...
...

mood news

Therapist reveals ways to break phone addiction without feeling deprived

Practical ways to break phone addiction.
health
Published on May 04, 2026 12:00 am IST

Mood-boosting foods: What to eat to beat anxiety and depression

Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content.
health
Published on Dec 05, 2025 11:30 am IST

Add Vitamin D To Your Diet With These Easy Winter Recipes

Mushroom Masala Toast
lifestyle
Updated on Nov 20, 2025 09:03 pm IST

Nutritionist suggests 10 foods and eating habits to boost mental health

Banana smoothie with oats
health
Updated on Oct 11, 2025 12:00 am IST

Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.
health
Published on Sept 08, 2025 05:26 pm IST

Psychiatrist explains if your teen's moodiness is just a phase or something more

Teens block their parents out during adolescence.
health
Updated on Sept 01, 2025 06:12 pm IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.
health
Updated on Jul 15, 2025 01:20 pm IST

Hepatologist explains why the gut may be the ‘second brain’

From memory to concentration, much of the cognitive functions are influenced by gut health.
health
Updated on Jul 13, 2025 01:24 pm IST

Pregnancy mood swings could be a red flag: Here’s when to worry

The emotional rollercoaster of pregnancy: Understanding mood swings and mental health.
health
Updated on Jul 09, 2025 12:14 pm IST

Is too much exercise bad for adolescents? Study explores

Exercising can have positive benefits for our mental health only when it is done to a limit.
health
Published on May 14, 2025 01:31 pm IST

Dil Se: Messages of HT City readers, for loved ones

Send your messages to meandmycity1@gmail.com
htcity delhi junction
Updated on Apr 25, 2025 01:22 pm IST

Doctors say this simple trick using 5 senses helps dementia patients

Mental health experts reveal how to transform ordinary moments into opportunities for joy and connection for dementia patients.
health
Updated on Apr 23, 2025 03:44 pm IST

Anxious or angry? Try these healthy foods instead of unhealthy binge-eating

Eating unhealthy foods is common when you are emotionally charged.
health
Updated on Apr 18, 2025 11:16 am IST

Reduced focus and frequent low mood? Dietician recommends these 7 nutrients

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood.
health
Published on Apr 13, 2025 06:00 am IST

Interior decor tips: Colours to use in office to boost mood and productivity

Interior decor and design experts reveal colours that can instantly make you more creative at work!
art culture
Updated on Mar 25, 2025 08:25 pm IST

Food for better mood: Nutritionist shares superfoods for better mental health

“The food you eat plays a powerful role in shaping your mood, focus, and overall mental well-being," said nutritionist Tanya Khanna.
health
Published on Feb 20, 2025 08:56 pm IST

Forget retail therapy; living sustainably boosts happiness as much as self-care

The Shocking Link Between Sustainability and Happiness You Need to Know.
health
Updated on Feb 14, 2025 01:47 pm IST

Feeling lonely? This simple mind trick can change your emotions into happiness

Dreading Being Alone? A Single Word Could Flip Your Perspective.
health
Updated on Feb 11, 2025 11:36 am IST

What is the best and worst time for your mental health? New study reveals

Study finds morning boosts mood, midnight marks mental health low.
health
Published on Feb 06, 2025 03:27 pm IST

Could the secret to easing anxiety be hiding in your gut?

Your gut could be making you anxious. Here’s how to fix it.
health
Updated on Feb 06, 2025 01:11 pm IST

Smart ways to enjoy chocolate without disrupting your balanced diet

Chocolates and health goals? Here’s how you can have both!
health
Updated on Jan 14, 2025 08:34 pm IST

Nanoplastics can make you anxious: Study shows impact on mood and behaviour

Nanoplastics when found in the brain's dopamine-related areas like the prefrontal cortex and amygdala can make one anxious.
health
Updated on Jan 10, 2025 12:34 pm IST

Contraceptive pills affecting your mood? Study links them to depression symptoms

Study reveals the surprising link between birth control and depression-like thinking.
health
Updated on Jan 05, 2025 02:29 pm IST

Doctor shares 3 signs of magnesium deficiency you should never ignore

Watch out for these 3 crucial symptoms of magnesium deficiency.
health
Updated on Jan 04, 2025 11:37 am IST

Mood to meditation: Surprising perks of burning incense, cultural

Here's why incense sticks are making a comeback in modern homes worldwide.
art culture
Updated on Dec 13, 2024 06:58 pm IST

What’s your skin saying? New tech could read your emotions!

New study reveals skin conductance can predict emotional states
health
Published on Nov 30, 2024 05:54 pm IST

Hot flashes and mood swings: 4 signs menopause is knocking at your door

Menopause survival guide: Spot these 4 telltale signs early
health
Updated on Nov 27, 2024 07:49 pm IST

Air pollution’s hidden link to depression and anxiety – Are you at risk?

Air pollution’s hidden link to depression and anxiety – Are you at risk?
health
Published on Oct 25, 2024 05:17 pm IST

Air quality and mental health: Could poor AQI be behind your mood swings?

Could poor AQI be behind your mood swings? Shocking effects of air quality on mental health
health
Published on Oct 25, 2024 01:18 pm IST

Tips to encourage physical activity in our daily routines

Tips to encourage physical activity in our daily routines
health
Published on Sept 15, 2024 01:03 pm IST
View more
Home / Topic / Mood / News
Sign in
Sign out
Subscribe Now
Copyright © HT Digital Streams Ltd. All rights reserved.