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Food for better mood: Nutritionist shares superfoods for better mental health
From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.
Published on Feb 20, 2025 08:56 PM IST
Forget retail therapy; living sustainably boosts happiness as much as self-care
Saving the planet might be the ultimate mood booster: A new study says sustainability and eco-friendly habits are a shortcut to happiness! Here's how.
Updated on Feb 14, 2025 01:47 PM IST
Feeling lonely? This simple mind trick can change your emotions into happiness
Turn loneliness into joy: Science says this one simple word can change everything, boost your well-being and is the key to happiness.
Updated on Feb 11, 2025 11:36 AM IST
What is the best and worst time for your mental health? New study reveals
A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors.
Published on Feb 06, 2025 03:27 PM IST
HT Lifestyle Desk | Edited by Akanksha Agnihotri
Could the secret to easing anxiety be hiding in your gut?
Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.
Updated on Feb 06, 2025 01:11 PM IST
Smart ways to enjoy chocolate without disrupting your balanced diet
Craving chocolate? Here’s how to indulge without guilt or gaining weight.
Updated on Jan 14, 2025 08:34 PM IST
Zarafshan Shiraz, New Delhi
Nanoplastics can make you anxious: Study shows impact on mood and behaviour
Study shows nanoplastics can affect mood and behaviour, disturbing the neural activity in brain's dopamine related areas.
Updated on Jan 10, 2025 12:34 PM IST
Contraceptive pills affecting your mood? Study links them to depression symptoms
Do birth control pills affect your mental health? Here's what every woman should consider when taking contraceptive pills.
Updated on Jan 05, 2025 02:29 PM IST
Doctor shares 3 signs of magnesium deficiency you should never ignore
Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.
Updated on Jan 04, 2025 11:37 AM IST
Zarafshan Shiraz, New Delhi
Mood to meditation: Surprising perks of burning incense, cultural
Incense sticks: Agarbatti - the ancient tools of spiritual awakening you need to try
Updated on Dec 13, 2024 06:58 PM IST
Zarafshan Shiraz, New Delhi
What’s your skin saying? New tech could read your emotions!
Researchers at Tokyo Metropolitan University discovered that skin conductance can reveal emotions more accurately than facial expressions.
Published on Nov 30, 2024 05:54 PM IST
ANI | | Posted by Akanksha Agnihotri, Tokyo
Hot flashes and mood swings: 4 signs menopause is knocking at your door
Is your body trying to tell you something? 4 signs you are entering menopause
Updated on Nov 27, 2024 07:49 PM IST
Zarafshan Shiraz, New Delhi
Air pollution’s hidden link to depression and anxiety – Are you at risk?
Tired, stressed and unmotivated? Toxic AQI could be the reason. Here's how air pollution could be damaging your brain and triggering anxiety or depression
Published on Oct 25, 2024 05:17 PM IST
Zarafshan Shiraz, New Delhi
Air quality and mental health: Could poor AQI be behind your mood swings?
Feeling down? Here’s how air pollution could be messing with your brain and poor AQI be causing stress and depression.
Published on Oct 25, 2024 01:18 PM IST
Zarafshan Shiraz, New Delhi
Tips to encourage physical activity in our daily routines
Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a healthy life to your years to come.
Published on Sep 15, 2024 01:03 PM IST
Zarafshan Shiraz, New Delhi
8 best table decor ideas according to style: Rustic, glamorous or Boho
Elevate your dining experience with these 8 simple decor tricks to style your table like a designer for instant elegance
Published on Sep 13, 2024 01:01 PM IST
Zarafshan Shiraz, New Delhi
10 Yoga exercises that could help lift your mood and fight depression
Feeling down? Try these 10 Yoga poses to boost your mood and energy
Published on Aug 31, 2024 06:44 PM IST
Zarafshan Shiraz, New Delhi
Your child's screen time may be leading to obesity, poor grades: 7 ways to stop
Too much screen time could be turning your child into a zombie. Check out these 7 practical tips for parents on how to stop it
Published on Aug 31, 2024 02:38 PM IST
Zarafshan Shiraz, New Delhi
Super Blue Moon sighting tonight: Explore the cultural significance behind it
Today on August 19, we will be treated to a celestial spectacle. As our spectacular Moon lights up the night sky, lets explore its global cultural significance
Published on Aug 19, 2024 03:37 PM IST
Aadrika Sominder
Yoga for emotional health: Exercises that release tension, promote positive mood
Harnessing Yoga for stress management: From stress to serenity, here are Yoga exercises that can help navigate mood challenges
Published on Aug 03, 2024 08:40 PM IST
Zarafshan Shiraz, New Delhi
Mind-body connection: How mental health influences eating habits and vice versa
From anxiety to appetite: Here's how the connection between our mental health/stress/emotional state shapes nutrition/diet/eating habits and vice versa
Published on Jul 07, 2024 09:12 PM IST
Zarafshan Shiraz, New Delhi
Interior decor and design: 9 tips to create relaxing atmosphere in your home
Looking for a home makeover? Check out these simple steps to revamp your interior decor and design to create a relaxing and stress-free environment
Published on Jul 05, 2024 06:24 PM IST
Zarafshan Shiraz, New Delhi
Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for Bakrid
Fit and festive Bakrid: Stay energised and active during Eid ul Adha 2024 with these top workout ideas and exercise tips from health expert
Published on Jun 14, 2024 06:57 PM IST
Zarafshan Shiraz, New Delhi
Home decor, interior: 15 ways to infuse everyday spaces with luxury and elegance
From meticulous craftsmanship to thoughtful integration of technology and cultural influences, here are 15 ways to transform everyday spaces with luxury
Published on May 17, 2024 08:07 PM IST
Zarafshan Shiraz, New Delhi
Psychology of furniture and decor: How your home interiors influence your mood
Our surroundings passively play an imperative part in our moods and dig into human psychology. Here's how furniture and home interior decor influence well-being
Published on May 09, 2024 11:06 AM IST
Zarafshan Shiraz, New Delhi
10 exercises that release tension and promote positive mood
Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation
Published on Mar 23, 2024 10:16 AM IST
Zarafshan Shiraz, New Delhi
Weekly Tarot Card Readings: Tarot prediction for September 24-September 30, 2023
Weekly Tarot Card Readings: Tarot prediction for September 24-September 30, 2023. What do the cards have in store for Leo, Sagittarius and other zodiac signs?
Published on Sep 24, 2023 01:00 AM IST
Manisha Koushik, Delhi
Debina Bonnerjee: I want to stay at home with my kids because mom’s guilt is real
Debina Bonnerjee reveals why she is not in a hurry to resume work and instead take care of her two little daughters.
Updated on Apr 12, 2023 11:50 AM IST
Seasonal Affective Disorder (SAD): Causes, symptoms and treatment
Most people with Seasonal Affective Disorder experience symptoms that start in the fall and continue into the winter months, sapping their energy and making them feel moody. These symptoms usually resolve during the spring and summer months. Here are its causes, symptoms and treatment
Updated on Mar 14, 2023 10:26 AM IST
Zarafshan Shiraz, Delhi
Perfume Day 2023: Here's how aroma candles can help plan a romantic date
Perfume Day 2023: Studies have shown that fragrances work as powerful mood alleviators and since Perfume Day is just around the corner, we decided to let you in, on a secret of how aroma candles can help plan a romantic date.
Updated on Feb 16, 2023 12:54 PM IST
Zarafshan Shiraz, Delhi
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