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Forget retail therapy; living sustainably boosts happiness as much as self-care
Saving the planet might be the ultimate mood booster: A new study says sustainability and eco-friendly habits are a shortcut to happiness! Here's how.

Updated on Feb 14, 2025 01:47 PM IST
Feeling lonely? This simple mind trick can change your emotions into happiness
Turn loneliness into joy: Science says this one simple word can change everything, boost your well-being and is the key to happiness.

Updated on Feb 11, 2025 11:36 AM IST
What is the best and worst time for your mental health? New study reveals
A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors.

Could the secret to easing anxiety be hiding in your gut?
Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Updated on Feb 06, 2025 01:11 PM IST
Smart ways to enjoy chocolate without disrupting your balanced diet
Craving chocolate? Here’s how to indulge without guilt or gaining weight.
