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Forget retail therapy; living sustainably boosts happiness as much as self-care

Saving the planet might be the ultimate mood booster: A new study says sustainability and eco-friendly habits are a shortcut to happiness! Here's how.

The Shocking Link Between Sustainability and Happiness You Need to Know.(Image by Pixabay)
Updated on Feb 14, 2025 01:47 PM IST
By | Edited by , New Delhi

Feeling lonely? This simple mind trick can change your emotions into happiness

Turn loneliness into joy: Science says this one simple word can change everything, boost your well-being and is the key to happiness.

Dreading Being Alone? A Single Word Could Flip Your Perspective.(Image by siran farid)
Updated on Feb 11, 2025 11:36 AM IST
By | Edited by , New Delhi

What is the best and worst time for your mental health? New study reveals

A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors. 

Study finds morning boosts mood, midnight marks mental health low.(AI generated image)
Published on Feb 06, 2025 03:27 PM IST

Could the secret to easing anxiety be hiding in your gut?

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Your gut could be making you anxious. Here’s how to fix it.(Image by Shutterstock)
Updated on Feb 06, 2025 01:11 PM IST
By | Edited by , New Delhi

Smart ways to enjoy chocolate without disrupting your balanced diet

Craving chocolate? Here’s how to indulge without guilt or gaining weight.

Chocolates and health goals? Here’s how you can have both!(Image by Shutterstock)
Updated on Jan 14, 2025 08:34 PM IST
By, New Delhi
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