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Mental health tips: Here's how to add self-care to your daily routine

Self-care means doing an activity regularly to feel good or content emotionally, physically and mentally and can also include avoiding habits that affect one's mood and emotional well-being. Check out these tips to create a self-care routine

Mental health tips: Here's how to add self-care to your daily routine and prevent burnout (Nataliya Vaitkevich)
Mental health tips: Here's how to add self-care to your daily routine and prevent burnout (Nataliya Vaitkevich)
Updated on Aug 12, 2022 05:58 PM IST

Hospitals surrounded with greenery can reduce stress of patients: Study

The study showed that introducing nature into large hospitals can humanize the institutional environment and reduce the stress of patients, visitors and healthcare providers. Jiang's findings were published in the 'Health Environments Research and Design Journal'.

Walking and moving around large hospitals can feel like being stuck in a trap. For patients and visitors, finding the way from one point to another inside a visually-bland medical complex exacerbates an already stressed mental state. One landscape architecture researcher at West Virginia University has suggested a possible solution: Let nature in.(Unsplash)
Walking and moving around large hospitals can feel like being stuck in a trap. For patients and visitors, finding the way from one point to another inside a visually-bland medical complex exacerbates an already stressed mental state. One landscape architecture researcher at West Virginia University has suggested a possible solution: Let nature in.(Unsplash)
Updated on Feb 20, 2022 11:34 PM IST
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