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life span photos

Sleeping habits that will make you live longer

There is a growing body of research that suggests that there is a link between sleeping habits and lifespan. Getting enough sleep and practising healthy sleep habits has been linked to a longer lifespan, while consistently getting inadequate sleep has been associated with a shorter lifespan. Here are some sleeping habits that will make you live longer: 
lifestyle
Published on Mar 27, 2023 09:16 am IST
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