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Bathua can work wonders for your immunity. Know its many benefits

  • Eating even small amounts of bathua during winters can give a major boost to your vitamin A intake and improve your immunity.
Add bathua or chenopodium album to your diet this winter(Shutterstock)
Add bathua or chenopodium album to your diet this winter(Shutterstock)
Updated on Jan 17, 2022 03:03 PM IST
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Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron

Your fitness journey need not stall in the current scenario of Omicron spread and Covid-19 related restrictions including work from home. Check out these health tips on diet and indoor exercise routine to stay in shape amid coronavirus pandemic, as revealed by nutritionists
Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron  (Photo by Windows on Unsplash )
Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron  (Photo by Windows on Unsplash )
Updated on Jan 17, 2022 01:00 PM IST
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ByZarafshan Shiraz, Delhi

Immunity to brain health: Did you know these incredible health benefits of eggs?

As daily Covid cases in India are all set to touch the 2 lakh mark, it is important to take care of your diet and include foods that can boost immunity. Eggs, a powerhouse of quality protein and one of the most nutrient-dense natural food sources can be the perfect addition to your diet during these times. Besides, eggs can also improve your brain health, lower risk of heart disease, aid in weight loss and great for eyesight. Nutritionist Pooja Makhija in her latest Instagram post shares other health benefits of eating eggs.(Shutterstock) 10
As daily Covid cases in India are all set to touch the 2 lakh mark, it is important to take care of your diet and include foods that can boost immunity. Eggs, a powerhouse of quality protein and one of the most nutrient-dense natural food sources can be the perfect addition to your diet during these times. Besides, eggs can also improve your brain health, lower risk of heart disease, aid in weight loss and great for eyesight. Nutritionist Pooja Makhija in her latest Instagram post shares other health benefits of eating eggs.(Shutterstock)
Published on Jan 10, 2022 11:59 AM IST
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Thyroid awareness month: 5 superfoods to improve thyroid health

January is observed as thyroid awareness month during which awareness about health problems related to thyroid is spread. The butterfly shaped gland located at the front of our neck indeed plays a crucial role in our overall health. The malfunction of the gland can cause a number of health issues. Ayurveda expert Dr Dixa Bhavsar suggests 5 superfoods that could work wonders for your thyroid health.(Pixabay) 6
January is observed as thyroid awareness month during which awareness about health problems related to thyroid is spread. The butterfly shaped gland located at the front of our neck indeed plays a crucial role in our overall health. The malfunction of the gland can cause a number of health issues. Ayurveda expert Dr Dixa Bhavsar suggests 5 superfoods that could work wonders for your thyroid health.(Pixabay)
Published on Jan 10, 2022 11:01 AM IST
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Sustainable diets may lead to fewer blood clots in brain: Study

There should be more vegetables and less meat on the plate in front of us. A study from the Department of Public Health showed that a sustainable diet not only benefitted the climate but also your health.
A vegetarian diet is very similar to a sustainable diet(Pixabay)
A vegetarian diet is very similar to a sustainable diet(Pixabay)
Published on Jan 10, 2022 09:16 AM IST
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ANI | | Posted by Parmita Uniyal

Ayurveda tips: Nutrients to add in diet, food to exclude for holistic lifestyle

Want to maintain a healthy lifestyle amid Covid-19 pandemic and beyond? According to an Ayurveda expert, you should try to include these nutrients in your daily diet and remove these food items for overall holistic development and lifestyle
Ayurveda tips: Nutrients to add in daily diet, food items to exclude for holistic lifestyle  (Pixabay)
Ayurveda tips: Nutrients to add in daily diet, food items to exclude for holistic lifestyle  (Pixabay)
Updated on Jan 09, 2022 05:49 PM IST
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ByZarafshan Shiraz, Delhi

Add sarson ka saag to your winter diet for these amazing benefits

  • Adding sarson ka saag to your diet can boost your immunity against seasonal infections and protect you from heart diseases, diabetes and constipation.
Mustard greens or sarson is also loaded with plant compounds glucosinolates(Shutterstock)
Mustard greens or sarson is also loaded with plant compounds glucosinolates(Shutterstock)
Updated on Jan 05, 2022 11:42 AM IST
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Avoid risk of sedentary lifestyle diseases in winters with these tips

