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Top 10 foods rich in vitamin B12 to incorporate into your diet to manage stress

Experience improved mood stability/overall psychological well-being by having these Vitamin-B12 rich foods that are better equipped to manage stress effectively

Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management (Photo by Live Hindustan)
Published on Mar 15, 2024 09:04 PM IST
ByZarafshan Shiraz, New Delhi

Ayurveda expert on many benefits of soaked and peeled almonds for body and mind

Soaking almonds not only softens their texture but also activates enzymes that aid in nutrient absorption. All you want to know about this Ayurveda superfood.

Eating almonds along with other lifestyle changes can help balance this dosha and promote overall well-being.(Pinterest)
Published on Mar 15, 2024 12:50 PM IST
By, New Delhi

Kidney stones are sparing no one, not even Gen Z

On World Kidney Day today, we shed light on how poor lifestyle choices have contributed to kidney issues in Gen Z

More youngsters are falling prey to kidney stones owing to poor lifestyles (Shutterstock)
Published on Mar 14, 2024 05:07 PM IST
By Ismat Tahseen

Ramadan 2024: 13 healthy Iftar options and recipes for diabetics

Ramadan wellness while managing diabetes: Savour these 13 diabetic-friendly Iftar dishes in 2024 and avoid these ingredients to control your blood sugar levels

Managing diabetes during Ramadan 2024: Check out these 13 diabetic-friendly food options and recipes for Iftar (Photo by P.Kriangsak)
Published on Mar 12, 2024 05:28 PM IST
ByZarafshan Shiraz, New Delhi

Addicted to potato chips? Try these 5 healthy alternatives instead

Can't stop eating potato chips? It can shorten your life. From kale chips to see crackers, choose from these healthy alternatives instead.

While there's no perfect alternative to this cheat-day snack, one can try healthy options that will not only satisfy your cravings but also keep you full for long.(Freepik)
Published on Mar 11, 2024 11:13 AM IST
By, New Delhi
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