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Mood News

Therapist reveals ways to break phone addiction without feeling deprived

Practical ways to break phone addiction.

Published 73 days ago

Mood-boosting foods: What to eat to beat anxiety and depression

Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content.

Published 222 days ago

Add Vitamin D To Your Diet With These Easy Winter Recipes

Mushroom Masala Toast

Updated 237 days ago

Nutritionist suggests 10 foods and eating habits to boost mental health

Banana smoothie with oats

Updated 280 days ago

Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.

Published 309 days ago

Psychiatrist explains if your teen's moodiness is just a phase or something more

Teens block their parents out during adolescence.

Updated 316 days ago

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.

Updated 364 days ago

Hepatologist explains why the gut may be the ‘second brain’

From memory to concentration, much of the cognitive functions are influenced by gut health.

Updated 366 days ago

Pregnancy mood swings could be a red flag: Here’s when to worry

The emotional rollercoaster of pregnancy: Understanding mood swings and mental health.

Updated 371 days ago

Is too much exercise bad for adolescents? Study explores

Exercising can have positive benefits for our mental health only when it is done to a limit.

Published 426 days ago

Dil Se: Messages of HT City readers, for loved ones

Send your messages to meandmycity1@gmail.com

Updated 445 days ago

Doctors say this simple trick using 5 senses helps dementia patients

Mental health experts reveal how to transform ordinary moments into opportunities for joy and connection for dementia patients.

Updated 447 days ago

Anxious or angry? Try these healthy foods instead of unhealthy binge-eating

Eating unhealthy foods is common when you are emotionally charged.

Updated 453 days ago

Reduced focus and frequent low mood? Dietician recommends these 7 nutrients

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood.

Published 458 days ago

Interior decor tips: Colours to use in office to boost mood and productivity

Interior decor and design experts reveal colours that can instantly make you more creative at work!

Updated 476 days ago

Food for better mood: Nutritionist shares superfoods for better mental health

“The food you eat plays a powerful role in shaping your mood, focus, and overall mental well-being," said nutritionist Tanya Khanna.

Published 509 days ago

Forget retail therapy; living sustainably boosts happiness as much as self-care

The Shocking Link Between Sustainability and Happiness You Need to Know.

Updated 515 days ago

Feeling lonely? This simple mind trick can change your emotions into happiness

Dreading Being Alone? A Single Word Could Flip Your Perspective.

Updated 519 days ago

What is the best and worst time for your mental health? New study reveals

Study finds morning boosts mood, midnight marks mental health low.

Published 523 days ago

Could the secret to easing anxiety be hiding in your gut?

Your gut could be making you anxious. Here’s how to fix it.

Updated 523 days ago

Smart ways to enjoy chocolate without disrupting your balanced diet

Chocolates and health goals? Here’s how you can have both!

Updated 546 days ago

Nanoplastics can make you anxious: Study shows impact on mood and behaviour

Nanoplastics when found in the brain's dopamine-related areas like the prefrontal cortex and amygdala can make one anxious.

Updated 551 days ago

Contraceptive pills affecting your mood? Study links them to depression symptoms

Study reveals the surprising link between birth control and depression-like thinking.

Updated 555 days ago

Doctor shares 3 signs of magnesium deficiency you should never ignore

Watch out for these 3 crucial symptoms of magnesium deficiency.

Updated 557 days ago

Mood to meditation: Surprising perks of burning incense, cultural

Here's why incense sticks are making a comeback in modern homes worldwide.

Updated 578 days ago

What’s your skin saying? New tech could read your emotions!

New study reveals skin conductance can predict emotional states

Published 591 days ago

Hot flashes and mood swings: 4 signs menopause is knocking at your door

Menopause survival guide: Spot these 4 telltale signs early

Updated 594 days ago

Air pollution’s hidden link to depression and anxiety – Are you at risk?

Air pollution’s hidden link to depression and anxiety – Are you at risk?

Published 627 days ago

Air quality and mental health: Could poor AQI be behind your mood swings?

Could poor AQI be behind your mood swings? Shocking effects of air quality on mental health

Published 627 days ago

Tips to encourage physical activity in our daily routines

Tips to encourage physical activity in our daily routines

Published 667 days ago

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