Winters can give rise to sedentary lifestyle diseases as people tend to stay indoors during the cold weather and remain largely inactive while bingeing on a variety of food. This could lead to fluctuation in cholesterol levels and increase the risk of ailments like diabetes, heart disease among others. Here are small lifestyle changes suggested by Dr Sandeep Patil, Chief Intensivist, Fortis Hospital, Kalyan that could help you stay active and healthy during winters.(Pixabay) 10
Winters can give rise to sedentary lifestyle diseases as people tend to stay indoors during the cold weather and remain largely inactive while bingeing on a variety of food. This could lead to fluctuation in cholesterol levels and increase the risk of ailments like diabetes, heart disease among others. Here are small lifestyle changes suggested by Dr Sandeep Patil, Chief Intensivist, Fortis Hospital, Kalyan that could help you stay active and healthy during winters.(Pixabay)
Published on Jan 02, 2022 08:10 PM IST
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New Year 2022: Rujuta Diwekar recommends 'ghar ka khana' to boost immunity

  • Celebrity nutritionist Rujuta Diwekar shared three immunity boosters for a healthy and happy 2022.
'Ghar ka khana' features on top of Rujuta Diwekar's list of immunity boosters and we can't agree more(Rujuta Diwekar/Pinterest)
'Ghar ka khana' features on top of Rujuta Diwekar's list of immunity boosters and we can't agree more(Rujuta Diwekar/Pinterest)
Updated on Jan 01, 2022 03:47 PM IST
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Why sugarcane juice is an ideal winter drink

  • Not just in scorching heat, sugarcane can be quite refreshing in winter season too.
If weight loss is your new year resolution for the coming year, sugarcane juice can be the perfect addition to your diet(Pixabay)
If weight loss is your new year resolution for the coming year, sugarcane juice can be the perfect addition to your diet(Pixabay)
Published on Dec 29, 2021 12:02 PM IST
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This one mistake can make you gain extra kilos

  • Want to lose weight in a sustainable way? Follow this very important tip by a nutritionist.
There are some toxic dietary habits that we simply do not want to let go despite knowing how harmful they are(Pixabay)
There are some toxic dietary habits that we simply do not want to let go despite knowing how harmful they are(Pixabay)
Updated on Dec 28, 2021 03:43 PM IST
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Hot chocolate to pumpkin soup; foods to beat winter chill

Apart from cosy jackets and woollens, food plays an important role in keeping us warm during winters. There are a variety of tempting foods and beverages during this season to choose from. Chef Kunal Kapur suggests 8 foods that can keep you toasty this winter. Take a look.(Pixabay) 9
Apart from cosy jackets and woollens, food plays an important role in keeping us warm during winters. There are a variety of tempting foods and beverages during this season to choose from. Chef Kunal Kapur suggests 8 foods that can keep you toasty this winter. Take a look.(Pixabay)
Updated on Dec 28, 2021 01:53 PM IST
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Cardamom: Add elaichi to your tea, desserts for these amazing health benefits

  • A flavouring agent and an immunity booster; here's how cardamom can fight infections and keep you healthy.
Apart from a flavouring agent, cardamom is loaded with health benefits(Pixabay)
Apart from a flavouring agent, cardamom is loaded with health benefits(Pixabay)
Updated on Dec 28, 2021 12:05 PM IST
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Rujuta on magic of sweet potato, recommends it to people with diabetes, PCOD

  • Celebrity nutritionist Rujuta Diwekar talks about the many benefits of sweet potato in her recent post from tackling diseases to keeping digestive issues at bay.
A supremely rich source of Vitamin A, sweet potatoes can give the perfect boost to your immune system(Pixabay)
A supremely rich source of Vitamin A, sweet potatoes can give the perfect boost to your immune system(Pixabay)
Updated on Dec 28, 2021 10:30 AM IST
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Eat sprouts every day for these incredible benefits

