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immunity photos

Diabetes prevention to body detox; 8 mind-blowing benefits of consuming yoghurt

"Yoghurt is a dairy product made with fermented milk. The bacteria present in yoghurt produce lactic acid, which gives it sour flavour and creamy texture. Yoghurt is a staple food in many cultures and it’s been in everyone’s diet from many years," says Samreen Saniya, Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Old Airport Road. Saniya shares many benefits of yoghurt in summer. 
lifestyle
Published on May 03, 2024 02:26 pm IST

Nutrition tips to strengthen the immune system

Having a healthy immune system to necessary to keep diseases at bay. Through a healthy lifestyle and diet, we can boost the immune system and make it stronger. "Healthy eating habits undoubtedly contribute to healthier lifestyles and improved immunity against various illnesses and infections," wrote nutritionist Anjali Mukerjee as she shared a few nutrition tips.
lifestyle
Published on Aug 24, 2023 06:58 pm IST

Boost your immunity with these 10 fruits

As we all strive towards maintaining a healthy lifestyle, boosting our immunity is a vital aspect of it. Fruits have always been an essential part of our diets, loaded with essential vitamins and minerals that help fortify our immune system. Here are the top 10 fruits that can assist in boosting our immune system without any further ado.
lifestyle
Published on Mar 18, 2023 04:45 pm IST

Boost your immunity all-year-round with these delicious foods

Introducing immune-boosting foods that work all year round to help keep your immune system strong and healthy. From autumn to spring, these foods will provide you with a range of essential vitamins and minerals needed to fight off illness and keep you feeling great. 
lifestyle
Published on Mar 18, 2023 04:17 pm IST

5 amazing health benefits of winter melon or petha

Ash gourd can be added to your diet in a variety of ways. From raita, spicy curries to mithai, this versatile vegetable can nearly serve all taste buds. It is also loaded with multitude of benefits as explained by mutritionist Lovneet Batra in her recent Instagram post.
lifestyle
Published on Jan 16, 2023 04:54 pm IST

Fermented drinks that are great for boosting gut health and immune system

Fermented foods and drinks have been around for centuries because of their magical health benefits. Back in the day, the fermentation method was used to preserve food and keep it safe for longer duration. Every culture around the globe has its own way of fermenting its food and drinks. One of the most famous fermented beverages that have gained popularity worldwide is Kombucha. Here are a few more fermented drinks that help boost gut health and the immune system.
lifestyle
Published on Jul 29, 2022 01:13 pm IST

The thought of fighting covid with herd immunity is wrong: WHO chief scientist

Curbing the covid transmission through the natural process of herd immunity is a wrong thought, said World Health organisation's Chief Scientist Soumya Swaminathan on Thursday.
photos
Updated on Feb 07, 2022 04:14 pm IST
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