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Nutrition tips for those suffering from after effects of vegan, keto, other diet

Vegan to keto or detox, certain diets deprive us of vital nutrients, vitamins and minerals that our body needs to function. They lead to short-term weight loss goals but fail most of their claims. Here are nutritional recommendations for those suffering from diet-related conditions

Nutrition tips for those suffering from negative effects of vegan, keto, detox, other diets (Photo by Anna Shvets on Pexels)
Nutrition tips for those suffering from negative effects of vegan, keto, detox, other diets (Photo by Anna Shvets on Pexels)
Updated on Feb 01, 2023 06:17 PM IST
ByZarafshan Shiraz, Delhi

Power up your snacks: 9 simple ways to add more protein in your snacks

From protein-rich cheela to dal salad, satisfy your cravings with these protein-packed snack ideas.

Incorporating protein-rich snacks into your routine can have a significant impact(pexels/cottonbro studio)
Incorporating protein-rich snacks into your routine can have a significant impact(pexels/cottonbro studio)
Published on Jan 31, 2023 04:40 PM IST

Ways to take care of your immune system during winters

The average adult catches a cold or throat infection at least two to three times a year. We all need to learn ways of boosting our immune system, remain healthy and fight off any sickness. Here are some tips

Ways to take care of your immune system during winters (Photo by cottonbro studio on Pexels)
Ways to take care of your immune system during winters (Photo by cottonbro studio on Pexels)
Updated on Jan 29, 2023 08:36 PM IST
ByZarafshan Shiraz, Delhi

This 45-year-old Biotech CEO spends $2 million a year to be 18 again

Bryan Johnson even has a machine to monitor the number of erections at night, which are reportedly similar to a teenager’s.

Bryan Johnson's day starts with two dozen supplements and a green juice with creatine and collagen peptides. (Twitter/bryan_johnson)
Bryan Johnson's day starts with two dozen supplements and a green juice with creatine and collagen peptides. (Twitter/bryan_johnson)
Published on Jan 29, 2023 09:15 AM IST

Balancing the diet: Essential nutrients for optimal health in children and women

It is important for children and women to have a balanced diet that includes a variety of nutrient-dense foods to meet their unique nutritional needs. Check out essential nutrients that you must include in your diet.

Adequate intake of essential nutrients is necessary for maintaining good health and preventing chronic diseases. (Unsplash)
Adequate intake of essential nutrients is necessary for maintaining good health and preventing chronic diseases. (Unsplash)
Updated on Jan 29, 2023 03:55 PM IST
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