  • Consuming soaked legumes on a regular basis can protect heart, control your blood sugar levels and prevent obesity.
One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them increase by 50 per cent.(Shutterstock)
One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them increase by 50 per cent.(Shutterstock)
Published on Dec 26, 2021 06:16 PM IST
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Masaba Gupta drinks ‘celery juice every single day’ for these health benefits

Masaba Gupta lists health benefits of drinking one full glass of ‘celery juice every single day’ on empty stomach and we are tempted to add it to our diet
Masaba Gupta drinks ‘celery juice every single day’ for these health benefits(Instagram/masabagupta)
Masaba Gupta drinks ‘celery juice every single day’ for these health benefits(Instagram/masabagupta)
Updated on Nov 19, 2021 12:25 PM IST
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ByZarafshan Shiraz, Delhi

Why fruits should not be eaten with meals, explains an Ayurveda expert

  • While fresh fruits are easy to digest, when combined with other foods it can create toxins in the body. Here's why.
It's always a good idea to eat fruits alone and not with or after meals.(Pixabay)
It's always a good idea to eat fruits alone and not with or after meals.(Pixabay)
Published on Nov 17, 2021 11:58 AM IST
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ByParmita Uniyal

Craving for lachcha paratha? Have paneer paratha instead, says nutritionist

  • While lachcha paratha is loaded with fats and can increase risk of heart disease, paneer paratha, rich in protein, can be a healthy alternative, says nutritionist Divya Sobti.
Lachcha Paratha vs Paneer Paratha(Pinterest)
Lachcha Paratha vs Paneer Paratha(Pinterest)
Published on Oct 20, 2021 12:25 PM IST
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ByParmita Uniyal

Healthy eating guide: 9 tips to eat right and digest better

  • Ayurveda not only recommends eating a nutritious diet but also suggests other guidelines that can make us reap full benefits of our meal.
Are we eating when we are truly hungry or just following the wall clock instead of body clock?(Pexels)
Are we eating when we are truly hungry or just following the wall clock instead of body clock?(Pexels)
Published on Oct 17, 2021 11:04 AM IST
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ByParmita Uniyal

Why drinking warm water with honey can be harmful for you as per Ayurveda

  • A glass of warm water and honey on empty stomach is a common weight loss hack people follow.  However, Ayurveda does not advise use of honey in any heated form. Here's why.
Honey is considered a healthy replacement for processed sugar and is considered safe for diabetes patients.(Pexels)
Honey is considered a healthy replacement for processed sugar and is considered safe for diabetes patients.(Pexels)
Updated on Oct 11, 2021 11:52 AM IST
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5 iron-rich foods to fight poor immunity and fatigue

Iron deficiency can lead to a lot of health troubles from poor immunity to hairfall. Most common in women, it can also affect children. One must eat a diet rich in iron to ward off health problems. Ayurveda expert Dr Dixa Bhavsar suggests 5 foods for boosting your iron levels naturally.(Pixabay) 6
Iron deficiency can lead to a lot of health troubles from poor immunity to hairfall. Most common in women, it can also affect children. One must eat a diet rich in iron to ward off health problems. Ayurveda expert Dr Dixa Bhavsar suggests 5 foods for boosting your iron levels naturally.(Pixabay)
Updated on Sep 27, 2021 03:39 PM IST
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Avocados to dark chocolate: 5 high fat foods that are healthy for you

Healthy fats or monounsaturated and polyunsaturated fats promote heart health, brain health, and even help you manage your weight. These are the fats that you should add to your daily diet. Nutritionist Anupama Menon suggests five such high-fat foods on her Instagram page.(Pixabay) 6
Healthy fats or monounsaturated and polyunsaturated fats promote heart health, brain health, and even help you manage your weight. These are the fats that you should add to your daily diet. Nutritionist Anupama Menon suggests five such high-fat foods on her Instagram page.(Pixabay)
Published on Sep 26, 2021 08:13 PM IST
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Suffering from fatty liver disease? Follow these nutrition tips for managing it

