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jet lag

How much melatonin should one take as sleeping aid? Maryland doctor explains

Melatonin is a hormone that tells the body when it is time to sleep, shares Dr Sood.
health
Updated on Jun 01, 2026 01:44 pm IST

Chef Vikas Khanna shares how focusing on his diet helped him heal fatigue

Read more to find out what helped the chef heal his physical and mental health!
health
Published on Feb 17, 2026 01:30 pm IST

Tips to conquer jet lag: A guide for travel enthusiasts on time zone adaptation

Travel Like a Pro: The Secret to Beating Jet Lag Every Time.
health
Updated on Feb 11, 2025 07:45 pm IST

Bryan Johnson's India trip: CEO reveals his hacks to control jet lag

Tech millionaire Bryan Johnson with Shloka Mehta and Anand Piramal.
health
Updated on Dec 04, 2024 01:53 pm IST

Jet lagged after a long trip? Study shows what your body might be going through

Jet lags are often associated with long journeys and multiple time zone shifts. But sometimes, even the minor ones can make us feel off, albeit temporarily.
travel
Published on Nov 21, 2024 01:46 pm IST
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