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    Mood News

    The power of a smile

    The power of a smile
    Cities
    Published 28 days ago

    Therapist reveals ways to break phone addiction without feeling deprived

    Practical ways to break phone addiction.
    Lifestyle
    Published 155 days ago

    Mood-boosting foods: What to eat to beat anxiety and depression

    Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content.
    Lifestyle
    Published 304 days ago

    Add Vitamin D To Your Diet With These Easy Winter Recipes

    Mushroom Masala Toast
    Lifestyle
    Updated 320 days ago

    Nutritionist suggests 10 foods and eating habits to boost mental health

    Banana smoothie with oats
    Lifestyle
    Updated 362 days ago

    Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

    Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.
    Lifestyle
    Published 392 days ago

    Psychiatrist explains if your teen's moodiness is just a phase or something more

    Teens block their parents out during adolescence.
    Lifestyle
    Updated 399 days ago

    Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

    Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.
    Lifestyle
    Updated 447 days ago

    Hepatologist explains why the gut may be the ‘second brain’

    From memory to concentration, much of the cognitive functions are influenced by gut health.
    Lifestyle
    Updated 449 days ago

    Pregnancy mood swings could be a red flag: Here’s when to worry

    The emotional rollercoaster of pregnancy: Understanding mood swings and mental health.
    Lifestyle
    Updated 453 days ago

    Is too much exercise bad for adolescents? Study explores

    Exercising can have positive benefits for our mental health only when it is done to a limit.
    Lifestyle
    Published 509 days ago

    Dil Se: Messages of HT City readers, for loved ones

    Send your messages to meandmycity1@gmail.com
    Htcity
    Updated 528 days ago

    Doctors say this simple trick using 5 senses helps dementia patients

    Mental health experts reveal how to transform ordinary moments into opportunities for joy and connection for dementia patients.
    Lifestyle
    Updated 530 days ago

    Anxious or angry? Try these healthy foods instead of unhealthy binge-eating

    Eating unhealthy foods is common when you are emotionally charged.
    Lifestyle
    Updated 535 days ago

    Reduced focus and frequent low mood? Dietician recommends these 7 nutrients

    A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood.
    Lifestyle
    Published 540 days ago

    Interior decor tips: Colours to use in office to boost mood and productivity

    Interior decor and design experts reveal colours that can instantly make you more creative at work!
    Lifestyle
    Updated 559 days ago

    Food for better mood: Nutritionist shares superfoods for better mental health

    “The food you eat plays a powerful role in shaping your mood, focus, and overall mental well-being," said nutritionist Tanya Khanna.
    Lifestyle
    Published 592 days ago

    Forget retail therapy; living sustainably boosts happiness as much as self-care

    The Shocking Link Between Sustainability and Happiness You Need to Know.
    Lifestyle
    Updated 598 days ago

    Feeling lonely? This simple mind trick can change your emotions into happiness

    Dreading Being Alone? A Single Word Could Flip Your Perspective.
    Lifestyle
    Updated 601 days ago

    What is the best and worst time for your mental health? New study reveals

    Study finds morning boosts mood, midnight marks mental health low.
    Lifestyle
    Published 606 days ago

    Could the secret to easing anxiety be hiding in your gut?

    Your gut could be making you anxious. Here’s how to fix it.
    Lifestyle
    Updated 606 days ago

    Smart ways to enjoy chocolate without disrupting your balanced diet

    Chocolates and health goals? Here’s how you can have both!
    Lifestyle
    Updated 629 days ago

    Nanoplastics can make you anxious: Study shows impact on mood and behaviour

    Nanoplastics when found in the brain's dopamine-related areas like the prefrontal cortex and amygdala can make one anxious.
    Lifestyle
    Updated 633 days ago

    Contraceptive pills affecting your mood? Study links them to depression symptoms

    Study reveals the surprising link between birth control and depression-like thinking.
    Lifestyle
    Updated 638 days ago

    Doctor shares 3 signs of magnesium deficiency you should never ignore

    Watch out for these 3 crucial symptoms of magnesium deficiency.
    Lifestyle
    Updated 639 days ago

    Mood to meditation: Surprising perks of burning incense, cultural

    Here's why incense sticks are making a comeback in modern homes worldwide.
    Lifestyle
    Updated 661 days ago

    What’s your skin saying? New tech could read your emotions!

    New study reveals skin conductance can predict emotional states
    Lifestyle
    Published 674 days ago

    Hot flashes and mood swings: 4 signs menopause is knocking at your door

    Menopause survival guide: Spot these 4 telltale signs early
    Lifestyle
    Updated 677 days ago

    Air pollution’s hidden link to depression and anxiety – Are you at risk?

    Air pollution’s hidden link to depression and anxiety – Are you at risk?
    Lifestyle
    Published 710 days ago

    Air quality and mental health: Could poor AQI be behind your mood swings?

    Could poor AQI be behind your mood swings? Shocking effects of air quality on mental health
    Lifestyle
    Published 710 days ago
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