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mood

Therapist reveals ways to break phone addiction without feeling deprived

Practical ways to break phone addiction.
health
Published on May 04, 2026 12:00 am IST

Mood-boosting foods: What to eat to beat anxiety and depression

Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content.
health
Published on Dec 05, 2025 11:30 am IST

Add Vitamin D To Your Diet With These Easy Winter Recipes

Mushroom Masala Toast
lifestyle
Updated on Nov 20, 2025 09:03 pm IST

Nutritionist suggests 10 foods and eating habits to boost mental health

Banana smoothie with oats
health
Updated on Oct 11, 2025 12:00 am IST

Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.
health
Published on Sept 08, 2025 05:26 pm IST

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5 food items to improve your mood, brain and mental health: Nutritionist shares

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