  • High cholesterol, obesity, high blood sugar levels, polycystic ovary syndrome and sleep apnea could lead to nonalcoholic fatty liver disease. Here are nutrition tips by Pooja Makhija to manage the health problem.
There are various factors that may contribute in causing nonalcoholic fatty liver disease.(Pexels)
There are various factors that may contribute in causing nonalcoholic fatty liver disease.(Pexels)
Published on Sep 26, 2021 01:04 PM IST
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By | Written by Parmita Uniyal

Ghee to chikoo: Work from home foods to fix your health woes

  • Celebrity nutritionist Rujuta Diwekar suggests three foods that can help fix digestive troubles, expanding waistline, period problems, bone mineral density among other health woes during work from home.
Rujuta Diwekar says that our body might be giving us certain distress signals during work from home that indicate trouble.(Unsplash)
Rujuta Diwekar says that our body might be giving us certain distress signals during work from home that indicate trouble.(Unsplash)
Published on Sep 25, 2021 06:27 PM IST
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By | Written by Parmita Uniyal

Diet may affect risk and severity of COVID-19: Study

In a recent study led by researchers at Massachusetts General Hospital (MGH) and published in Gut, people whose diets were based on healthy plant-based foods had lower risks on both counts. The beneficial effects of diet on COVID-19 risk seemed especially relevant in individuals living in areas of high socioeconomic deprivation.
A healthy diet consisting of homemade meals, which includes plenty of vegetables, fruits and salads is helpful(Shutterstock)
A healthy diet consisting of homemade meals, which includes plenty of vegetables, fruits and salads is helpful(Shutterstock)
Published on Sep 09, 2021 04:37 PM IST
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ANI | | Posted by Parmita Uniyal

National Nutrition Week: Avoid these common diet mistakes to lose weight

  • Multitasking while eating, shortcuts in preparing meals or falling for fad diets could be stopping you from shedding those kilos. Want to know how?
Eating too little and then bingeing on sweets?(Pixabay)
Eating too little and then bingeing on sweets?(Pixabay)
Updated on Sep 03, 2021 04:34 PM IST
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ByParmita Uniyal

Here's a list of food you can add to your diet while intermittent fasting

If you have recently started with intermittent fasting and do not know what to eat then here's a list of foods you need to add to your diet to lose weight healthily.(Unsplash) 6
If you have recently started with intermittent fasting and do not know what to eat then here's a list of foods you need to add to your diet to lose weight healthily.(Unsplash)
Updated on May 23, 2021 03:34 PM IST
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Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack

  • If you are looking to tame those sugar cravings with a healthy snack between meals that aides in weight loss, check out this recipe of peanut butter and chocolate fix shake that makes for a perfect dose of self care to fuel your tired muscles after workout
Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack(Instagram/sgfitclubonline)
Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack(Instagram/sgfitclubonline)
Updated on Jan 23, 2021 02:40 PM IST
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ByZarafshan Shiraz

Landmark study reveals link between gut microbes, diet, illnesses

Diets rich in healthy and plant-based foods encourages the presence of gut microbes that are linked to a lower risk of common illnesses including heart disease, research has found.
Researchers identified microbes that positively or negatively correlate 'good' and 'bad' with an individual's risk of certain serious conditions such as diabetes, heart disease and obesity.(Pixabay)
Researchers identified microbes that positively or negatively correlate 'good' and 'bad' with an individual's risk of certain serious conditions such as diabetes, heart disease and obesity.(Pixabay)
Published on Jan 12, 2021 11:46 PM IST
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ANI | , Washington [us]

Incorporating unhealthy food to healthy diet diminishes positive effects: Study

Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet.
Researchers have reported diminished benefits of a Mediterranean diet among those with a high frequency of eating unhealthy foods.(ANI)
Researchers have reported diminished benefits of a Mediterranean diet among those with a high frequency of eating unhealthy foods.(ANI)
Published on Jan 09, 2021 01:23 PM IST
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ANI |
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Tuesday, January 18, 2022