago

    3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

    Protein-rich breakfast
    Health
    Published 126 days ago

    Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss

    Lauki moong dal khichdi recipe
    Lifestyle
    Updated 129 days ago

    Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

    Egg Chana Dal Tikki With Cucumber Raita
    Lifestyle
    Updated 129 days ago

    Can taste help people eat less? Experts explain the science of satiety

    Experts say satisfaction is key to long-term success in healthy eating.
    Lifestyle
    Published 130 days ago

    How to Make Jamun Smoothie At Home: A Healthy Refreshing Summer Drink Recipe

    Jamun Smoothie
    Health
    Published 132 days ago

    Protein-Rich Chicken Rice Recipe: How to Make Healthy Dish At Home In 30 Minutes

    Protein-Rich Chicken Rice Recipe
    Health
    Updated 132 days ago

    Try This Protein-Rich Chocolate Banana Pudding With No Added Sugar At Home

    High Protein Chocolate Banana Pudding
    Lifestyle
    Updated 133 days ago

    Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

    Sprouted Moong Paneer Salad
    Lifestyle
    Updated 137 days ago

    High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

    Ragi Paratha Stuffed With Paneer And Herbs
    Lifestyle
    Updated 137 days ago

    Chicken and Broccoli Stir Fry With Quinoa: A 55g Protein Rich Weight Loss Meal

    Chicken and Broccoli Stir Fry with Quinoa: A 55g Protein Rich Meal
    Health
    Updated 138 days ago
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