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Mood

Therapist reveals ways to break phone addiction without feeling deprived

Practical ways to break phone addiction.

Published 94 days ago

Mood-boosting foods: What to eat to beat anxiety and depression

Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content.

Published 243 days ago

Add Vitamin D To Your Diet With These Easy Winter Recipes

Mushroom Masala Toast

Updated 258 days ago

Nutritionist suggests 10 foods and eating habits to boost mental health

Banana smoothie with oats

Updated 301 days ago

Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.

Published 330 days ago

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5 food items to improve your mood, brain and mental health: Nutritionist shares

5 food items to improve your mood, brain and mental health: Nutritionist shares

Do you have a mood hoover around? Here's how you can protect your energy

Do you have a mood hoover around? Here's how you can protect your energy

Root causes of PMS mood swings: Doctor explains

Root causes of PMS mood swings: Doctor explains

5 hormones and their impact on brain health

5 hormones and their impact on brain health

Yoga for menstrual cramps: Try these 5 exercises to ease period pain

Yoga for menstrual cramps: Try these 5 exercises to ease period pain

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