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Healthy Diet News

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Are high-protein foods useful or marketing gimmick? Fitness trainer explains

High-protein ice creams maybe delicious, but they should not be considered a serious source of protein, shares Raj.

Updated on May 11, 2026, 12:15 PM IST

Easy 15-Minute Low-Calorie Protein-Rich Chickpea And Chicken Salad For Lunch

Chickpea And Chicken Salad Recipe

Published on May 9, 2026, 11:44 AM IST

Try Mango Coconut Chia Pudding, Easy No Added Sugar Guilt-Free Summer Dessert

Mango Coconut Chia Pudding

Updated on May 9, 2026, 11:51 AM IST

How to Make Dal Bhorta: A High-Protein Bengali Dish for Your Summer Diet Plan

Dal Bhorta

Updated on May 8, 2026, 3:49 PM IST

Low-Calorie Mango Cheesecake Ice Cream Recipe To Enjoy Guilt-Free Summer Dessert

Mango Cheesecake Ice Cream

Updated on May 8, 2026, 4:02 PM IST

Pulkit Samrat's trainer on his transformation as boxer, fitness routine and more

Pulkit Samrat's trainer for Glory, Drew Neal, shares how the actor trained for the role.

Updated on Apr 24, 2026, 5:31 PM IST

Fitness influencer shares 3 ways to make chia pudding with 35g protein

Vanshika Khurana shares 3 variations for chia pudding.

Updated on Apr 16, 2026, 7:54 PM IST

Bengali Cholar Dal Recipe For Poila Baishakh: How To Prepare Split Chickpea Dal

Cholar Dal Recipe

Updated on Apr 15, 2026, 9:33 AM IST

Protein-Rich Sandesh Recipe: Bengali Poila Baishakh Sweet Made From Fresh Chenna

Poila Baishakh Special Sandesh Recipe

Updated on Apr 15, 2026, 9:32 AM IST

Healthy Chanar Dalna Recipe: A Bengali Cottage Cheese Curry Perfect For Poila Ba

Low-Calorie Chanar Dalna For Poila Baishakh

Updated on Apr 14, 2026, 12:57 PM IST

Sunga Pitha Recipe: Make Healthy Assamese Bamboo Rice Cake For Bohag Bihu

Bohag Bihu Special Sunga Pitha

Updated on Apr 14, 2026, 12:46 PM IST

Endocrinologist explains why you need to eat more than probiotic rich foods

Gut health includes the gastrointestinal system, which acts as a fundamental regulatory pillar of the overall health.

Updated on Apr 13, 2026, 2:54 PM IST

Try This Ghila Pitha Recipe, Pan-Fried Assamese Rice Cake For Bohag Bihu

Ghila Pitha Recipe For Bohag Bihu

Updated on Apr 13, 2026, 11:51 AM IST

Gehun Ka Halwa Recipe: A Healthy Wheat-Based Atta Halwa for Baisakhi

Gehun Ka Halwa Recipe

Updated on Apr 11, 2026, 8:54 AM IST

HT Health Talk: Bengaluru doctor shares best diet, habits to reverse fatty liver

Got questions about fatty liver disease? Here are answers from Dr Sonal Asthana, a liver expert with 20 years of experience. (Freepik)

Updated on Apr 8, 2026, 4:09 PM IST

What is homocysteine? Doctor explains overlooked cardiovascular risk marker

Homocysteine level is often missed by doctors in regular check-ups, shares Dr Vass.

Updated on Apr 8, 2026, 3:20 PM IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

Published on Apr 5, 2026, 5:36 PM IST

Nephrologist warns about common diet mistakes diabetics make that harm kidneys

If you are diabetic, you have the added risk of kidney stress. Find out how to alleviate this major problem.

Published on Apr 4, 2026, 5:44 PM IST

66-year-old doctor shares everything he eats in a day ‘to feel 40 years younger’

The cornerstone of Dr Hyman’s morning routine is a savoury green smoothie. Here's the full recipe. (Freepik)

Published on Apr 4, 2026, 9:16 AM IST

Tip of the day: Start the day with a dose of healthy fats

Nuts are a great source of healthy fats!

Updated on Mar 29, 2026, 1:58 PM IST

Fitness coach shares 5 worst foods for people over 40: ‘Your biology is…'

One should avoid processed meats above the ge of 40, shares Dan Go.

Updated on Mar 25, 2026, 1:36 PM IST

Raipur cancer surgeon shares right dietary formula to fight inflammation

A fibre-rich diet is helpful in fighting inflammation, shares Dr Sharma.

Published on Mar 21, 2026, 5:46 PM IST

UK doctor shares top 5 most calorie-dense foods: Not ghee even dark chocolate…

Calorie-dense food items include butter and ghee.

Updated on Mar 13, 2026, 5:04 PM IST

Fuel Your Morning With 3 Protein-Rich Egg Recipes For Wholesome Breakfast

Wholesome Protein-Rich Egg Recipes For Weight Loss

Updated on Mar 13, 2026, 4:13 PM IST

Baked Oats For Weight Loss: Enjoy A Guilt-Free Treat For Your Sweet Cravings

Baked Oats For Weight Loss

Updated on Mar 13, 2026, 4:00 PM IST

City children missing vital nutrients? Pediatric neurologist flags diet problems

Parents need to ensure their children's dietary requirements are met, to prevent nutritional deficiencies.

Updated on Mar 12, 2026, 4:24 PM IST

Fitness trainer shares 7 strange signs that indicate you're losing fat

Fat loss is not always visible, but keeping track of its physiological signs can save you frustration and keep you motivated.

Published on Feb 26, 2026, 7:05 PM IST

Healthy Holi Treats: How To Make A Healthy Malpua for Holi At Home

Malpua for Holi

Updated on Feb 25, 2026, 3:33 PM IST

Gastroenterologist shares 6 guidelines to safely approach intermittent fasting

A healthy diet is essential even while following intermittent fasting, shares Dr Manickam.

Published on Feb 19, 2026, 9:19 PM IST

Nutritionist shares why children can have low iron absorption & how to solve it

Pairing dal with lemon is a good way to improve iron absorption, according to Nikkie Malhotra.

Published on Feb 19, 2026, 7:58 PM IST

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