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Walnuts to pistachios: 5 wonderful nuts to boost energy, improve sleep

Quick and convenient snack option, nuts can also help promote satiety and aid in weight management. Their diverse nutrient profiles support various bodily functions, including bone health and immunity. Regular consumption can reduce risk of chronic diseases. Nutritionist Lovneet Batra on nuts that can boost overall health. 
lifestyle
Published on Nov 19, 2023 07:54 pm IST
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