healthy diet


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Fenugreek can help control blood sugar, cholesterol; 7 wonderful benefits

It's the season of methi or fenugreek in India and the wonderful herb not only fills your meals with flavour and nutrition, but also has many health benefits.

Fenugreek seeds were made into a gruel, halwa and were given to nursing mothers to increase the flow of milk. (Pixabay)
Published on Dec 01, 2023 12:33 PM IST
By, New Delhi

Diabetes prevention: 6 practical tips to follow low-sugar diet, reduce cravings

Ditching sugar and adopting a low-sugar lifestyle can transform your health and prevent diabetes. Here are practical tips to eliminate sugar from your diet.

The recommended amounts of sugar that adults can consume daily should be at most 30 grams, while children could consume up to 24 grams. (Freepik)
Published on Nov 16, 2023 11:06 AM IST
By, New Delhi

Delhi pollution drives old-age homes to bring in air purifiers for elderly

The NDMC has installed air purifiers inside the rooms of all its old age homes and is encouraging the occupants to enrol themselves in yoga classes.

A view of NH24 Akshardham Temple in Heavy smog as Air pollution rise in New Delhi, India. (Photo by Raj K Raj/ Hindustan Times)
Published on Nov 08, 2023 06:19 AM IST

Youths should balance hard work with healthy diet, sleep and exercise: Doctors

The comments come in the wake of N R Narayana Murthy recently suggesting that young people should work 70 hours a week to boost the country's productivity.

Infosys co-founder N R Narayana Murthy recently suggested that young people should work 70 hours a week to boost the country's productivity. (Pexels)
Published on Oct 30, 2023 10:19 AM IST
PTI | | Posted by Krishna Priya Pallavi, New Delhi

Longevity foods: What to eat for living a longer and healthier life

Foundation of health and longevity is diet. Here’s what you should eat to live longer and stay healthy.

About three quarters of your plate should be covered with veggies. Aim for deep colours(Unsplash)
Published on Oct 28, 2023 07:29 PM IST
By, New Delhi
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